Maphikidwe pogwiritsira ntchito nyamakazi angapezekedwe mankhwala opangidwa ndi zodzoladzola, mankhwala ochizira. Ndipo zonse chifukwa nyamakazi imakhala yothandiza kwambiri, makamaka kwa amayi.
Kodi ndiwotani kwa zipatso zowonongeka kwa amayi?
Mankhwalawa amapezeka mu zinthu zosiyanasiyana zomwe zimathandiza amayi. Choyamba, mavitamini A, B ndi C, omwe amapezeka mu njira zambiri - kagayidwe kake, kaganizidwe kake, kayendetsedwe ka kayendedwe ka mantha, ndi zina zotero. Vitamini C ndi antioxidant yomwe imamupatsa mkazi kukongola kwa khungu, vitamini A imayang'anitsitsa maso, vitamini B ndizofunikira kuti ubongo uzigwira ntchito.
Mndandanda wawo wa zinthu zothandiza zomwe zimapanga nyamakazi, mungathe kuzindikira kuti:
- iodini, yofunikira pa thanzi la chithokomiro ndi mthupi labwino;
- sodium, kupereka mphamvu yofunikira ya minofu ya minofu, thanzi labwino ndi ntchito yabwino ya dongosolo la manjenje;
- Potaziyamu, ndizofunikira kuti thanzi la mtima ndi thupi lonse liziyenda bwino;
- mkuwa, zofunika kuti kaphatikizidwe ka hemoglobin;
- barium, yomwe imathandizira kugwira bwino ntchito ya mtima;
- siliconi ndi zinki, zofunikira kuti mafupa amphamvu ndi khungu labwino, misomali ndi tsitsi.
Ndi zothandizira zonse zowonongeka kwa akazi, zimakhalanso zosiyana zogwiritsidwa ntchito. Choyamba, pali mikangano yosagwirizana, imene, ngakhale yosawerengeka, ikukumana. Chachiwiri, nyamakazi ikhoza kukhala yoopsa ndi kumwa mowa kwambiri, tk. Zingayambitse kupweteka kwa mitsempha ndi minofu, komanso zimayambitsa chitukuko cha erythrocytosis - kuwonjezeka koopsa kwa maselo ofiira a magazi. Chachitatu, tikulimbikitsanso kudya nyamakazi yakutchire mosamala, chifukwa imodzi mwa mitundu yake - "mmbulu mabulosi" - ndi yoopsa kwambiri.
Kodi ndi chithandizo chotani kwa amayi apakati?
Mafuta a haoneysuckle ndi othandiza pa nthawi ya mimba ndi lactation. Ndizo njira zabwino kwambiri zothetsera chimfine, ndipo pamene chimfine chimayamba, zipatso zimathandiza kuchepetsa kutentha ndi kufulumizitsa kuchira. Ndi kuchitidwa mobwerezabwereza kwa matenda opatsirana kwambiri, amachititsa kuti nyamakazi ikhale yodzichepetsa. Zopindulitsa zoterezi ndizofunikira makamaka pathupi ndi lactation, tk. Panthawiyi ndizosayenera kumwa mankhwala.
Koma izi sizinthu zonse zomwe zimagwiritsidwa ntchito ngati nyamakazi, zothandiza kwa amayi oyembekezera. Kuyambira pamene mayi ali ndi pakati, amayi ambiri oyembekezera amazunzidwa ndi kupweteka kwa mtima, nyamakazi ingagwiritsidwe ntchito ngati mankhwala. Zimakhudza kwambiri zipatsozi ndi mavuto aliwonse a m'mimba - gastritis , colitis, ndi zina zotero. Madzi ochokera ku zipatso zamtundu wa honeysuckle ndi njira yabwino kwambiri yothetsera matenda aliwonse a shuga, kuphatikizapo matenda a shuga, mtundu wa 2, komanso matenda a khungu monga dermatitis, lichen, ndi zina zotero.
Zopindulitsa za nsalu ya buluu
Mbalame yamtundu wa buluu ndi nthambi yamtali yakutchire yomwe imamera m'nkhalango zamtendere ndi mitsinje kumpoto ndi kumpoto. Kukoma ndi mankhwala omwe amapangidwa ndi zipatso zakutchire zamtundu wa buluu zimasiyana mosiyana ndi zofanana za chipatso cha wachibale wam'munda. Mwachitsanzo, zipatso zakutchire zili ndi vitamini C komanso tannins.
M'madera omwe buluu limatulutsa buluu, zipatso zake zimagwiritsidwa ntchito ngati mankhwala othetsera mavuto osiyanasiyana: Kuchokera ku mavitamini ndi kuchepa kwa magazi, kuthamanga kwa magazi ndi poizoni ndi salt zitsulo. Koma osati zipatso zokha zothandiza pa chomera ichi. Pamene kutupa kwa mmero ndi maso mumfine, ndibwino kuti musambe ndi kusamba kwa masamba a buluu. Kusungunuka kwa tizilombo toyambitsa matenda ndi zabwino kwa zodzoladzola - ziphuphu, tsitsi.