Kodi mungatenge bwanji mafuta odzola kuti awonongeke?

Ngati mukufuna kuchepetsa kulemera mwamphamvu, sankhani zakudya zolimba, kuwonjezera pa masewera ndi mafuta olepheretsa kulemera kwa thupi - zotsatira zake sizikhala nthawi yayitali. Kuchokera m'nkhaniyi muphunzira momwe mungasankhire choyenera, momwe mungachigwiritsire ntchito, ndi zomwe zikutsutsana.

Kodi mungasankhe bwanji mafuta abwino?

Musanagwiritse ntchito mafuta ochepetsera, muyenera kudziwa kuti chitetezo cha mankhwalawa ndi chiyani. Kuti muchite izi, ndibwino kuti musankhe mosamala - mwachitsanzo, pogwiritsa ntchito malamulo awa:

1. Musamupatse mafuta kudzera pa intaneti. Osati onse opereka katundu ali ndi chidziwitso, ndipo simungathe kuti mulandire kubwereranso ngati chinachake sichikugwirizana ndi inu.
2. Mafuta ayenera kukhala omveka bwino, opanda fungo lachilendo, ndi kuwala kobiriwira.
3. Ngati mafuta ndi mitambo, kapena pali dothi mmenemo - ndi mankhwala osakwanira, ndipo simungakhoze kumwa.
4. Yesetsani kugula zinthu zoterezi m'masitolo odalirika, kuti musalandire kugwiriridwa pamtengo wa mafuta opaka mafuta.

Musanapite ku mafuta, pitani kwa dokotala ndikufunseni ngati mungathe kumwa, chifukwa pali kutsutsana kwakukulu, kumene ntchito yake imaletsedwa.

Kuwonetseratu kuti kugwiritsidwa ntchito kwa mafuta olemetsa

Ngakhale kuti mafuta ofiira ali osiyana kwambiri ndi mankhwala ochizira, sangagwiritsidwe ntchito ndi aliyense. Pali zosiyana zotsutsana, ndipo ngati zilizonse zomwe muli nazo, njira yochepetsera thupi iyenera kutayidwa kuti mupewe mavuto. Mndandanda wa zotsutsanazi zikuphatikizapo:

• cholelithiasis;
• kupweteka kwakukulu;
• kutenga ndi anti-depressants;
• matendawa;
• pamodzi ndi anticoagulants;
• matenda a chiwindi;
• kutenga pamodzi ndi mankhwala osokoneza bongo;
• Cholecystitis ndi kutsutsana kwakukulu (mungatenge pang'ono ndi chakudya).

Musaiwale: amayi apakati, amayi oyamwitsa ndi ana, kumwa mafuta kumaloledwa pa malangizo a dokotala. Samalani thanzi lanu, ndipo musanatenge mafuta ochepetsetsa, funsani dokotala ngati simukuletsedwa.

Kodi mungamwe bwanji mafuta oonda kwambiri?

Pali ndondomeko zokha zokha zogula mankhwalawa. Mayi awiri oyambirira ndi olimba kwambiri, awiri omaliza ndi ofewa kwambiri. Taganizirani izi:

1. Chizindikiro chodziwika bwino cha kugwiritsa ntchito mafutawa ndikumwa supuni imodzi m'mawa popanda chopanda kanthu, ndikutsuka ndi kapu yamadzi ofunda. Kwa ambiri, zidzakhala zovuta kwambiri, chifukwa kumwa mowa wochuluka wa mafuta si kophweka.
2. Njira ina - kumwa mowa umodzi wa mafuta kwa ola limodzi kapena awiri musanagone, pambuyo pa maola 1-1.5 mutatha kudya. Njirayi imakhalanso yovuta chifukwa cha mlingo. Othandizira pa malo amenewa amakhulupirira kuti ali mu loto limene thupi limasowa zakudya zomwe ziri mu mafuta awa.
3. Njira yachitatu ndi kuyanjana. Akukonzekera kumwa supuni ya tiyi ya mafuta m'mawa, ndi supuni ya tiyi madzulo. Ziri zosavuta kuchita kwa iwo omwe sakonda kukoma kwa batala, ndipo, kuwonjezerapo, sizitengera thupi.
4. Njira yachinayi ndi yofewa kwambiri. Patsiku la saladi zamasamba muyenera kuwonjezera supuni ya mafuta otsekemera, ndikugwiritsa ntchito mwanjira imeneyi. Ndibwino kuti muzindikire kuti zida zake zowonongeka ndi kutenthedwa pang'ono, kotero ndikofunika kuzigwiritsa ntchito ndi chakudya chozizira, komanso ola limodzi mutatha kudya, musadye kapena kumwa chilichonse chotentha.

Musanagwiritse ntchito mafuta olemera, ganizirani za zakudya zanu: ndi bwino kuchotsa mkate ndi ufa, shuga ndi zokoma zonse, mafuta a nyama ndi mafuta onse. Kuphatikizana ndi zakudya monga mafuta akhoza kupanga zotsatira.