Saladi kuchokera mazira - zokoma maphikidwe a choyambirira chotupitsa kuchokera zosavuta

Saladi kuchokera mazira ndi njira yophweka komanso yophika. Zomwe zimapangidwa ndi mbale zingathe kuwonjezeka popanda malire, zowonjezera ndi zosakaniza zomwe mumakonda. Chakudya chilichonse chidzasintha kwambiri ndi kuwonjezera mazira, ngakhale chophweka cha masamba osakaniza adzakhala chokoma komanso chopatsa thanzi.

Saladi kuchokera mazira owiritsa

Chinsinsi chosavuta cha chotupitsa ndi saladi ndi anyezi wobiriwira ndi mazira. Zingathe kuwonjezeredwa ndi masamba ena onunkhira ndipo zimagwiritsidwa ntchito ngati topping to a crispy toast. Sizingakhale zodabwitsa kukhala ndi clove ya adyo, zomwe zimapangitsa kuti chotukukacho chikhale zokometsera. Kuvala kungakhale mayonesi, ndipo tsamba la yogurt lidzakhala losavuta.

Zosakaniza:

• mazira - zidutswa ziwiri;
• zobiriwira anyezi - 20 g;
• katsabola - 20 g;
• mnyamata adyo - dzino dzino;
• yoghurt, mchere.

Kukonzekera

1. Mazira wiritsani kwambiri, peel, kani ndi cube.
2. Anyezi, katsabola ndi adyo finely kuwaza.
3. Sakanizani zitsulo zonse, nyengo ya saladi ndi anyezi ndi yogurt yogwiritsa.
4. Refrigerate kwa mphindi 15 asanayambe kutumikira.

Saladi ndi nyanja kale ndi dzira - Chinsinsi

Saladi kuchokera ku nyanja kale ndi dzira ndizakudya zabwino kwambiri zomwe zingathandize kuthana ndi kusowa kwa mavitamini ndi zakudya mu nyengo yozizira komanso nyengo. Mazira ndi kelp akuphatikizidwa bwino ndi zinthu zosiyana, kuti muthe kuwonjezera chakudya chokwanira ndi nyama ndi pickles. Monga kuvala, gwiritsani ntchito mayonesi, chifukwa cha piquancy yikani clove ya clove.

Zosakaniza:

• Laminaria - 200 g;
• nyemba m'madzi awo - 100 g;
• mazira - zidutswa 4;
• kuzifutsa nkhaka - chidutswa 1;
• adyo - dzino dzino;
• mayonesi.

Kukonzekera

1. Mazira wiritsani molimba, peel, mudulidwe mu cubes.
2. Mu mbaleyi, tsitsani nyemba, ndikutsanulira madzi.
3. Yikani dzira, akanadulidwa nkhaka ndi nyanja kale.
4. Sakanizani mayonesi ndi adyo akanadulidwa ndi saladi ya mazira.

Saladi ndi nkhaka ndi dzira

Kuwala kwambiri ndi zokoma kumabwera saladi wa nkhaka zatsopano ndi mazira. Mukhoza kuliwonjezera ndi zitsamba zamitundu yonse, ndipo mudzaze ndi yogurt yogulitsira. Chotupitsa chingathe kudzazidwa ndi zigawo za nyama, koma osati zolemetsa, chifuwa cha nkhuku kapena Turkey chidzakwanira. Chakudya chokondweretsa chidzatuluka ngati mumakhala ndi mikate yoyera.

Zosakaniza:

• mazira - zidutswa 4;
• nkhaka - zidutswa ziwiri;
• fayilo yophika - 100 g;
• tsabola wokoma - chidutswa chimodzi;
• tchizi - 100 g;
• croutons - 1 ochepa;
• yoghurt.

Kukonzekera

1. Mazira wiritsani, dulani lalikulu.
2. Nkhaka ndi nkhuku kuwaza mosasamala, tsabola ndi tchizi ndi madontho.
3. Sakanizani zitsulo zonse ndi nyengo saladi ndi nkhaka ndi mazira ndi yoghurt.
4. Pamene mutumikira, yonjezerani chakudya ndi rusks.

Saladi ndi squid ndi dzira

Saladi yowunikira ndi yokometsera ya squid ndi nkhaka ndi dzira zimakonzedwa mofulumira, muyenera kukonzekera nsombazi pasanapite nthawi, nyama zawo zisakhale zovuta. Pachifukwachi, mitembo imatsukidwa mafilimu, oviikidwa m'madzi otentha ndikuphika osapitirira masekondi khumi. Kwa nsombazi sizinali zatsopano, madzi omwe mukukonzekerawo akhoza kuwaphika ndi laurel, tsabola wakuda ndi mizu.

Zosakaniza:

• squid - 1 nyama;
• nkhaka - zidutswa ziwiri;
• letesi masamba - 5 ma PC;
• zinziri mazira - ma PC 6;
• mayonesi.

Kukonzekera

1. Cook squids, mudulidwe mwapang'ono.
2. Mazira wiritsani kwa mphindi zitatu, peel ndi kudula m'nyumba.
3. Nkhaka kuwaza udzu, kusakaniza ndi zina zonse zosakaniza.
4. Pa mbale, ikani masamba a amadyera, gonani pamwamba saladi ndi zinziri mazira ndi squid, kuwonjezera mayonesi.

Nettle saladi ndi dzira ndi nkhaka

Kuwala komanso kwenikweni kasupe saladi wa nsalu ndi mazira ayenera kukonzeka kokha kuchokera masamba amadyera. Kuti mafuta asatenthedwe, sungani masamba mumadzi otentha ndikugwira mphindi zisanu. Chidwi chosangalatsa chidzawonjezera mtedza wodulidwa. Monga kuvala, musagwiritse ntchito mayonesi kapena kirimu wowawasa. Fukani ndi chisakanizo cha madzi a mandimu ndi mafuta owala, kotero appetizer idzalawa bwino.

Zosakaniza:

• mazira - zidutswa ziwiri;
• nkhaka - zidutswa ziwiri;
• nettle - 50 g;
• walnuts - 1 handful;
• mafuta a maolivi - 10 ml;
• madzi a mandimu - 20 ml.

Kukonzekera

1. Madzi amafunika kuphimbidwa ndi madzi otentha ndikukhala m'madzi kwa mphindi zitatu.
2. Mazira ndi nkhaka, kuwaza katsamba, kuwaza amadyera.
3. Sakanizani zitsulo zonse, zindikirani saladi ndi mazira ndi mtedza wodulidwa.
4. Nyengo ndi chisakanizo cha mafuta ndi mandimu.

Saladi ndi radish ndi dzira

Kuwala kasupe saladi ku radish ndi nkhaka ndi dzira zophikidwa pafupifupi nyumba iliyonse. Zakudya zimakhala zosavuta ndipo aliyense angakonde chakudya chokoma komanso chosadya. Monga kuvala, ntchito kirimu wowawasa ndi mafuta ochepa kapena yogurt yogiriki. Masamba aliwonse akhoza kukhala amadyera: katsabola, parsley, arugula. Mwa chiwerengero cha zigawo zikuluzikulu zidzakhala zigawo ziwiri za zokometsera zokongola.

Zosakaniza:

• mazira - zidutswa 4;
• nkhaka - zidutswa ziwiri;
• radish - 150 g;
• udzu winawake - tsinde 1;
• yoghurt;
• mchere;
• amadyera - 50 g.

Kukonzekera

1. Mazira wiritsani mwamphamvu, kudula mwachangu.
2. Nkhaka ndi radish kudula magawo, udzu winawake cube.
3. Sakanizani zopangira zonse, onjezerani masamba odulidwa.
4. Nyengo saladi ndi radish ndi mazira ndi yogurt, onjezerani.

Saladi ndi tuna ndi nkhaka ndi dzira

Saladi yowonjezera komanso yowonjezera ndi nsomba ndi mazira ikhoza kuwonjezeredwa ndi zosakaniza zosazolowereka, mwachitsanzo, capers ndi mtedza wa pine. Chakudyacho chidzakhala chokoma kwambiri, iwo amasangalala kukonda okonda zakudya zabwino ndi zochepa. Monga kuvala, mungagwiritsire ntchito chisakanizo cha mafuta, msuzi wa basamu ndi juzi la citrus, musadyeko appetizer ndi mayonesi kapena yoghurt.

Zosakaniza:

• nsomba ndi zidutswa - 1 b.
• nkhaka - zidutswa ziwiri;
• mazira - zidutswa 4;
• Saladi yachitsulo - 50 g;
• capers - 8 ma PC;;
• mtedza wa pine - 1 ochepa;
• mafuta a maolivi - 20 ml;
• madzi a mandimu - 10 ml;
• Msuzi wa basamu - 10 ml.

Kukonzekera

1. Dulani mosakaniza nkhaka, kudula capers ndi mphete.
2. Mu mbale yakuya saladi, sakanizani zosakaniza zonse ndi saladi yokhala ndi dzanja.
3. Pa mbale, sungani saladi, onjezerani kotala la mazira, nkhuku yosungunuka ndi mtedza.
4. Fukuta saladi ya mazira ndi kuvala kuchokera ku mafuta, mafuta a basamu ndi mandimu.

Msuzi wa chimanga ndi mazira amchere

Chophika cha salabu ndi chimanga ndi mazira chingathe kuwonjezeredwa ndi zosakaniza zosazolowereka ndikusintha zakudya zowopsya. Zakudya zamtengo wapatali ndi tchizi cholimba zimapangitsa chotupitsa kukhala chosangalatsa komanso chopatsa thanzi, ndi kirimu wowawasa ngati kuvala kudzachititsa kuwala ndi zochepa zowononga. Zosakaniza izi zidzakhala gawo lalikulu la saladi, zomwe zili zokwanira kampani yaikulu.

Zosakaniza:

• mazira - zidutswa 4;
• nkhaka - zidutswa zitatu;
• chimanga - 1 b.
• Nkhanu - 200 g;
• tchizi wovuta - 200 g;
• yoghurt, mchere.

Kukonzekera

1. Mazira wiritsani mwamphamvu, kusema cubes.
2. Surimi, tchizi ndi nkhaka kuti muphwanye kube, kuphatikiza mazira.
3. Nyengo ya saladi ndi yogurt, uzipereka mchere, chitumikire mwamsanga.

Saladi ndi tchizi ndi dzira

Saladi yotereyi ndi dzira ndi adyo mwa anthu amatchedwa "Chiyuda", imakonzedwa mophweka komanso popanda frills. Nthawi zambiri zimapangidwa chifukwa cha tchizi losungunuka, koma zosangalatsa zimachokera ku tchizi. Nthawi zambiri zimakhala ndi mayonesi ndipo zimaphatikizidwa ndi wokondedwa wa greenery. Mbale ndi woyenera kuwonjezera pa crispy toast kapena monga kudzazidwa kwa tartlets.

Zosakaniza:

• mazira - zidutswa 4;
• tchizi wovuta - 200 g;
• adyo - mano atatu;
• masamba - 20 g;
• mayonesi.

Kukonzekera

1. Mazira ophika kwambiri amajambulidwa pa grater.
2. Tchizi, inunso, pewani mu grater yaikulu, sakanizani mazira ndi cloves a adyo.
3. Onjetsani zitsamba zosakaniza ndi nyengo ndi mayonesi.

Saladi ndi sorelo ndi dzira

Saladi wochokera ku sorelo ndi dzira ndi nkhaka ndi chakudya cha nyengo. Kuchokera ku masamba amchere kapena ozizira zokometsera zokoma sizigwira ntchito. Onetsani mbaleyo ndi masamba atsopano ndi zitsamba, ndi nyengo yoti mulawe, zikhoza kukhala mayonesi ndi mafuta osakaniza, viniga ndi mpiru. Mitengo yambiri yodalirika idzakhala yokwanira pokonzekera magawo awiri a chotupitsa chowala.

Zosakaniza:

• watsopano sorelo - 200 g;
• mazira - zidutswa 4;
• radish - 100 g;
• mtedza wa pine - 1 ochepa;
• udzu winawake - tsinde 1;
• mafuta a azitona - 50 ml;
• madzi a mandimu - 20 ml;
• tirigu mpiru - 1 tbsp. l.

Kukonzekera

1. Mazira kuphika, kudula koyera kumbali.
2. Sorrel ndi udzu winawake wodulidwa kudula muzitsamba, radish mabwalo.
3. Sakanizani zopangira zonse, onjezerani mtedza, nyengo ndi chisakanizo cha mafuta, mpiru ndi mandimu.