Gwiritsani ntchito maphikidwe osiyana kwambiri, omwe ali ndi zinthu zitatu zokha zomwe zimagwiritsidwa ntchito: onse amawotcha mu uvuni, ali ndi tomato ndi biringanya m'munsi ndipo amadziwika ndi zowawa kwambiri.
Saladi kuchokera ku biringanya zophika tomato ndi tsabola
Saladiyi ndi yosavuta kukonzekera komanso zachilendo zosakaniza zosakaniza. Maziko ndi ntchito ya nyemba, zonse zamzitini ndi zophika.
Zosakaniza:
- biringanya - 490 g;
- nyemba zam'chitini - 340 g;
- mbuzi yamphongo - 115 g;
- tomato wa chitumbuwa - 145 g;
- msuzi wa soya - 55ml;
- ochepa a parsley wobiriwira;
- wokondedwa - 15ml;
- paprika - supuni 1;
- adyo - mano 4;
- madzi a mandimu imodzi;
- mafuta a masamba - 20 ml.
Kukonzekera
Timayambira ndi eggplants zophika ndi tomato. Tomato amaikidwa bwino, ndipo eggplants amadulidwa mu cubes, osakaniza ndi mafuta pang'ono, mchere ndikuika kuphika pa madigiri 190 ndi mphindi 15. Padakali pano, timatsuka nyemba, kudula masamba ndi kukonza msuzi wosavuta wothira msuzi, uchi, paprika, mandimu, adyo odulidwa ndi zotsalira za mafuta. Timasakaniza ndiwo zamasamba otentha ndi kuvala ndi nyemba. Fukani ndi crumbled tchizi ndi masamba.
Eggplant, zukini ndi tomato, zophikidwa mu uvuni
Zosakaniza:
- tomato lalikulu - 2 ma PC.;
- biringanya - 470 g;
- zukini - 470 g;
- pa nthambi ya rosemary ndi thyme;
- mafuta a maolivi - 15 ml.
Kukonzekera
Dulani zidutswa za eggplant, zukini ndi tomato mu magawo wandiweyani ndikuziyika mu mbale yophika, kusinthanitsa zidutswa ndikuzifalitsa. Fukani masamba ndi mafuta, kuwaza masamba a zonunkhira a thyme ndi rosemary, nyengo ndi mchere wambiri ndikuphika pa madigiri 160 kwa mphindi 15.
Chinsinsi cha Mazira Ophika ndi Nyama, Tomato ndi Tchizi
Zosakaniza:
- biringanya - 900 g;
- anyezi - 115 g;
- adyo - mano awiri;
- tomato pamadzi ake omwe - 420 g;
- nyama ya minced - 730 g;
- phwetekere - 25 g;
- shuga wosakaniza;
- Oregano wouma - 2 tsp.
- tchizi - 140 g;
- Bechamel msuzi - 740 ml.
Kukonzekera
Biringanya amagawike mu mbale, nyengo, kuwaza mafuta ndi kutumizidwa ku madigiri 200 kwa mphindi 10.
Pambuyo pa kutentha mafuta a masamba, sungani anyezi mmenemo ndi nyama yamchere, ikani adyo maminiti angapo ndikutsanulira tomato mumadzi ake enieni. Onjezerani msuzi ndi phwetekere, shuga, ndiyeno muzisiye kuti muwira kwa mphindi 15.
Ikani mzere woyamba wa aubergines ndi kuwaphimba ndi phwetekere msuzi, kenaka utani wa biringanya ndi béchamel msuzi. Bwerezani zigawozo mpaka zowonjezera zituluke, ndiyeno muwazaza tchizi ndi kuphika theka la ora pa madigiri 180.
Mazira ophika nkhuku, tomato ndi tchizi
Casserole yosavuta, yophikidwa molingana ndi njira iyi, ndi yabwino kudya chakudya chamlungu madzulo, pamene akufuna kuphika nthawi yochepa.
Zosakaniza:
- biringanya - 430 g;
- tomato - 165 g;
- anyezi - 115 g;
- adyo - mano awiri;
- nyama yamphongo kuchokera ku nkhuku - 365 g;
- Oregano owuma - supuni 1;
- pa chitowe, oregano;
- phwetekere msuzi - 260 g;
- tchizi - 115 g;
- mafuta a azitona - 25 ml.
Kukonzekera
Gawani biringanya muzoonda mbale, mchere ndi mafuta. Kuphika pa madigiri 190 kwa mphindi 15.
Dulani nkhuku ya nkhuku, yowonjezerani ndi zitsamba zouma, pansi pa tiyi tating'ono ta tomato ndi adyo. Ikani nyama ndi eggplant mu nkhungu, kutsanulira mu phwetekere msuzi ndikuwaza ndi tchizi. Kuphika pa madigiri 190 kwa mphindi 40.