Kuchokera ku maphikidwe athu, operekedwa pansipa, mudzaphunzira kuphika madzi okoma mu uvuni. Nsomba iyi yachifumu imakhala ndi maonekedwe ovuta komanso ndi mtsogoleri wa ma polyidaturated fatty acids, mavitamini, phosphorous ndi zinthu zina zomwe sizingasinthe kwa thupi lathu.
Kodi mungaphike bwanji nyanja yotentha mu uvuni?
Zosakaniza:
- nyama yonyanja - chidutswa 1;
- ndimu - zidutswa 0.5;
- zouma rosemary - 5 g;
- piritsi - 5 g;
- tsabola - 5 g;
- Mkate woyera wa tirigu - 65 g;
- anyezi - 75 g;
- adyo - 1 clove;
- mapaini mtedza - 50 g;
- zoumba zopanda maenje, kuwala - 25 g;
- mafuta a azitona - 35ml;
- capers - 15 g;
- mchere - 10 g.
Kukonzekera
Timachotsa mtembo wa nyanjayi kuchokera m'matanthwe, mitsempha, mapiko ndi mchira, nadzatsuka bwino ndi madzi ozizira ndikupukuta zouma ndi mapepala a pepala.
Sakanizani anyezi ndi miyendo yowonongeka, ndi adyo ndi makapu ndikudutsa poto yophika ndi mafuta mpaka mutachepa. Ponyani mtedza wa pine, capers, osambitsuka kale ndi zouma zouma, onjezerani pang'ono mandimu, curry ndi rosemary ndikupitirizabe moto kwa mphindi ziwiri kapena zitatu. Sinthani mkate wonyezimira kuti ukhale zinyenyeswazi, kuwonjezera pa poto yophika ndi kusakaniza. Pambuyo pa mphindi imodzi, timachotsa zokonzeka pamoto, kuziziritsa pang'ono ndikuzidzaza ndi mimba za m'nyanja. Lembani pang'ono kudzazidwa ndi kuzigawira pa nyama.
Fomu yophika mafuta ndi kuika nsomba yophika. Dya mbaleyo ndi mafuta ndi madzi theka lamu.
Kuphika nyanja yamphwangwayi muyeso yanyamulira mpaka digirii 180 kwa mphindi makumi atatu mphambu makumi anayi.
Nyanja mumchere mu uvuni
Zosakaniza:
- nyama zakufa - 1 makilogalamu;
- mchere wa nyanja - 1,5 makilogalamu;
- azungu azungu - 2 ma PC.;
- thyme - 1 nthambi;
- basil - 1 nthambi;
- rosemary - 1 nthambi;
- Mafuta a nsomba - kulawa;
- adyo - 1 lalikulu mankhwala;
- mafuta a azitona - 50 ml.
Kukonzekera
Timachotsa nyama zakufa kuchokera ku viscera, mchira, mapiko ndi mapiritsi ndikutsuka bwino ndi madzi ozizira. Kenaka timadonthoza ndi chophimba papepala, tiwaza ndi zonunkhira za nsomba ndi kuziika m'mimba pamodzi ndi nthambi ya thyme, basil ndi rosemary.
Whisk a azungu pang'ono ndi kutulutsa ndi kusakaniza ndi mchere wamchere. Gawo la mchere wothira mchere limagwiritsidwa ntchito pa pepala lokhala ndi zikopa, ndipo timapanga mtsamiro wa nsomba. Timayika pamwamba pa nyanja, ndikuphimba ndi mchere wotsala ndikusunga ndi chithandizo cha manja, ngati kuti tikupanga nsomba.
Sungani mbaleyi muyeso wanyamulira mpaka madigiri 230 ndi kuima maminiti makumi awiri ndi asanu. Ngati nsomba yanu ikulula, nthawi iyenera kuwonjezeka - kwa theka la kilogalamu kwa mphindi zisanu.
Tikafika pokonzekera, timaphwanya mosamala mchere, kuchotsa pamwamba pake, yomwe imayenera kuyenda ndi khungu la nyanja, kusiyanitsa nsomba ndi kuyika pa mbale.
Kutumikira nyanja ndi mpunga wophika ndi msuzi, wokonzedwanso mwa kusakaniza maolivi, adyo wodulidwa ndi masamba angapo a basil.
Kodi kuphika m'nyanja mu uvuni ndi masamba?
Zosakaniza:
- Nyanja - zidutswa ziwiri;
- tsabola wokoma ku Bulgaria - 250 g;
- mandimu - chidutswa 1;
- wofiira anyezi - 275 g;
- biringanya - 275 g;
- tomato yamatchire - 270 g;
- mafuta a azitona - 35ml;
- Basil wouma - 5 g;
- oregano-5 g;
- zouma rosemary - 5 g;
- tsabola - kulawa;
- Mafuta a nsomba - kulawa;
- mchere - kulawa.
Kukonzekera
Tisanayambe kuphika, tiyenera kudula nsomba ndikuchotsa m'mimba. Komanso muzidula mapepala a mchira ndi mutu, ndipo mudye bwinobwino. Tsopano apukutseni iwo owuma ndi pepala lamapepala kapena mapepala, perekani ndi mchere, zonunkhira za nsomba ndi tsabola. M'kati mwa mimba, timayika makaps kapena makondomu
Mazira, otsala a anyezi wofiira ndi tsabola, timatsuka ndikudula. Tomato ya Cherry amasamba ndi zouma. Timadyera masamba ndi maolivi, basil zouma, rosemary ndi oregano ndi kusakaniza bwino.
Timayaka pepala lophika kapena nkhungu ndi mafuta, timayika mandimu mzere, ndipo timayika mitembo pamadzi. Pambali pake perekani ndiwo zamasamba, kenaka ikhetseni nsomba ndi maolivi ndikudziwitseni mbaleyi muyeso wokwana masentimita 185 kwa mphindi makumi anayi.