Mankhwalawa amagwiritsidwa ntchito pophika zakudya zosiyanasiyana m'mayiko ambiri padziko lapansi, makamaka m'dziko lawo, ku India, Middle East, ndi South Asia. Kuchokera kwa iwo kukonzekera mbale ndi pickling, kuphika, kutentha, kuphika, kutseka, kudya, komanso kudya kawirikawiri. Chomera choyambirira bwino chimakhala chowawa pang'ono, koma pochita chithandizo cha kutentha, mkwiyo umachoka.
Mankhwalawa amakhala ophatikizana ndi zamasamba ena onse, koma mchere weniweni ndizochokera ku eggplant ndi tomato. Nununkhi ndi zokometsera za adyo, zomwe zimaphatikizidwira kuzipangidwe izi, monga mowa, zokazinga kapena mu saladi, zimapanga chipatso chokoma, komanso chokoma kwambiri.
Mazira amawotcha ndi tomato
Zosakaniza:
- biringanya mwatsopano - 350 g;
- tomato - 300 g;
- anyezi - 200 g;
- tsabola wokoma - 150 g;
- tsabola owawa - mphete 3;
- adyo - 1-2 cloves;
- masamba a mafuta - 25 ml;
- mchere;
- tsabola;
- maluwa atsopano.
Kukonzekera
Sakanizani anyezi ndi akanayi odulidwa, mwachangu pa mafuta mpaka wofiira. Kenaka timatumizira anyezi omwe amawotcha mapiritsi, pafupifupi masentimita imodzi ndi hafu mu kukula, biringanya ndi mwachangu kwa mphindi zisanu kapena zisanu ndi ziwiri. Tsopano onjezerani tomato kudula mu magawo, tsabola wokoma ndi nsonga, mchere, tsabola ndipo mukhale pansi kwa mphindi khumi. Kumapeto kwa kukonzekera, onjezerani adyo wofiira ndi tsabola wowawa ndipo mukhale nawo kwa mphindi zingapo pansi pa chivindikirocho.
Pamene akutumikira stewed aubergines ndi tomato amakongoletsedwa ndi zitsamba zatsopano.
Saladi wa eggplant yokazinga ndi tomato ndi adyo
Zosakaniza:
- biringanya mwatsopano - 200 g;
- tomato - 200 g;
- adyo - 2 cloves;
- Feta tchizi - 50 g;
- mafuta;
- viniga wosasa ;
- mchere;
- tsabola;
- anyezi wobiriwira;
- Maluwa atsopano a parsley basil;
- letesi masamba.
Kukonzekera
Zakudya zouma zouma ndi zouma zimadulidwa mu mizere yolemera mamita asanu, mchere, tsabola, mafuta ndi mafuta komanso mwachangu mu poto kumbali ziwiri mpaka golidi. Timayika masamba a saladi pa mbale, timayika tomato mu magawo awo, ndipo timagawira magawo a biringanya owotcha pamwamba. Dulani adyo kukhala mbale zochepa ndikuziwaza ndi mbale yathu. Kenaka dulani tchizi kuti mukhale ndi cubes ndikufalikira pamwamba pa ndiwo zamasamba. Fukuta saladi ndi zitsamba zosakaniza ndikutsanulira kuvala, okonzedwa ndi kusakaniza mafuta a maolivi, viniga wosasa, mchere ndi tsabola.
Tsopano mukudziwa momwe mungatulutsire eggplants ndi tomato ndi adyo, komanso momwe mungathamangire ndi kupanga saladi wokoma. Chinsinsi chotsatira cha okonda pasitala.
Pasitala ndi eggplant ndi tomato
Zosakaniza:
- pasta - 450 g;
- biringanya mwatsopano - 300 g;
- tomato wofiira - 750 g;
- anyezi - 100 g;
- adyo - 4 cloves;
- phwetekere - 50 g;
- tchizi wofewa (ricotta kapena mozzarella) - 50 g;
- mafuta a azitona - 65 ml;
- Tsabola wofiira (wofiira) - 1,5 g;
- basil greens;
- chisakanizo cha tsabola;
- mchere.
Kukonzekera
Macaroni wiritsani mu madzi amchere mpaka okonzeka, kutsanulira mu colander, ndi kusiya madzi mililita makumi asanu, momwe iwo adasinthidwa.
Timatsuka komanso timadula tizilombo tating'onoting'ono, kudula mbale ndi adyo komanso mwachangu mu poto ndi mafuta ndi tsabola wofiira kwa mphindi zisanu. Kenaka yikani biringanya, mchere ndi chisakanizo cha tsabola ndipo mukhale pansi pa chivindikiro kwa mphindi zisanu. Chotsani chivindikiro ndi mphodza kwa mphindi zinayi zina. Tsopano ife timayika tomato kudula mu cubes, tomato phala, kutsanulira madzi otsala ku macaroni ndi mphodza kwa mphindi zisanu. Zomwe zili mu frying poto zimasunthira ku poto ndi pasitala ndipo ziloleni zikhale zochepa kwa mphindi zingapo.
Timagwiritsa ntchito pasitala pa mbale, kuvala pamwamba pa magawo angapo a tchizi, ndikudyetsa zakudya ndi basil masamba.