Kudya zakudya zolimbitsa thupi

Zakudya zamaganizo zimakulolani kutaya mapaundi owonjezera, normalize metabolism, kukhutiritsa thupi ndi zonse zofunika mchere ndi mavitamini. Komanso, zimathandiza kukhala ndi moyo wathanzi, zomwe zidzatithandiza kukhala ndi moyo wabwino komanso ubwino kwa zaka zambiri.

Mfundo zokhudzana ndi zakudya zamagulu

Ndondomeko yotereyi imasonyeza kuti ndiyolondola, komanso yofunika kwambiri, yowonjezera, yowonjezera, mfundo zake ndizo kuti munthu amadya zakudya zokhazokha popanda chithandizo cha kutentha kwa nthawi yayitali, amazitenga m'zigawo zing'onozing'ono, maulendo 5-6 pa tsiku, pomwe pakati pa mlingo ayenera kukhala chimodzimodzi. Ndibwino kuti mumwe madzi amchere (popanda mpweya), mukhoza ndi mandimu, tiyi (popanda shuga), timadziti tam'madzi, makamaka mwatsopano.

Zakudya zoyenera zolemetsa zimalimbikitsidwa kugwiritsa ntchito zotsatirazi:

1. Zakudya zilizonse.
2. Msuzi wochokera ku nsonga za nyama, nyemba kapena bowa.
3. Nsomba zochepa zonenepa, koma osati kusuta kapena zamzitini.
4. Za ufa, mungathe mochepa, mkate wa tirigu ndi chinangwa, mkate.
5. Mukhoza kudya zipatso m'malo mwa zokometsera, koma nthochi ndi mphesa zochepa.
6. Mukhoza kudya pafupifupi masamba onse, koma makamaka popanda nandolo, radish, katsitsumzukwa ndi nyemba.
7. Zakudya za mkaka zikhoza kudyedwa mulimonse, kupatula kwa tchizi.
8. Kuwonjezera pa zakudya muyenera kumwa khofi, mowa, carbonated zakumwa komanso ndithu shuga.
9. Mchere umaloledwa muzinthu zochepa.

Chifukwa cha chizolowezi chodya, kuchotsa mapaundi owonjezera sikudzakhala kovuta.

Kuwona zakudya zoyenera zowonongeka, kuti chifukwa cha gome ayenera kukhala ndi malingaliro osoŵa zakudya zosavuta, muyenera kudya chakudya chamadzulo, kuti maola atatu asadutse. Kamodzi pamlungu, zimalimbikitsa kukonza tsiku .

Monga lamulo, ndi kovuta kuyamba kudya zakudya zolimbitsa thupi, koma munthu wokhala ndi zifukwa zokwanira komanso chikhumbo chokwanira amayamba kugwiritsa ntchito zonse, chirichonse. Ngati mwaphwanya zakudya zanu, tikulimbikitsidwa kukonzekera tsiku losala kudya kapena kuthamanga tsiku limodzi. Pa tsiku lino mukhoza kumwa kabola kapena kudya zakudya zonyozeka. Koma ziyenera kukumbukiridwa kuti simungathe kufa ndi njala anthu omwe ali ndi vuto m'mimba, matumbo, odwala matenda a shuga.

Kudya ndondomeko zapamwamba za dongosolo labwino la thanzi, thanzi lidzakula kwambiri, chiwerengero cha metabolism chidzakhala chachibadwa, ndipo chitetezo cha mthupi chidzasiya kulephera.