Amayi ambiri amagwiritsa ntchito mafuta owopsa m'malo mwa kuphunzitsidwa mwamphamvu ndi zakudya zoyenera, zomwe othamanga ambiri amatenga. Nthawizina zotsatira sizomwe sizikusangalatsa, koma zimadodometsa, choncho tiyeni tione zotsatira zake za zotentha mafuta.
Kuti mudziwe nokha mafuta oyenera, muyenera kuyesera ndipo nthawi zina kuyesera kumeneku kungakhudze thupi lanu. Zinthu zina zimapangitsa kuti matenda a mtima, m'mimba ndi chiwindi aoneke. Musagwiritse ntchito chidziwitso chodziwitsa ngati mafuta owotcha mafuta ndi owopsa kapena ayi, omwe ali muzofalitsa zotsatsa malonda, pa malangizo a munthu wina komanso ngakhale mphunzitsi, pambuyo pake, zotsatira zake zazikulu ndizo, ndipo thanzi lake silikhoza kumusangalatsa. Yankho loyenera kwambiri ndi kupita kukaonana ndi dokotala ndikupeza momwe mafuta oyaka mafuta amakhudzira thupi lanu. Tiyeni tiyang'ane pazinthu zingapo:
- Piritsi "ya matsenga" sikungakuthandizeni kuchepetsa thupi, ngati mumadya chakudya choipa ndipo musakhale ndi moyo wokhutira.
- Pogwiritsa ntchito mafuta otentha m'maseĊµera, mukhoza kutenga zotsatirapo: mutu, kusowa tulo ndi mavuto ndi dongosolo la mitsempha, ngati satsatira malamulo ovomerezeka.
- Musanagule mankhwalawa, ganizirani mosamala ngati mukufunikira kapena ayi, popeza simungathe kukwaniritsa zotsatirazi mothandizidwa ndi mapiritsi okha, popanda kuyesetsa kwina.
- Caffeine, yomwe ndi mbali ya mafuta owotcha mafuta, sizithandiza kuwotcha mafuta okha, koma idzangowonjezera zizindikiro zina zomwe zingalole, mwachitsanzo, kuphunzitsa bwino kwambiri.
Mafuta oyatsa mafuta
Tiyeni tiwone mankhwala omwe ali otetezeka kwambiri omwe angathe kuwonongedwa popanda zotsatira zoyipa: Nutrex Lipo 6, SAN Tight, Labs Labs Sesathin, Linked Linoleic Acid (CLA) ndi Alpha Lipoic Acid. Zimaphatikizapo zinthu zakuthupi zomwe zimathandiza kuwotcha mafuta. Kusamvana kwa mafuta owotcha mafuta kungakhale matenda a mtima ndi kusagwirizana kwa mankhwala.
Ngati tiyerekezera ubwino ndi zowonongeka kwa mafuta oyaka mafuta, ndiye, mwatsoka, yachiwiri kwambiri:
- Kufulumira kwa kagayidwe kameneka ndi mankhwala osokoneza bongo kungawononge thupi lanu, choncho gwiritsani ntchito mankhwala osokoneza bongo.
- Mafuta oyaka mafuta angayambitse matendawa, ngati mutenga mankhwalawa popanda kufunsa dokotala.
- Mukasiya kuigwiritsa ntchito, pali mwayi waukulu kuti mudzapezenso mapaundi owonjezera. Pofuna kupewa izi, muthandizidwa ndi chakudya choyenera komanso kuchita masewera olimbitsa thupi.
- Pali zowonongeka za mafuta kwa othamanga, popeza zili ndi zigawo zomwe zimatengedwa ngati doping.
Kuti musakhale ndi zotsatira, zotsatira zowonjezera mafuta ziyenera kudyedwa kwa kanthawi kochepa ndipo mutatha kufunsa dokotala.