M'nyengo yozizira, simusowa kuti mugone pabedi ndikunyansidwa, kapena mukhoza kupita ndi kusewera masewera. Maphunzirowa sadzakuthandizani kuti mukhale osangalala, komanso kuchotsani mapaundi owonjezera. Chinthu chokondweretsa kwambiri m'maseĊµera a nyengo yozizira ndikuti katundu aliyense adzakhala kwa inu mu zosangalatsa.
Masewera otchuka kwambiri m'nyengo yozizira
- Kusambira. Pa masewerawa mungafunike masikiti, timitengo, mabotolo, komanso ndithu phiri. Masewerawa ndiwotchera kwambiri, choncho sankhani misewu yambiri, yomwe sizingakhale zovuta kukwera. Phiri, mumaphunzitsa thupi lonse mwakamodzi.
- Kuthamanga. Kuthamanga sikuthandiza kokha m'nyengo ya chilimwe, koma m'nyengo yozizira. Masewerawa ali ndi zotsatira zabwino pamtima. Kuthamanga m'nyengo yozizira kumapindulitsa kwambiri, pamene thupi limagwiritsa ntchito mphamvu zambiri kuti liziyenda kudutsa chisanu ndikukhala ndi kutentha kwa thupi. Kuchita masewera olimbitsa thupi koteroko kumathandiza kupopera minofu ya m'munsi mwabwino.
- Sledge. Zosangalatsa za ana okondedwa ndizokhalitsa. Kuonjezerapo, kuti mutsikira phirili, zidzakhala zofunikira kukweza chidindo pamtunda. Kutsekemera ndi ntchito yabwino kwambiri ya cardio, chifukwa mumapeza minofu m'chiuno mwanu.
- Snowboard. Mtundu wotchuka kwambiri wa masewera a m'nyengo yozizira pakati pa achinyamata. Pogwiritsa ntchito masewero olimbitsa thupi, thupi lonse limagwira ntchito, popeza mukufunika kukhalabe moyenera, kulingalira ndikuchita zinthu zosiyanasiyana. Pa phiri mungathe kukwera popanda kuthandizidwa ndi kukweza, ndiye mutha kugwiritsa ntchito makilogalamu ambiri.
- Njinga. Kokha kukwera chipale chofewa nthawi zambiri sichiyandikira, choncho ndi bwino kupeza chipale chofewa. Zimakhala zovuta kukwera mu nyengo yoipa, kuti mukhale ovuta kwambiri, kuphatikizapo kuti mukhale ndi mavuto nthawi zonse kuti mukhale osamala. Zotsatira zake, mudzakhala ndi minofu yayikulu yophunzitsira ng'ombe.
- Ulendo. Mukhoza kumanga msasa osati m'chilimwe, koma m'nyengo yozizira. M'mapiri ndi okongola kwambiri ndipo mpweya uli watsopano, kotero sungani kampaniyo ndi kupita patsogolo. Panthawi imene mukukwera mudzakwera phirilo, mudzagonjetsa zopinga zosiyanasiyana, ndipo kukhalapo kwa chisanu kudzakuvutitsani. Momwemonso, mutha kugwiritsa ntchito makilogalamu ambiri ndikupanga mawonekedwe anu.
- Masewera. Mukhoza kusambira pa nthawi iliyonse ya chaka, monga lero makina opanga masewera amamanga m'zipinda zapadera, koma m'nyengo yozizira mukhoza kupita ku nyanja yeniyeni kapena kumalo otseguka. Mtambo woterewu umafuna mphamvu zambiri, zomwe zikutanthauza kuti simukusowa mapaundi owonjezera.
- Kukula kwa Mwala. Anthu ambiri amalota kuti agonjetse msonkhano wachisanu, koma ntchitoyi ndi yoopsa yomwe imafuna kukonzekera bwino. Maphunzirowa adzafuna kuti mukhale ndi mphamvu zambiri komanso mawonekedwe abwino. Choyamba, kugonjetsa phiri laling'ono, ndiyeno pang'onopang'ono kweza bar.
- Mphepo yamoto. Ambiri angaganize, koma mungatani kuti muchepetse ngati chovala cha snowmobile chikugwira ntchito mu injini. Pankhaniyi, mtengo wa calories umapangitsa kuti galimotoyo ikhale yoyenera osati kugwera pakona yoyamba.
- Snowballs. Kusakondwa kosangalatsa si kwa ana okha, komanso kwa akuluakulu. Pakati pa kayendetsedwe kake, mudzataya makilogalamu , ndipo, motero, mapaundi owonjezera. Mukhoza kusewera ndi snowballs kulikonse kumene kuli chisanu, chinthu chachikulu ndi kampani yosangalatsa.
Malamulo ofunikira
- Kuvala pamsewu n'kofunika kuti musamafewe, koma musatuluke, popeza muli ndi mwayi kuti mudwala.
- Ngati mukufuna kupumula, ndiye kuti ndibwino kuti muzichita muzipinda zotentha.
- Ngati panthawi yopuma mukuvutika, ndi bwino kusiya ntchitoyo.
Tsopano zatsala pang'ono kusankha masewera oyenera, kugula zipangizo ndikupita kukakhala ndi maganizo abwino.