Musanayambe kutenga calcium , muyenera kumvetsa mafunso okhudza nthawi yomwe imakhala bwino. Zimakhala zopanda nzeru kugwiritsa ntchito ndalama pa mankhwala, ngati simukupeza phindu lalikulu pamene mulandira! Choncho, tiyeni tiganizire zinthu zofunika kwambiri zomwe tiyenera kuziganizira tisanatenge kashiamu.
Ndibwino kuti mutenge kashiamu?
Calcium sayenera kutengedwa pamimba yopanda kanthu: imathamanga mofulumira kwambiri ngati musanadye. Ichi ndi chifukwa chake kugwiritsa ntchito mankhwala a ndondomekoyi ayenera kuchitidwa kapena nthawi yomweyo mutangodya.
Kodi ndibwino kuti mutengere chithandizo cha calcium?
Kuti calcium imere, imayenera kusambitsidwa ndi madzi ambiri - 0,5-1 galasi. Izi ziyenera kukumbukira kuti thupi silingatenge mlingo waukulu wa calcium ndi kuchoka, choncho tsiku lililonse calcium imafunika kugawidwa mu zakudya zokwana 2-4 ndikuledzera m'magawo ang'onoang'ono tsiku lonse.
Ndibwino kuti tiganizire kuti kuti calcium ikhale yoyenera, vitamini D imafunikira. Kukonzekera makamaka kashiamu, komwe kuli zonse, ndi zina (mwachitsanzo, Calcium D3 Nycomed). Komabe, mukhoza kupeza vitamini D kuchokera ku nsomba za mafuta, salimoni, batala ndi mafuta a masamba, herring ndi mackerel. Thupi limatha kutulutsa vitamini D palokha palokha chifukwa cha kuwala kwa dzuwa kapena kutentha kwa dzuwa mu solarium. Mu funso la momwe mungatengere bwino kashiamu, dzuŵa likhoza kukhala mnzanu wodalirika, ndikupangitsani kuti mankhwalawa agwire bwino kwambiri.
Kodi mungatenge bwanji magnesiamu ndi calcium mu mlingo?
Musayesere kuganizira mlingo womwe mukufunikira. Ngati mukufuna Sa kuti akuchiritse matenda, adokotala adzaupereka. Koma ngakhale mutatenga mankhwalawa kuti awathandize, dokotala sangakufunseni. Nthawi zambiri, ngati simungathe kupita kuchipatala, tsatirani malangizo omwe akugwiritsidwa ntchito pa mankhwala omwe mwasankha.