Omwe amayang'ana thanzi lawo ndikufuna kukhala ndi chiwerengero chochepa, ndibwino kuti azidya zakudya zomwe zimakhala zachilengedwe, monga magawo. Magawo ndi mtundu wa mkate. Zimapangidwa kuchokera ku buckwheat lonse, mpunga, tirigu ndi njira yotulukira. Ndi njira iyi, n'zotheka kusunga zakudya zambiri zomwe zili mu tirigu.
Zing'onozing'ono sizikunenedwa phindu ndi zowawa za magawo. Kawirikawiri, mungapeze mfundo kuti magawo ndiwo chakudya choyenera chomwe chingasinthe mkate wamba. Poyamba, kumalo koteroko kungawoneke koyenera, chifukwa mmalo mwa kuyesa yisiti, akufunsidwa kuti adye chipatso chachilengedwe. Komabe, mofulumira kwambiri kuti athetse funsoli, chifukwa kafukufuku waposachedwapa wamakombala awonetsa kuti nyama izi zimafa podyetsa zakudya zowonjezereka mofulumira kusiyana ndi njala. Koma pamene maphunziro awa amakhalabe lingaliro chabe ndipo sizili deta ya deta.
Kugwiritsa ntchito magawo
Kupha kuli ndi zinthu zothandiza:
- kuyeretsa thupi la poizoni, zitsulo zolemera, cholesterol choipa, radionuclides;
- kuchepetsa chiopsezo cha matenda a mtima;
- kusintha ntchito ya kapangidwe ka zakudya;
- kuwonjezera chitetezo cha thupi;
- kuchepetsa m'mimba dysbiosis;
- magawo angagwiritsidwe ntchito polemera, chifukwa ali ndi calorie yochepa ndipo ali bwino kwambiri;
- kusintha khungu la khungu;
- kusintha ntchito ya impso.
Ubwino ndi kuwonongeka kwa magawo a tirigu
Magawo a tirigu ndiwo otchuka kwambiri pa magawo onse. Malingana ndi zokhudzana ndi caloric ndi ntchito ya zamoyo, chidutswa chimodzi cha mkate ndi ofanana ndi magawo anayi odziwa bwino mankhwalawa.
Kuphatikiza pa zinthu zothandiza zomwe tazitchula pamwambapa, magawo a tirigu ali ndi zinthu zotsatirazi:
- kukhutiritsa thupi ndi zinthu zothandiza;
- yesetsani kayendedwe ka mantha.
Tirigu a tirigu ndi othandiza kuchepetsa kulemera, komabe, ndi bwino kuti musadye zopitirira 8 magawo patsiku chifukwa amanyamula mmimba.