Hypnosis chifukwa cha kulemera kwake - ndingathe kulemera thupi ndi hypnosis?

Popeza kuti vutoli ndi lofunika kwambiri, kumveka kukhalapo kwa njira zambiri zolemetsa ndipo zambiri zimawoneka zachilendo. Izi zimaphatikizapo kugonako kwa kuperewera kwa thupi, chifukwa cha zomwe mungakhazikitse zizolowezi zatsopano.

Kodi ndingathenso kulemera thupi ndi hypnosis?

Kuyambira kalekale, kugwiritsidwa ntchito kumagwiritsidwa ntchito kuti munthu asamvetsetse, choncho amagwiritsidwa ntchito kusintha zinthu pamoyo wanu. Ngati mukufuna kudziwa ngati hypnosis imathandiza ndi kuchepa, muyenera kumvetsera ubwino waukulu:

1. Munthu amayamba kudzidalira kwatsopano, monga magawo akuthandizira kudziona kuti ndi woonda komanso wokongola.
2. Amaphunzitsa kuti asamachite mantha, chifukwa nthawi zambiri amamupangitsa munthu kudya ndi kudya zakudya zoipa.
3. Zimasintha kukhala ndi maganizo abwino, kotero simukusowa kudandaula za kulemera kwanu ndi kutaya thupi, zomwe zimakuthandizani kukwaniritsa zolinga zanu.

Kuti mudziwe ngati hypnosis imatha kulemera, maphunziro amaphunzitsidwa kwa milungu isanu ndi iwiri. Chotsatira chake, anthu omwe amapita kumalo osungirako zowonongeka anapitirizabe kuchepa thupi patatha zaka zingapo pambuyo poyesera. Kuphatikizanso apo, kusokoneza thupi kwakhala njira yothandiza kwa iwo omwe analibe cholinga ndi mphamvu kuti ayambe kulimbana ndi mapaundi owonjezera.

Pali zizindikiro zina zogwiritsiridwa ntchito kwa hypnosis, choncho zimaphatikizanso bulimia, kunenepa kwambiri, kudya kwambiri maganizo komanso kusalephera kudya. Mavuto onsewa ndi ofanana ndi dongosolo la mitsempha, kotero kugwiritsidwa ntchito kwachangu kumathandizanso. Ndikofunikira kudziwa zomwe zilipo ndikutsutsana, zomwe ziyenera kuganiziridwa, kuti zisamavulaze thupi. Izi zikuphatikizapo matenda a khunyu, schizophrenia, mindline mind states, kumwa mowa ndi mankhwala osokoneza bongo, komanso zovuta za somatic.

Kutaya Kunenepa ndi Hypnosis

Pali njira zambiri zomwe mungagwiritse ntchito pamodzi ndi katswiri komanso nokha. Kutaya thupi kudzera ku hypnosis n'kofunikira ndi malamulo, ndipo muyenera kudziwidziwa ndi nthano zomwe zilipo kuti muchotse mantha.

1. Pali lingaliro lakuti munthu yemwe wagonjetsedwa ndi hypnosis amasanduka chidole, chomwe chili chosavuta kuchilamulira. Ndipotu, nthano.
2. Chodziwikiratu ndi chakuti pokhala ndikugwedezeka, chidziwitso chatayika, koma chosiyana ndichokha ndipo sizilibe kanthu ngati munthu akugona kapena akudzuka patsikuli.
3. Cholinga china chimakhudza kuti hypnosis sizingatheke, koma nthano yomwe inachokera ku kanema.

Mankhwalawa amathandiza kwambiri chifukwa nthawi zambiri kunenepa kwambiri kumachitika chifukwa cha mavuto osiyanasiyana a maganizo, zovuta zambiri komanso zopambanitsa. Masewera angapo angathandize kukhazikitsa ntchito ya mitsempha ya mitsempha, yomwe yokha idzakupulumutsani kulemera kolemera. Mothandizidwa ndi kugwiritsira ntchito matendawa mungathe kuchepetsa kumverera kwa njala, kuthana ndi chilakolako cha kudya ndi zokoma, komanso kupanga chilakolako chochita masewera olimbitsa thupi. Kuwonjezera apo, magawo amathandiza kuphunzira kuwona chakudya osati ngati gwero la zosangalatsa, koma monga wogulitsa mphamvu. Pali reprogramming kwa moyo wachangu.

"Matenda a mitsempha ya mitsempha" kutengera thupi

Kusokoneza uku kumagwiritsa ntchito masewera olimbitsa thupi ndi mawu, omwe amamisa wodwalayo pogwiritsa ntchito masewera olimbitsa thupi ndikusintha maulendo ake osasamala. Njirayi inayambitsidwa ndi katswiri wa zamaganizo ndi katswiri wa hypnosis. Mungagwiritse ntchito panyumba, monga munthu ogula chida chapadera, chomwe chimaphatikizapo magalasi owonadi owonjezereka ndi pulogalamu ya foni yamakono. Kuchepetsa kutaya thupi kwapadera popanda zakudya kumathandiza kuchepetsa njala, kuthamanga kwa kagayidwe kake ndi kuyamba kuyambitsa mafuta. Mfundo zazikuluzikulu za hypnosis "Neuroslim":

1. Foni yamakono imayambitsa pulogalamuyi ndipo itatha kuyigwedeza, iyenera kuikidwa mu khungu lapadera pa magalasi, kotero kuti chophimbacho chikutsutsana ndi maso.
2. Muyenera kupeza malo omasuka kuti muthetse. Zithunzi zojambula ndi kumveka zimamumiza munthu ali m'tulo, ndipo pulogalamuyo imayamba kugwira ntchito mosamvetsetseka.
3. Njira yoponderezera kulemera imakhala masiku 28 ndipo, ngati n'koyenera, ikhoza kubwerezedwa. Gawoli mu magawo oyambirira limakhala mphindi 1-2, ndipo liyenera kubwerezedwa kangapo patsiku.

Mitundu ya hypnosis yolemetsa

Akatswiri a sayansi akhala atatsimikiza kuti mitundu yosiyanasiyana yosiyanasiyana imatha kumukhudza. Kutaya thupi poyendayenda kumagwiritsidwa ntchito pogwiritsa ntchito zobiriwira, ndipo munthuyo amathera pandekha pokhapokha atakhala ndikuganiza. Musanagone, muyenera kukhala ndi mpumulo wabwino ndikudziyerekezera nokha mumunda wobiriwira kumene mungasangalale ndi fungo la udzu ndikukumva mphamvu ya chirengedwe ikulowetsa mkati. Pulogalamu ya hypnosis imatenga mphindi 10.

Hypnosis Music for Weight Loss

Njira yodziwika kwambiri yotenga matenda, yomwe ingagwiritsidwe ntchito pakhomo. Zimaphatikizapo mawu-ndondomeko ndi nyimbo zosangalatsa. Pali maphunziro omwe angagulidwe pazipangizo zamakono kapena m'masitolo. Ili ndi hypnosis yabwino kwambiri yochepetsera kulemera kwa anthu aulesi, chifukwa mumangoyenera kukopera nyimboyi ndikumvetsera nthawi iliyonse yabwino, mwachitsanzo, poyenda pagalimoto, pamayenda, musanagone ndi zina zotero. Pali lingaliro lakuti nyimbo zowonongeka pa nthawi ya kugona zimakhala zothandiza kwambiri.

Kusinkhasinkha-kusinkhasinkha kwa kuchepa

Pali njira zosiyanasiyana zosinkhasinkha zimene mungagwiritse ntchito. Kusinkhasinkha kwa chidziwitso cha kuchepa kwa thupi ndi kulemera kwa thupi kudzapereka zotsatira zabwino ngati muwona mavidiyo apadera omwe akuphatikiza zokopa, kujambula, kusinkhasinkha ndi kusokoneza. Chifukwa cha kuyang'ana kwa kanema nthawi zonse, pang'onopang'ono mungathe kuthana ndi kulemera kwakukulu ndikuchotsa vutoli. Chitani magawo a hypnosis kawiri pa tsiku. Ndikofunika kuwonera vidiyoyi kumapeto ndikusazembera kapena kubwezeretsanso nthawi zomwe zingapewe zotsatira za zotsatirapo.

Kudzinyenga kudzichepetsa

Sikuti anthu onse ali okonzeka kulipira ndalama kuti ayambe kugwiritsira ntchito hypnosis, choncho njira zogwiritsa ntchito kunyumba zimakhala zodziwika kwambiri. Pachifukwa ichi ndikofunikira kudziwa mfundo zoyambirira zodzikuza:

1. Ndikofunika kuika nthawi kuti chilichonse chisasokoneze ndipo sichimasokoneza, mwinamwake sikungatheke kulowa muzofunikira. Ndi bwino kuchita magawo okha.
2. Gawo loyambirira ndibwino kuti lichitike panyumba, kuti likhale losangalatsa, ndipo muyenera kunama kapena kukhala pamalo abwino.
3. Kuti mupeze zosangalatsa komanso kuti muzisungulumwa mukulimbikitsidwa kugwiritsa ntchito nyimbo zomvera. Chifukwa cha iye, mungaiwale za zakunja ndikudzidzidziza nokha.

Ngati tilembera, tikhoza kufotokozera momwe chiwonetsero cha kuchepa kwa thupi chiyenera kuoneka ngati.

1. Ikani nokha mu malo abwino, dzimasuleni nokha malingaliro osakanikirana ndikuganiziranso nokha kumverera kapena kupuma.
2. Pambuyo pake, mukhoza kupitiliza kugwiritsira ntchito, pofotokoza pang'onopang'ono malemba a kudzidzimitsa okha, kuti, "Ndilimbana ndi maofesi awo," "Sindidye chakudya choyipa," ndi zina zotero.
3. Gwiritsani ntchito mawu osiyana omwe ayenera kukhala osiyana wina ndi mnzake, koma ali ndi tanthauzo limodzi. Gawo loyamba limatha mphindi khumi.

Andrei Rakitsky - hypnosis kuti awonongeke

Katswiri wa hypnologist wotchuka ndi Andrei Rakitsky, yemwe amapereka magawo ambiri kuti athetse mavuto osiyanasiyana. Iye adapanga njira yake kuti athe kulimbana ndi mapaundi owonjezera ndipo amayendetsa chilengedwe chogwiritsa ntchito minofu ya mafuta. Amapereka Rakytsky enhanced hypnosis kuti ukhale wolemera, chifukwa chake mungachepetse chilakolako chanu, phunzirani kukhala wodzaza ndi zakudya zing'onozing'ono, kupititsa patsogolo zakudya zamagetsi ndi kuonjezera mlingo wamagetsi. Njira ya GSI imaphatikizapo magawo atatu.

Hypnosis kulemera - Gawo 1 "Kuchita"

Gawo loyambalo ndi mtundu waukulu wa kukhazikitsa mafuta owonjezera. Kuti mupeze zotsatira, muyenera kuwona kanema yomwe imatumizidwa tsiku ndi tsiku. Hypnosis ya kulemera kwa gawo 1 imayambitsa machitidwe a mafuta achilengedwe omwe amawotcha thupi komanso kudya zakudya. Sikoyenera kuyang'ana mavidiyo kwa anthu omwe ali ndi matenda aakulu.

Matenda a hypernosis - Gawo 2 "Kulimbitsa"

Gawo lotsatiralo la hypnosis ndi cholinga chokonzekera zotsatira zapakatikati. Pulogalamuyo iyenera kuwonedwa, mwachitsanzo, ngati sabata yatha kutaya makilogalamu angapo ndipo mukufuna kuwakonza kuti apite patsogolo. Zotsatira zake, zero zowonjezera zimapezeka, ndipo kulemera kumayamba kuchepa, ngati kuti kuyambira pachiyambi chatsopano. Gawo la kuponderezedwa kwa kuperewera kwa thupi limachitidwa molingana ndi malamulo odziwika.

Hypnosis kwa kuwonongeka kwa gawo - gawo 3 "Kutsirizitsa"

Mphamvu kwambiri ndi yogwira mtima kwambiri ndi gawo lachitatu la pulogalamu yochepetsetsa, motero, malinga ndi mawu a wogwirizira ake, kulemera kwakukulu kumachoka ndipo thupi limagwira ntchito. Nsombazo ndizokuti pulogalamu - kutengeka kwa kulemera kwa gawo 3, kulipiridwa, ndipo kuyamba kuyigwiritsa ntchito, muyenera kuyiyika pa webusaiti ya Rakitsky. Kufikira pa kanema kudzatsegulidwa kwa anthu okha omwe angafunse akatswiri awo. Mankhwala amphamvu kwambiri okhudzana ndi kulemera kwake ndi ofunika kwa iwo amene akufuna kutaya makilogalamu ambiri.