Mmodzi mwa otchuka kwambiri m'chilimwe wozizira msuzi ndi beetroot ozizira - mbale si mtima wokha komanso wokondweretsa, komanso yowala kwambiri. Monga okroshka , supu iyi imakonzedwa pamsasa wowawasa, koma imathandizidwa ndi beetroot. Kuwonjezera pa kefir, kirimu wowawasa kapena yogurt, supu imakhalanso yosakanizidwa ndi masamba kapena nkhuku msuzi ndipo imatumikiridwa ndi dzira yophika.
Msuzi wophika nkhuku - Chinsinsi
Zosakaniza:
- beets - 320 g;
- mbatata - 90 g;
- nkhaka - 115 g;
- masamba msuzi - 470 ml;
- yoghurt - 215 g;
- kirimu wowawasa - 65 g;
- amadyera - kulawa;
- horseradish msuzi - supuni 1.
Kukonzekera
Nthawi yayitali kwambiri imakhala ndi zophika. Mizu ya masamba imatsuka, imathira madzi ozizira ndipo imasiya kuchoka kwa ola limodzi, mpaka yofewa, molunjika ndi khungu. Ikani mbatata kuti yiritsani. Pamene beet ili wokonzeka, imatsukidwa ndi utakhazikika. Kudula beets kuyenera kukhala mwanzeru yanu: mukhoza kugawanika mu tiyi ting'onoting'ono ting'ono, tizinyalala kapena kabati konse. Ma beet okonzedwa ndi osakaniza nkhaka, mbatata ndi zitsamba, zimatsanulidwa ndi yoghurt, zonona zonunkhira, zokometsera komanso zokhala ndi msuzi. Msuzi wokonzeka ukhozanso kudzazidwa ndi msuzi wa horseradish ndipo watumikira, asanayambe kuyamwa.
Chinsinsi cha beetroot ozizira pa kefir
Mmalo mwa yoghurt ndi kirimu wowawasa, mukhoza kupanga nyama yozizira pa kefir. Msuzi umenewu udzakhala wa madzi pang'ono komanso wowawasa - zomwe mumafunikira kudya pa tsiku lotentha.
Zosakaniza:
- beet - 430 g;
- nkhuku msuzi - 430 ml;
- kefir - 290 ml;
- madzi a mandimu - 25 ml;
- yatsopano nkhaka - 270 g;
- anyezi wobiriwira ndi katsabola - kulawa;
- mazira - ma PC 4.
Kukonzekera
Musanayambe kukonza beetroot ozizira, muzisiye kuti muwiritse madzi ochulukirapo, otentha mchere, kwa theka la ora. Tengani beet, ndikuyese, yeretsani ndikuipera. Mwa kufanana ndi beets, kudula ndi mwatsopano nkhaka. Sakanizani ndiwo zamasamba ndi zitsamba zosakaniza, kuwaza ndi mandimu ndi kuchepetsa kefir. Lembani misoziyi ndi msuzi ndi kutsanulira pa mbale mutatha kusakaniza. Kutumikira supu ndi ayezi ndi hafu ya dzira yophika.
Zomera zowonjezera zochokera ku beets ozifota
Zakudya zamakono zimagwiritsidwa ntchito mu supu-puree format, pogwiritsa ntchito zakudya za beets zatsopano ndi zophika.
Zosakaniza:
- beet - 620 g;
- nkhuku msuzi - 1,1 l;
- kefir - 340 ml;
- yogurt - 165 ml;
- madzi a mandimu - 15 ml;
- shuga wosakaniza;
- yophika mazira, amadyera - chifukwa cholemba.
Kukonzekera
Pambuyo kuyeretsa mizu, sagaye pa lalikulu grater ndi kutsanulira theka la msuzi. Siyani ma beet kuti musamamveke ndi zochepa zofunda mpaka wachifundo. Nyengo yake ndi mchere. Pamene beet ili wokonzeka, msuzi wonsewo umathiridwa mmenemo, shuga, madzi a mandimu amawonjezeredwa ndi kuchotsedwa pamoto. Pambuyo pozizira kwathunthu, supu imatengedwa ndi kuchepetsedwa ndi kefir. Kutumikira ndi mazira owiritsa ndi gawo la zitsamba zatsopano.
Ozizira mu Chibelarusi ndi beetroot
Kukonzekera kwa nyama yozizira ndi beets molingana ndi njira iyi ikutsatira ndondomeko yofanana ndi yokonzekera kefir-based okroshka, beets okha akuwonjezeredwa muyezo wa zosakaniza.
Zosakaniza:
- beet - 390 g;
- mazira - zidutswa 4;
- nkhaka - 180 g;
- kefir - 1,2 l;
- madzi 540 ml;
- mbatata - 380 g.
Kukonzekera
Yambani ndi kutentha kwa mbatata ndi beets pakhungu. Pamene mizu imachepetsedwa, peelani ndikupera, kenaka sakanizani ndi nkhaka zowonongeka ndi mazira ophika. Sungani chilichonse ndi kefir, tsitsani madzi ndi nyengo kuti mulawe.