Kwa nthawi yaitali, Cholodec yatchuka kwambiri ndipo idakhala nthawi yambiri pamadyerero. Mwachidziwikire kudziko lililonse pali njira yokonzekera kuwonetsa dziko, lomwe liri ndi mayina osiyanasiyana: brawn, odzola ndi ena. Pali njira zambiri zomwe mungakonze pokonza mbaleyi ndi kuzizira, koma kuchokera mu nkhani yathu mudzaphunzira za kusiyana kwake kwa kuchepa.
Zothandiza kuzizira
Kutchuka kwa moyo wathanzi ukuwonjezeka, anthu ambiri amaganiza ngati chimfine chiri chothandiza. Zomwe zili mu mbale imeneyi zili ndi zinthu monga collagen - mapuloteni, omwe ndi maziko a matenda a thupi. Iye ali ndi udindo wa chitukuko cha minofu yogwirizana ndi thanzi lake. Collagen imathandiza kubwezeretsa maselo ndi kumenyana makwinya, pamene zimachepetsa ukalamba. Izi zimapangitsa kutayika kwa elasticity ndi unyamata wa khungu, komanso kupweteka kwa khungu. Ndicho chifukwa kugwiritsa ntchito holland ndiyeso yabwino kwambiri popewera matenda a mgwirizano ndi mafupa.
Kuzizira ndi zinthu zomwe zingathandize ndi matenda a minofu. Zakudya za mbale imeneyi zimaphatikizanso mavitamini a gulu B, zomwe zimathandiza kupanga hemoglobin. Gelatin imathandiza kwambiri m'magulu ndi minofu. Lysine (amino acid) amachititsa kuti calcium iyambe kuyamwa, komanso imalimbana ndi mavairasi osiyanasiyana.
Retinol, yomwe imakhala muzizizira, imakhala yamphamvu kwambiri, imathandizira kumenyana ndi zovulaza thupi, ndipo retinol imakhudza masomphenya komanso imalimbitsa chitetezo cha mthupi. Mafuta obiriwira a polyunsaturated amatonthoza kayendedwe kabwino ka mitsempha ndipo amachititsa kuti ntchito yake izikhala bwino.
M'nyengo yoziziritsa, glycine ilipo, chinthu chofunikira kuti ubongo umagwire ntchito ndi thanzi labwino. Glycine amatha kuthetsa nkhawa, mantha, kupsinjika maganizo, kutopa. Mwachikondi zimakhudza kusintha kwa kukumbukira ndipo zimatha kuthana ndi kupanikizika kwa nthawi yaitali ndi kupsinjika maganizo.
Kumwa kozizira musanayambe kumwa mowa kumathandiza kuthetsa matendawa.
Kutentha kwa zakudya
Zakudya zamakono za mbale iyi zimadalira momwe zikuphika komanso zosakaniza zosankhidwa: mtundu wa nyama, zonunkhira, mafuta, filimu ndi zina. Kutentha kwambiri kwa caloriki - yophika kuchokera ku nkhumba nyama, ndiye - nkhuku yozizira. Ndipo kalori yotsika kwambiri ndi yozizira, yophikidwa kuchokera ku ng'ombe. Choncho, ngati mukuganiza kuti n'zotheka kudya nyama yozizira ndi zakudya - yankho lidzakhala labwino. Ng'ombe yamphongo ndi yoyenera kwa aliyense amene amasamala za chiwerengero chake ndipo amatha kuwerengera zakudya zopsereza.
Ngati mukufuna kuchepetsa zakudya zamtundu wa caloric, sungani zitsulo ndi mankhwala okhala ndi calorie yochepa. Mukhozanso kuwonjezera kuchuluka kwa madzi, ndikuchepetsa kuchuluka kwa nyama. Choncho, kalori yokhutira imachepa.
Tikukupatsani chakudya chodetsa koma chokoma - chozizira chokonzekera molingana ndi zakudya za Ducane. Kukoma kwa kuzizizira kotereku sikusiyana.
Kutentha kwa zakudya
Zosakaniza:
- ntchafu ya nkhuku - 2 ma PC.;
- anyezi - 2 ma PC.;
- nyama;
- kaloti 0 2 zidutswa;
- tsamba la bay;
- adyo;
- tsabola wolowa.
Kukonzekera
Sungunulani nyamayi bwinobwino ndi kulowera kwa maola atatu m'madzi ozizira. Ndiye kukhetsa ndi kutsuka nyamayo kachiwiri. Tumizani ku supu yaikulu, kutsanulira masentimita awiri a madzi. Ikani poto pa chitofu, mubweretse ku chithupsa, mutenge chithovu. Ndiye,
Nthawi zina yikani anyezi ku msuzi, pamene umakhala wofewa - kusintha kwa watsopano. Kumapeto kwa kuphika, chotsani anyezi, onjetsani kaloti, tsabola ndi tsamba la Bay. Pamene nyamayo imasiyanitsa mosavuta ndi miyala, chotsani moto. Tumizani nyama mu chidebe chosiyana, lolani kuti mukhale ozizira. Samalani msuzi: uzipereka mchere kulawa, finyani mutu wa adyo. Kenaka, muyenera kuyesa msuzi kupyolera muzigawo zingapo za gauze.
Dulani nyama mu tizidutswa ting'onoting'ono ndikuitumiza ku mbale yakuya - pafupi theka, ndiye tsanulirani msuzi ndi refrigerate kwa maola anayi. Chilakolako chabwino!