Nsapato za mbatata sizitengedwa kuti ndizofunikira kwambiri, chifukwa kuchuluka kwa mafuta ndi zonunkhira zomwe zimagwiritsidwa ntchito pokonzekera, zimawononga thanzi laumunthu. Kotero tsopano ndibwino kuiwala za chips kosatha? Chilichonse sichiri chokhumudwitsa monga zikuwonekera, chifukwa zida zouma zowonongeka zimatha kusinthidwa ndi mankhwala ochepa chifukwa cha zipatso zouma, mwachitsanzo, nthochi. Mapepala a Banana amakhala ndi calorie yochepa ndipo nthawi imodzimodzimodzi amalowa m'malo odyera khansa. Chifukwa cha fructose wambiri, mapepala a nthochi ndi okoma kwambiri komanso okoma, omwe amatha kupambana chikondi cha anthu akuluakulu komanso ana.
M'mafakitale, nthochi zatsopano zakhala zowuma mumphindi 10-15 mu uvuni zamphamvu. Makabati opangira makampani sangathe kudzitamandira, choncho tiyeni tizimvetsetsa mmene tingaphike mapepala a banki kunyumba.
Chidutswa cha mapepala a nthochi
Ngati dzuwa lili ndi kutentha kunja, bwanji osagwiritsa ntchito nyengo yabwino popanga zakudya zokongola, pambuyo pake, pansi pazitsulo zowala kwambiri, simungathe kuuma kanyumba kokha, komanso nthata za nthochi.
Zosakaniza:
- nthochi - 3-4 zidutswa.
Kukonzekera
Nthomba zimapulidwa ndikudulidwa muzinthu zoonda kudutsa, kapena pambali. Phulani zidutswa za zipatso pa teyala yophika ndikuphimba pa gauze. Timachoka kumalo am'tsogolo mpaka dzuwa liume. Kukonzekera kwa magawo kungathe kudziwika kuchokera ku shuga wokhutira pa odulidwa.
Zakudya zoterezi zikhoza kudyedwa mosiyana, kapena kuwonjezeredwa ku zokuta zamasamba, zakudya zamasamba ndi muesli.
Chinsinsi cha mapepala a nthochi mu uvuni
Ngakhale kuti mavuni omangidwa okhaokha sali amphamvu kwambiri, amavomereza kuti azigwiritsira ntchito popukuta zipatso, onetsetsani nokha.
Zosakaniza:
- nthochi - 3-4 zidutswa;
- mandimu - 1 pc.
Kukonzekera
Musanayambe kupanga nthochi, finyani madzi kuchokera mu mandimu, ndi kudula nthochi kukhala tinthu tating'onoting'ono. Lembani mdulidwe wa chidutswa chilichonse cha madzi, choncho sichida mdima, ndikuyika zonse pa pepala lophika lomwe lili ndi pepala lophika. Tikayika poto ndi nthochi mu uvuni ndikuuma pa kutentha kwa digrii 80 mpaka 95, mpaka chinyezi chimasanduka kwathunthu.
Banana chips mu microwave
Zips zochokera ku nthochi zimatha kuuma ndi kanyumba yamakono yatsopano yamakono - uvuni wa microwave.
Zosakaniza:
- masamba mafuta - 2 tbsp. makuni;
- nthochi - 2 zidutswa;
- sinamoni - 1/2 tsp;
- ufa shuga - 2 tsp.
Kukonzekera
Banana ndi tsabola amadzaza ndi madzi ndikuwotcha. Kuphika chipatso kwa mphindi khumi ndikutentha nthawi zonse, ndiyeno nkuchoka kuti uzizizira. Zipatso zotsekedwa zimapulidwa ndi kudulidwa mu magawo oonda. Timayika magawo mu mbale ya uvuni ya microwave, kutsanulira mafuta, kuwaza ndi sinamoni ndi shuga.
Timayika ma microwave pamphamvu kwambiri ndikuphika chipsera kwa mphindi 8, kutembenuza zidutswa ziwiri mphindi kuti ziume. Ndizo zonsezi mu microwave zakonzeka!
Zipinda zachitsamba zokazinga
Ngati simusintha kwambiri fryer, kenaka muzigwiritsa ntchito kupanga mapepala a nthochi.
Zosakaniza:
- nthochi - 2-3 zidutswa;
- Ground turmeric - 1/4 tsp.
- masamba ophikira - mwachangu.
Kukonzekera
Nthomba zimatsukidwa ndi kumizidwa m'madzi a ayezi kwa mphindi 10. Timatenga chipatsocho, timagawidwa pang'ono ndikubwezeretsa kumadzi. Onjezerani pansi turmeric kumadzi ndikudikirira maminiti 10. Tengani zidutswa za nthochi ndikuwume ndi pepala la pepala.
Mu makina otentha kwambiri, timatenthetsa mafuta ndi kumiza mmagawo timagawo. Frying chips ndi mtundu wa golide, onetsetsani kuti zidutswa zonse zafotedwa mofanana ndi zozizira kwambiri sizinthu zambirimbiri panthawi yomweyo. Timatenga zipserazo, kufalitsa pampukutu ndi kuika mafuta owonjezera.