Kodi mumadziwa kuti anyezi obiriwira ndi opambana pa matenda omwe amadziwika bwino komanso malo osungiramo mavitamini ofunikira, ndipo chifukwa chake sizingatheke ku Beriberi. Kugwiritsira ntchito tsiku ndi tsiku kudzathandiza kuchotsa matenda ambiri omwe amapezeka ndikuletsa kutuluka kwa zatsopano, komanso kubwezeretsanso thupi ndi mavitamini, kotero kuti n'kofunika kuti ntchito yake ikhale yabwino.
Kuphatikiza kwa anyezi wobiriwira ndi mazira mu mbale ndi mwambo komanso ambiri. Nthawi zambiri amagwiritsidwa ntchito pophika zakudya zosiyanasiyana, kaya ndi pies kapena patties.
Lero tidzakambirana za kugwiritsanso ntchito mankhwalawa, pokonzekera zikondamoyo ndi zobiriwira ndi mazira. Nthambi ya zikondamoyo zimakonzedwa pogwiritsa ntchito mitundu yosiyanasiyana ya mkaka, nayfir, whey kapena kirimu wowawasa, zomwe zimapangitsa kuti azidya bwino, okondweretsa komanso okwera.
M'munsimu muli maphikidwe opangira zikondamoyo ndi anyezi wobiriwira ndi mazira.
Waulesi zikondamoyo ndi dzira yophika ndi wobiriwira anyezi pa yogurt
Zosakaniza:
- mazira, ophika kwambiri - zidutswa zitatu;
- zobiriwira anyezi - 50 g;
- kefir - 250 g;
- kirimu wowawasa - 60 g;
- mazira yaiwisi - ma PC 2;
- ufa wophika - supuni 1;
- ufa - 180 g;
- shuga - kulawa;
- tsabola - kulawa;
- mchere - kulawa.
Kukonzekera
Mu mbale ndi akanadulidwa mazira yophika mazira ndi finely akanadulidwa wobiriwira anyezi kutsanulira kefir, kirimu wowawasa, galimoto yaiwisi mazira, kuwonjezera shuga, kuphika ufa ndi mchere, kusakaniza, kutsanulira mu ufa ndi kusonkhezera mpaka kutha kwa ufa mipira. Kuchokera chifukwa kusakaniza kuphika mu mkangano Frying poto ndi masamba mafuta zikondamoyo, zamumyanivaya kuchokera mbali ziwiri, kuvala mbale, azikongoletsa ndi wobiriwira anyezi ndi kuvala patebulo.
Zikondamoyo ndi whey ndi dzira
Zosakaniza:
- mazira - zidutswa ziwiri;
- zobiriwira anyezi - 50 g;
- seramu - 450 g;
- kirimu wowawasa - 60 g;
- soda, slaked ndi viniga - supuni 1;
- ufa - 400 g;
- shuga - kulawa;
- mchere - kulawa.
Kukonzekera
Thirani mu mbale ya seramu, yikani mchere, shuga ndi kusonkhezera mpaka atha. Kenaka timatsanulira mu ufa ndipo, ndikudula mopepuka, tibweretse mayesero kuti agwirizane. Mazirawo ndi ophika kwambiri, kutsukidwa ndi kudulidwa mu cubes, okometsera bwino anyezi, soda amachotsedwa ndi vinyo wosasa ndipo mopepuka amawonjezera pa mtanda ndi kusakaniza. Timaphika zikondamoyo zathu ndi poto ndi mafuta a mpendadzuwa.