Kodi kuphika pollock mu uvuni?

Pollock ndi imodzi mwa nsomba zomwe zimadziwika bwino kuyambira tili mwana, tinkadya mu sukulu, sukulu ndipo nthawi zambiri zimakhala mu canteen iliyonse. Koma mungathe kuchotsa zolakwika pakuphika kunyumba, kenako mudzazindikira kuti nsomba iyi ikhonza kukhala yosiyana - yachilendo komanso yokoma.

Ndi zokoma bwanji kuphika pollack fillets mu uvuni?

Zosakaniza:

• zolemba za pollock - ma PC 3;
• kirimu wowawasa 25% - 250 g;
• nusu-tchizi tchizi 150 g;
• katsabola - ¼ ya mtengo;
• parsley - ¼ ya mtengo;
• mpiru - ½ tsp;
• bowa - 100 g;
• mandimu - ½ ma PC.;
• tsabola;
• mchere.

Kukonzekera

Ngati kachidutswa kameneka kakhala kozizira, kamene kadzayenera kusungunuka, katsukeni bwino ndikupanga chidutswa chosalala chakuya pambali ya khungu losiyana ngati kulipo. Pambuyo pa khungu limodzi, tsabola, mchere, mungagwiritsirenso ntchito zonunkhira zomwe mumazikonda nsomba ndi kutsanulira madzi a mandimu. Kenaka dulani bowa ndi mbale, ndipo muphatikize mpiru ndi kirimu wowawasa ndikuwonjezera masamba odulidwa. Msuzi wochokera ku kirimu wowawasa ndi mpiru amatha kuthira mchere, koma ndi diso pa tchizi, chifukwa akhoza kukhala amchere kwambiri.

Tikayikanso nsomba yotchedwa marinated pamodzi ndi wosanjikiza mu mbale, zomwe zidzakonzedwa. Msuzi wa promazhte wathanzi, mutatha kumwa bowa, ndipo mutha kuika msuzi wonsewo. Ndiye perekani ndi tchizi, musadandaule ndi tchizi, monga kuwonjezera pa gastronomic ntchito, idzakhala ngati chivindikiro, kufalitsa ndi kuphika. Mu uvuni wokonzedweratu mpaka madigiri 180 pollack waphikidwa kwa mphindi 20 mpaka 30, ndithudi, yodzikongoletsera mu tchizi, pamene nsombazo zophikidwa mokwanira, nsomba idzakhala yokonzeka.

Chinsinsi cha Alaska pollack chophika m'mapepala mu uvuni ndi mbatata

Zosakaniza:

• pollock - zidutswa ziwiri;
• mbatata - chidutswa chimodzi;
• dzira - chidutswa chimodzi;
• tchizi wolimba-100 g;
• katsabola - ¼ ya mtengo;
• mafuta a azitona - 50 g;
• mandimu - ¼ chidutswa;
• tsabola;
• mchere.

Kukonzekera

Yambani ndi mbatata, chifukwa ndi kukonzekera kwake komwe kumatenga nthawi yambiri. Pezer mbatata ndi kuwaza pa finest grater, koma osati omwe adzasandutsa kukhala puree-ngati misa.

Ndipo mwamsanga mudzazaze ndi madzi ozizira, omwe amasintha nthawi zingapo mkati mwa theka la ora, zonse zathetsedwa kuti zisachoke ku mbatata ndikupewetsa.

Katundu wa nyama popanda tsabola, mchere komanso ngati mukufuna zonunkhira, mkati ndi kunja, mutatsanulira madzi a mandimu. Tchizi sanaganize, pogwiritsa ntchito grater, ndipo musadule masamba. Thirani mbatata mu colander ndi kuyembekezera mpaka madzi akumwa, kenaka amasunthireni mu mbale yakuya, kumenya dzira mmenemo, kuwonjezera mchere ndi tsabola, kenaka sunganizani bwino. Ndi dzira la mbatatayi ndikupanga nsomba, kenako pezani pepala lanu. Pamwamba pa nsomba mopepuka kutsanulira mafuta, imathandizidwanso kuti tchizi sinthe, ndikuwaza ndi tchizi, komanso kale pamwamba ndi katsabola. Nyama iliyonse iyenera kutsekedwa kotero kuti palibe zojambula zojambula, kapena kuchokera pansi, kapena kuchokera kumbali. Manga mu envelopu, kuti madzi asatseke. Ndipo atatha kuphika kwa mphindi 25 pa kutentha kwa madigiri 180, ndipo kwa mphindi 7, tulukani ma envulopu ndipo dikirani kuti mufune kutumphuka.