Ubwino wa Mango

Mango wobiriwira ndi onunkhira ndi "mfumu ya zipatso." Kutchuka kwa chipatso ichi chodabwitsa padziko lapansi kumaposa ngakhale kutchuka kwa maapulo ndi nthochi. Pafupifupi chaka cha 20 mango amakula chaka chilichonse, ndipo pali mitundu yambiri ya chipatso ichi. Malo obadwira chipatso ichi ndi India.

Mango amawoneka komanso othandiza

Mango ndi chuma chambiri ndi mavitamini. Lili ndi vitamini C , A, B, mavitamini 12, amino acids, zinki ndi potaziyamu ambiri komanso mbiri ya shuga. Chifukwa cha makonzedwe ameneŵa a dongosolo la zamanjenje, mango ndi mpulumutsi weniweni. Kugwiritsiridwa ntchito kwa mango kumapangitsa kuti munthu azigona mokwanira, kukumbukira kukumbukira. Polimbana ndi nkhawa, imathandizanso. Chifukwa cha potaziyamu mu mitsempha ya magazi ndi mtima, zimakhala ndi zotsatira zabwino, ndipo mavitamini ndi tocopherol amaletsa kukula kwa zotupa. Mango amatha kusamalira matumbo a tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda, kuyambitsa kuyeretsa kosavuta komanso kuteteza thupi. Komanso, kuyambira kale, chipatso ichi chimatengedwa ngati aphrodisiac.

Ziphindu za zipatso za mango ndizomwe zimalimbikitsa kugonana, kuonjezera chilakolako cha kugonana, choncho zakudya zopatsa chakudya ndi saladi za mango zidzakhala zoyenera kuti mukhale ndi chikondi chamadzulo.

N'chifukwa chiyani mango imathandiza amayi?

Zipatso zimathandiza kwambiri m'thupi. Amalimbikitsidwa makamaka kwa amayi pa nthawi ya kusamba, chifukwa nthawi ino thupi limasowa chitsulo kwambiri. Ziphindu za zipatso za mango sizikukayikitsa - zimakhala ndi zofewa zofewa komanso zowonongeka, ndipo akazi amadziwa bwino mavutowa. Popeza kuti kalori ya mango siiliposa 70 kcal, akatswiri a zamaphunziro amalimbikitsa kuti agwiritse ntchito pamene ataya thupi, ndipo kuphatikiza mkaka ndi othandiza kwambiri m'matumbo ndi mmimba. Chifukwa cha vitamini A ndi zitsulo zochuluka, chipatso ichi n'chothandiza kwa amayi apakati akazi. Ndi chiyani chinanso chothandiza kwa amayi? Chipatso ichi chimasamalira bwino kukongola kwa akazi. Masikiti osakaniza akhoza kupangidwa kuchokera kwa ilo kwa tsitsi, manja, ndi nkhope.

Kuvulaza mango

Mwiniwakeyo akhoza kulamulira kugwiritsa ntchito ndi kuvulaza zipatso za mango, ndiko kuti, kugwiritsa ntchito mopitirira malire zonse zidzakhala bwino. Ngati mudya zipatso zosapsa ziwiri tsiku limodzi, pangakhale kupsa mtima kwa khosi ndi GI thirakiti, colic m'mimba. Kudya chipatso chofanana chomwecho kumabweretsa kuvuta kapena matumbo a m'mimba, zomwe zimachititsanso chidwi.