Akatswiri amalangiza kuti nsomba nthawi zonse amadya, mwinamwake, anthu onse amadziwa. Koma chimodzimodzi za ubwino ndi kuvulaza kwa mchere zimayenera kuyankhulana mosiyana, chifukwa zimakondedwa ndi ambiri a ife.
Kodi kumathandiza kuti thupi likhale lotani?
Nsomba iyi ili ndi mavitamini D, B 12, phosphorus ndi selenium . Zotsatirazi ndizofunikira kuti minofu ya mafupa, iwonjezere kwambiri kukaniza kwa matenda osiyanasiyana, komanso kumathandizira kusintha kwa minofu ya mtima. Choncho, ubwino wa hering ndi waukulu kwambiri, chifukwa kudya nsomba imeneyi kumalimbitsa chitetezo cha mthupi komanso "kuiwala za matenda."
Akatswiri amanena kuti ngati munthu amadya 500 g nsomba iyi pamlungu, amapeza mapuloteni oyenerera, omwe ali mmenemo mochuluka.
Phindu la hering'i la amayi ndiloti liri ndi vitamini E ndi ma acid organic. Zinthu zimenezi zimathandiza kusintha kayendedwe kake ka mitsempha, kupangitsa makoma a mitsempha kukhala otsika kwambiri, motero kuchepetsa ukalamba wa maselo a khungu. Zimakhulupirira kuti ngati mutadya mbale kuchokera ku nsomba iyi 1-2 pa sabata, makwinya adzawoneka pamaso panu posachedwa, ndipo tsitsi lanu liyamba kukula mofulumira.
Ubwino ndi Zopweteka za Herring Yamchere
Ponena za mbale imeneyi, akatswiri amanena maganizo awo molakwika. Kumbali imodzi, ili ndi mavitamini ndi zinthu zomwe zili pamwambapa, pamtundu wina, kukhalapo kwa mchere wochuluka kumachititsa kuti chakudyacho chisakhale chothandiza kwambiri. Simungathe kudya nsomba za mchere kwa iwo amene amafuna kulemera, komanso omwe ali ndi matenda a impso. Mchere umayambitsa kutupa, kuchotsa zomwe sizidzakhala zophweka.
Anthu ena sangathe kudya mbale iyi kangapo kamodzi pa sabata. Izi zikwanira kudzaza thupi ndi mavitamini, koma sizingayambitse kuswa kwa mchere wa madzi.