Kafukufuku wasonyeza kuti simungamwe kumwa khofi kwa amayi apakati. Kumayambiriro koyambirira kogwiritsira ntchito zakumwa izi kumabweretsa chiopsezo chotayika mwana mpaka 60%.
N'kutheka kuti pangozi ndi khofi, ndipo osati zigawo zina zomwe zimapanga chakumwa. I. osati khofi yokha, komanso chokoleti yotentha, kakale, tiyi, coca-cola, mapiritsi ena okhala ndi caffeine amachititsa kuti mwana ataya mimba. Zotsatira za caffeine imakhala mofulumira kwambiri: pamphindi masabata atatha kumwa kapu ya zonunkhira, caffeine imamwa ndi magazi mu thupi la mkazi ndi mwana wake wam'tsogolo. Taganizirani zomwe zingachitike ngati nthawi zonse mumakhala mowa kwambiri mukamwa khofi pa nthawi yoyamba:
- Kuphwanya kakulidwe ka mitsempha ya ubongo, yomwe imayamba ndi sabata la 12 la mimba;
- kuchepa m'magazi otsika kupita ku placenta. Chifukwa cha izi, mavuto angayambe: mpweya wa oxygen wa embryo (hypoxia), chitetezo cha placenta, umasintha magazi mu mayi ndi mwana, kuchepa kwa magazi m'mimba, ndi zina zotero;
- chitukuko cha shuga mu mwana wosabadwa;
- kuchepetsa mphamvu ya thupi la mayi kuti iwonetsetse;
- Kuphwanya kakulidwe ka mafupa a fetal, zizindikiro zoyambirira zomwe zimapangidwira patangotha sabata lachisanu la mimba;
- kuwonjezeka kwakukulu kwa amayi amtsogolo, komwe kumabweretsa kukhumudwa, kugwedezeka kwachisokonezo;
- Kutengeka mokwanira ndi thupi la mkazi wa calcium ndi zinthu zina zofunika kwambiri;
- kuwonjezereka kwa magazi amayi, kusintha kwa mtima ndi kupuma;
- kukwiya kwa chapamimba mucosa ndi m'matumbo.
Akazi sayenera kuchita mantha kwambiri chifukwa cha zolemba zapadera. Zotsatira zoterezi zingabwere ngati mumamwa makapu awiri kapena kuposa tsiku lililonse.
Funso ndilo ngati n'zotheka kumwa khofi kumayambiriro a mimba, alibe yankho losavuta lero. Koma sikoyenera kuika moyo wanu pachiswe ndi zinyenyeswazi.
Kodi mungasiye bwanji khofi?
Nazi malingaliro omwe angathandize amayi apamtsogolo kuchotsa chizoloŵezi chogwiritsa ntchito zakumwa zawo zomwe amawakonda ndikusunga thanzi lawo:
- m'malo mwa khofi ndi chicory, - sizimangirira mitsempha ya magazi ndipo sizimakhudza magazi;
- Kamodzi pa sabata, khalani ndi chikho cha khofi yolimba yachilengedwe ndi kuwonjezera mkaka kapena kirimu;
- perekani kwathunthu khofi wosungunuka, umene uli "wolemera" mu zigawo zikuluzikulu za mankhwala;
- Musamamwe khofi ya decaffeinated. Pakuyeretsa kwa mbewu kuchokera ku mankhwala osokoneza bongo amakhala owopsa kwambiri ku thanzi la amayi komanso mwana wamtsogolo;
Idyani zakudya zowonjezera mavitamini ndi zakudya zoteteza mapuloteni, kotero kuti musunge shuga wa magazi, ndipo kusamba kuchokera kwa khofi kudzadutsa mosavuta; - kuyenda, kuchita masewera olimbitsa thupi, kudzakuthandizani kuchotsa chizolowezi chomwa khofi ndikuthandizira thanzi lanu;
- Kumbukirani, nthawi zonse mumamwa khofi, mukhoza kuwononga thanzi lanu ndi thanzi la mwana wanu.
Choncho, palibe yankho limodzi lokha la funso ngati kuli kotheka kumwa khofi ali wamng'ono kwa amayi apakati. Koma zotsatira zoyipa zomwe zafotokozedwa m'nkhaniyi, zomwe zingabwere kuchokera pazogwiritsiridwa ntchito kwake, musalankhule moyenera chakumwa ichi.