Imodzi mwa mafuta otchuka kwambiri a mafuta, l-carnitine, ndiyo mwayi wokangana nthawi zonse. Kumbali imodzi, imakhala ndi zotsatira zowononga paguwa mafuta ochepa, koma zimatsutsana kwambiri ndi zotsatira zovuta kwambiri.
L-carnitine amagwira ntchito bwanji?
Zochita za l-carnitine ndikutengapo nawo mbali pazitsulo zamagetsi. Chowonadi n'chakuti chimalimbikitsa kutulutsidwa kwa mphamvu kuchokera ku mafuta ogulitsa. Ndi kupyolera mwa izi kuti zotsatira zochepa zimapindula.
Amakhulupirira kuti kulandila kwina kwa mankhwalawa kumakhudza kokha ngati sikukwanira m'thupi. Ngati mutapeza chakudya chokwanira, zotsatira zake sizingakhalepo.
Ndi zakudya ziti zomwe zili ndi carnitine?
Malinga ndi zomwe zatchulidwa posachedwapa, zomwe anthu ambiri amavomerezedwa ndi 300 mg patsiku, komanso kwa anthu ochepera zaka 18 - kuyambira 100 mpaka 300 mg. Zidye chakudya mophweka (chiwerengerocho chikutanthauza kuchuluka kwa carnitine pa magalamu 100):
- ng'ombe - 94 mg;
- Kuchokera ku ng'ombe - 95 mg;
- nyama yankhumba - 23.3 mg;
- nkhumba - 27.7 mg;
- ayisikilimu - 3.7 mg;
- nkhuku pachifuwa - 3.9 mg;
- mkaka wonse - 3.3 mg;
- cod - 5.6 mg;
- katsitsumzukwa - 0.195 mg;
- macaroni - 0.126 mg;
- Mkate Woyera - 0.147 mg;
- mpunga (wophika) - 0.0449 mg;
- mafuta a mandimu - 0.083 mg;
- mazira - 0.0121 mg;
- Madzi a lalanje - 0.0019 mg.
Inde, mu mawonekedwe awa, l-carnitine silingathe kuvulaza, mosiyana ndi mnzake, yomwe ingagulidwe monga zakudya zowonjezera zakudya m'sitolo kapena mu malo osungira zakudya.
L-carnitine: zotsutsana
Mndandanda wa zizindikiro za l-carnitine ndizofunika kuziwoneka mwansanga, mwinamwake iwe ukhoza kuvulaza thupi lako:
- Kuwopsa kwa mtundu uliwonse wa zakudya zomanga thupi (mwachitsanzo, mkaka, mazira kapena tirigu);
- kuthekera kwa nthawi yolakwika, zakudya zoperewera;
- mimba - ndi kubwera komanso kukonzekera;
- Matenda a chithokomiro;
- matenda;
- khunyu;
- matenda a impso;
- shuga;
- chowopsa;
- HIV;
- nyengo yachinyengo.
Komanso, zotsatira zoopsa zingakhalepo. Ngati mukudwala mutatha kumwa mankhwala, ndi bwino kukana.
L-carnitine: zotsatirapo
Zotsatira za l-carnitine zingakhale zosiyana kwambiri. Mwachitsanzo, asayansi amanena kuti zotsatirazi zikuwopsa ndi zotsatira zake:
- kusanza;
- chisokonezo;
- zowawa zosiyanasiyana za m'mimba;
- kutuluka thukuta;
- fungo losasangalatsa la thukuta, mkodzo kapena pakamwa;
- ntchito yowonongeka, yotopetsa atatha kumwa mankhwala;
- kusowa tulo.
Anthu ambiri omwe amatenga mankhwalawa amakhala ndi mavutowa panthawi ina, ndipo zizindikiro zimatha. Ngati muli ndi zotsatirazi kwa masiku angapo, muyenera kusiya kumwa mankhwala.
Pa milandu yowopsa kwambiri, ndiyetu nthawi yomweyo muyenera kusiya carnitine. Makamaka ngati mumadziwonera nokha, kapena kuti anthu omwe mukumuzungulirawo akuwonetsa zizindikiro zotsatirazi:
- chiopsezo cha anorexia nervosa;
- matenda osiyanasiyana;
- kulankhula mosagwirizana kapena kusokonezeka kuganiza;
- kupweteka;
- khalidwe laukali;
- mphutsi kapena ming'oma ya jeni losadziwika;
- khalidwe losavomerezeka (chizoloŵezi choopsa, etc.);
- edema mkamwa, mmero;
- kuyabwa;
- kupuma pang'ono kapena kupuma pang'ono.
Dziwani nthawi yomweyo kuti l-carnitine kuvulazidwa ndi zotsatira zoyipa nthawi zambiri imabweretsa awo omwe amaletsa mlingo, amadyetsa bwino, samanyalanyaza mndandanda wa zotsutsana. Nthaŵi zina, mwayi wa zotsatira zoopsa si waukulu kwambiri.