Chili ndi mtundu wa tsabola wofiira wofiira. Amaphatikiza mavitamini ndi mafuta apadera, omwe amakhala ndi thupi losazolowereka. Pogwiritsa ntchito tsabola, mungathe kusintha maganizo anu, kulimbitsa chitetezo chokwanira, ndi kugwiritsa ntchito nthawi zonse - chiuno chanu chidzakhala chochepa.
M'mawonekedwe a tsabola wa tsabola ndi mavitamini monga A, B ndi C, choncho tikuyenera kudya anthu omwe ali ndi chitetezo chochepa, omwe ali ndi mavuto ndi masomphenya. Malinga ndi zomwe zili mu vitamini C, tsabola ya chilimu imatenga ngakhale mandimu. Vitamini B zikuluzikulu zimayendera njira zamagetsi m'thupi, motero zimapangitsa kuti kulemera kwake kukhale kolemera. Nkofunika kuti tsabola zosiyanasiyanazi zikhale ndi thiamine zambiri, zomwe zimapangitsa njira zoganizira bwino, zimakhudza kwambiri dongosolo la mitsempha, ndilofunika pakujambula kachidutswa ka ma genetiki pagawidwe la selo.
Tsabola wa Chili ndi mankhwala abwino olemera, chifukwa ali ndi zinthu zomwe zimapangitsa kuti anthu azivutika ndi njala. Komanso, zigawo zikuluzikulu za mankhwalawa zimagwira nawo ntchito yopanga endorphins, i.e. mahomoni ofunika kwambiri , ndikupatseni chimwemwe ndi maganizo abwino, omwe ndi ofunika kwambiri ndi zakudya. Mphamvu yotereyi imathandiza kuti thupi likhale lopweteka komanso kuyatsa mafuta.
Ubwino wa Chili Tsabola Wofiira
Mavitamini osiyanasiyana a magulu osiyanasiyana kuphatikizapo mafuta otentha omwe amachititsa mafutawa amachititsa kuti tsabolayi ikhale yabwino kwambiri yothana ndi khansa. Anthu omwe amagwiritsira ntchito tsiku ndi tsiku samakhala ndi chiopsezo chachikulu cha khansa. Ngakhale kale, asanayambe maphunziro ambiri, ankakhulupirira kuti tsabola yotentha imathandiza kuti maonekedwe a khansara m'mimba ndi matumbo awonongeke, koma asayansi anatsimikizira - malingaliro amenewa anali olakwika.
Kugwiritsiridwa ntchito kwa tsabola wofiira kumatchulidwanso m'makampani azachipatala: Mafuta otentha ndi mafuta odzola amapangidwa kuchokera kwa iwo. Zipangizo zake zimatha kusinthanitsa ndi zitsulo zomwe zimagwiritsidwa ntchito kunja, kotero ndibwino kuti zokonzekera za tsabola zizitsuka miyendo yanu ndi chimfine, sungani msana wanu ndi radiculitis, ndi zina zotero.