Zakudya za Lenten - maphikidwe a tebulo

Nthawi ya njira zofulumira kwambiri. Koma pambuyo pa zonse, palibe amene adaletsa masiku okumbukira kubadwa, zikondwerero za tsiku lakubadwa, pa 8 March ndi maholide ena panthawiyi, kotero mndandanda wa zikondwerero uyenera kupangidwa. Chinthu chachikulu pa nthawi yomweyi kuti musiye chakudya chofulumira kapena kuchiika mu mbale ndi zitsamba.

Timapereka maphikidwe angapo kuti tipeze mbale yachangu pa tebulo, yomwe imatha kukhala bwino mu menu ya Lenten.

Njira yowonjezera saladi

Zosakaniza:

• champhamvu - 450 g;
• zikhomo za nsomba iliyonse yosuta - 280 g;
• kaloti ku Korea - 140 g;
• mapula prunes - 140 g;
• nkhaka - 280 g;
• malonda ;
• tsabola wakuda wakuda;
• masamba;
• mchere.

Kukonzekera

Timatsuka bowa, tipeze kukhetsa, tizidule tating'ono ting'ono ndi kuziyika mu poto yowonongeka ndi mafuta odzozedwa. Sungani mchere mpaka mchere wothira mchere, wothira mchere ndi tsabola kumapeto.

Chidutswa cha nsomba yosuta chimadulidwa kukhala zidutswa kapena zigawo, timadula kaloti za Korea pang'ono, ndipo ma prunes amatsukidwa, zouma ndi kudulidwa muzidutswa tating'ono ting'ono. Nkhuka zatsopano zatsukidwa zimachotsedwa khungu ndipo zimaphwanyidwa ndi zingwe zazing'ono.

Onse okonzeka zigawo zikuluzikulu anaika mu zigawo, promazyvaya aliyense ndi mayonesi. Yambani kukonzekera kwa zigawo kuchokera ku bowa ndi kumaliza ndi nkhaka, ndikuyika zonse pandekha.

Ngati saladi wodalirika ndi kofunika kuti muphike masiku omwe simungathe kudya nsomba, mukhoza kuchita popanda izo, zidzakhalanso zokoma.

Maphikidwe a Lenten ophikira pa phwando la masewera

Zosakaniza:

• champhamvu zazikulu kapena zazikulu kukula - 15-20 zidutswa;
• anyezi - 150 g;
• adyo - mano awiri;
• katsabola watsopano ndi parsley - gulu limodzi;
• mikate ya mkate - 50-75 g;
• masamba;
• zonunkhira za kusankha kwako - kulawa;
• tsabola wakuda wakuda - kulawa;
• mchere - kulawa.

Kukonzekera

Manyowa atsukidwe, perekani, kudula pazu wa muzu ndi kudula pang'ono. Sungunulani komanso mandani anyezi ndi adyo komanso perekani zitsamba zatsopano.

Thirani mafuta ophikira odzola mu poto, perekani anyezi, apatseni poyera ndikuwonjezerapo miyendo ya bowa. Fryani palimodzi kwa mphindi zisanu, nyengo ndi tsabola pansi, kuwonjezera mkate wa mkate, adyo wodulidwa ndi masamba, kusakaniza, kuyatsa moto kwa mphindi ndikudzaza chisakanizo cha bowa. Awaziwani pamwamba ndi mayonesi ochepa kwambiri, malo ophika kuphika kapena pa pepala lophika ndi malo otentha ku uvuni wa digiri la 195 kwa mphindi khumi ndi zisanu.