Pali mitundu yosiyanasiyana ya masewera olimbitsa thupi , ndipo wothamanga amene wasankha kugwiritsa ntchito chinthu nthawi zonse amakumana ndi funso la kusankha. Mwachitsanzo, ngati mukusowa minofu, muyenera kumvetsera mapuloteni (aka protein) kapena amino acid - zinthu zomwe thupi limapanga kuchokera ku mapuloteni ndipo zimaphatikizapo kupanga minofu ya minofu. Taganizirani zomwe amino ziduliro kwa othamanga ndi othamanga amafunikira.
Nchifukwa chiyani tikusowa amino acid?
Amino acids ndi mankhwala omwe thupi limamanga minofu ya minofu. Sikofunika kwa amuna okha kuti awathandize: Thupi la munthu aliyense, lomwe limakhala ndi minofu, osati la mafuta, limawoneka ngati laling'ono. Kuwonjezera apo, minofu yambiri m'thupi lanu, thupi limasowa zakudya zambiri, zomwe zikutanthauza kuti mutayalemera mofulumira. Kuonjezera apo, sipadzakhala chosowa choletsera chakudya cholimba.
Nchifukwa chiyani timafunikira zida za amino mukumanga thupi?
Kwa omwe amachita masewera nthawi zonse, kuthekera kwa amino acid kubwezeretsa minofu pambuyo pa maphunziro ndikofunika kwambiri. Kulandira ndalama izi kumakupatsani inu kuonjezera katundu mofulumira, kosavuta kulimbana ndi ululu wa minofu ndi kumanga minofu mowirikiza mwamsanga.
Kodi mukusowa amino acid, kapena muyenera kusankha mapuloteni?
Amino zidulo ndi zinthu zomwe thupi limatulutsa kuchokera ku mapuloteni enieni pokhapokha kuti apange mapuloteni enieni kuti apangidwe minofu. Ndipotu, kulandila mapuloteni ndi kulandila amino acid kumayambitsa njira yomweyo, koma amino acid okha amalola kuti kuyambira pa siteji yotsatira.
Pakalipano, akatswiri akukanganabe za zomwe ziri zabwino. Ena amaima pambali pa mapuloteni, chifukwa amadziwika bwino kwambiri, ndipo amino zidulo zimapangidwa, zomwe zimapangitsa kuti chimbudzi chikhale chochepa. Ena amanena kuti amino acid ndi abwino, chifukwa kulandira mankhwala omaliza kumathandiza ntchito ya thupi. Zosankha ndi zanu, koma kumbukirani kuti simuyenera kusunga pa masewera olimbitsa thupi: kugula zokhazokha zopangidwa ndi odziwika bwino, komanso, muzipinda zamakono.
Ndibwino kuti mufunsane ndi wophunzirayo pasadakhale, ndikufunseni mwatsatanetsatane chifukwa chake ma amino acid BCAA ndi ena amafunika. Pambuyo pa uphungu wa katswiri ndizotheka kupeza ndalama zoterozo, koma palibe chifukwa chake ndizosasintha.