Goji ndi zipatso zomwe zikukula ku China ndi Tibet. Ndipotu, chifukwa cha kuchulukitsa kwa mankhwala a ku China, asayansi a ku Ulaya anaganiza zopenda momwe amawongolera ndi kuwonongera thupi la munthu kwambiri. Anthu a ku China sanachite izi - anangoyesa goji ngati zoumba, ndipo adawonjezeka chiwerengero cha chiwindi chamadzulo.
Titha kuzindikira ubwino wa goji zipatso pokhapokha polowera. Ndipo awa ndiwo amino acid ofunika kwambiri, ma politaccharides apadera, mavitamini, mchere wokhudzana ndi kulemera kwa thupi, ngati mankhwala a zochita zambiri:
- Kugwiritsiridwa ntchito kwa goji pakuyambitsa mphamvu zotetezera za chitetezo cha mthupi;
- Mitengoyi imatsuka ndi kubwezeretsa chiwindi, kuchotsa cholesterol choipa kuchokera ku thupi;
- goji kuchepetsa msinkhu wa shuga, ndi kugwira ntchito ngati njira yowonetsera matenda a shuga;
- Chifukwa cha goji ndi antioxidants mu maonekedwe awo, masomphenya akubwezeretsedwa ndi kulimbikitsidwa;
- Chifukwa cha mavitamini ambiri, mafupa ndi ziwalo zimalimbitsa, minofu imatuluka;
- Goji amachita ngati aphrodisiac, kusunga kugonana kwa zaka zambiri.
Genetics, khansara ndi goji
Ndizosatheka kusamvetsetsa ubwino wa goji berries mukulimbana ndi khansa ndi matenda a majeremusi. Monga tafotokozera pamwambapa, goji ali ndi antioxidants - ndi mavitamini , ndi provitamins. Iwo akulimbana molimba ufulu wodula, komanso ndi ndondomeko ya okosijeni m'thupi. Njira imeneyi imayambira ku DNA, zomwe zimayambitsa zolakwika ndi kusintha, zomwe zimafalitsidwa kuchokera ku mibadwomibadwo.
Motero, ngati sayansi ikhoza kumvetsa mfundo ya goji, n'zotheka kuti anthu adzalandira chithandizo cha khansa komanso matenda obadwa nawo, omwe akadakali osakwanira komanso osachiritsika.
Matenda a shuga
Matenda ena owopsa, komanso akhoza kuwongolera mothandizidwa ndi goji. Zipatso zimakhala ndi kukoma kokoma komanso zowawa, zimatha kutenga m'malo okoma mu tiyi kapena kukhala tiyi wokha. Nkhumba za goji ndi 10.6, shuga ndi 83. Kugwiritsa ntchito goji kumapangitsa kuti zisawonongeke shuga m'magazi ndikukhala ndi thanzi labwino.
Kodi mungatenge bwanji goji?
Inde, mutatha kuwerenga ma odewa, mwina mukuda nkhawa kuti mungatenge bwanji goji zipatso. Njira yosavuta ndiyo kuthira 50 g wa zipatso ndi galasi la madzi otentha, kuumirira mphindi 30 ndikumwa monga tiyi. Kapena mukhoza kusakaniza zipatso ndi zipatso zouma, masamba a tiyi ndi brew kachiwiri. Mulimonsemo, musagwiritsire ntchito shuga - ziwononge phindu la goji.
Zotsatira zoyipa za goji zipatso zingathe kuonekera kokha ngati zadodometsa.
Mitengo imeneyi si yachilendo kuti thupi lathu likhale lopangidwa, kotero kuti chiwerengero cha tiyi timakhala tambirimbiri tomwe timadya zipatso. Brew, ambiri omwe mukufuna.