Kulepheretsa si chinthu chofala kwambiri pa tebulo lathu, koma m'zaka zaposachedwa chidwi chake chikuwonjezeka ndikuwonjezeka. Ngakhale kuti chidziwitso chathu chikutanthauza ngati masamba, ndiye chipatso, makamaka ndi mabulosi akukula pamtengo womwewo. Kukoma kosazolowereka kwa ma avocado kumakulolani kusinthasintha zakudya zosiyanasiyana - kuchokera ku saladi, sushi, zakudya zopsereza, ndi mbale zotentha. Chinthu chokondweretsa kwambiri ndi chakuti chipatsochi chimatha kuwonetsa kuchepa kwa thupi, kufulumizitsa, ndipo motere kumalimbikitsa kuchepetsa kulemera. Koma chofunikira kwambiri - chimaphatikizapo kutentha kwa mafuta, zomwe zimapangitsa kuti zakudya zanu zikhale zothandiza kwambiri.
Kulemera kwa thupi ndi avocado
Chofunika kwambiri cha avocado kulemera kwake ndi chinthu chosayembekezeka komanso chosadziwika. Phunziro lopangidwa ndi chipatso ichi, linapezedwa L-carnitine, lodziwika ndi munthu aliyense wogwiritsira ntchito thupi, monga masewera olimbitsa thupi. Ichi sichikulimbikitsa kokha kupatuka kwa mafuta a subcutaneous ndi excretion kuchokera mu thupi, komanso kumapangitsa kuti metabolism ikhale yabwino. Ngati muli ndi metabolism yabwino, ndiye kuti mumakhala wolemera kwambiri ndipo simukudzidzimutsa.
Kuwonjezera pamenepo, phindu la mapeyala a kulemera kwa thupi, thanzi limakhudza thupi lathu lonse, monga L-carnitine imakula ndi "zabwino" cholesterol, zomwe zimapangitsa kuti thupi liziyenda bwino.
Komabe, pali mbali ina ya ndalama: thonje - chipatso chiri ndipamwamba kwambiri mu calories, chiri ndi 208 kcal. ma gramu 100, omwe ma gramu awiri a mapuloteni, ma gramu 7.4 a chakudya ndi ma gramu 20 a mafuta (iyi ndi theka la chizoloŵezi cha tsiku ndi tsiku kwa munthu wovomerezeka amene madokotala amamuuza). Komabe, izi sizikutanthauza mafuta omwe amapezeka ndi chips ndi zakudya zina. Mu zipatso za avokosi, mafuta ndi monounsaturated, ndipo ndi zofunika kwa thupi, popeza ali ndi zinthu zambiri zothandiza. Komabe, chifukwa cha zinthu zamtunduwu, ngakhale mafuta okonzedwa bwino, avoti amafunika kudya kwambiri, moyenera.
Kupewera - chifukwa cha kuchepa kwa mimba?
Pali lingaliro limene avocado lingathandize kuchepa thupi makamaka mmimba, chifukwa muli ndi potaziyamu. Komabe, potaziyamu imakhalanso ndi nthochi ndi beets, koma pazifukwa zina sizikutanthauza kuti zimakhala zotere.
Ndipotu, mafuta am'deralo sangatheke. Malinga ndi mtundu wa thupi lanu, mafuta amagawira adzagawidwa ndi kutha mwa dongosolo lomwe liri m'chilengedwe. Kuchotsa mapaundi owonjezera, inu mumachotsa zolemba zanu m'mimba mwanu.
Kulepheretsa kulemera kwa thupi: kutsutsana
Zopweteka zilibe zotsutsana, sizingagwiritsidwe ntchito ndi anthu omwe ali ndi vuto la latex.
Momwe mungagwiritsire ntchito kagawoti kuti muwonongeke?
Chotsani ku menyu onse mafuta ndi mbale za ufa, ndipo m'malo mwake muwonjezere kugawidwa kwa 1/4 - 1/2 chipatso chopsa msuzi. Ikhoza kugwiritsidwanso ntchito monga chotupitsa chodziimira payekha kapena pakapangidwa mbale.
Kulepheretsa kulemera kwake: maphikidwe
Kakomedwe kowakometsera kabokosi kamagwirizanitsidwa bwino ndi zinthu zambiri zomwe zakhala ziri patebulo lathu. Timapereka njira zingapo za momwe tingakonzekerere saladi ku avocado kulemera:
- Saladi ndi avokosi ndi masamba. Sakanizani kotala la supuni, 1-2 nkhaka, masamba angapo a letesi. Nyengo ndi madzi a mandimu, mchere ndi tsabola.
- Saladi "mtimay". Gulani kotala la avokosi, 100-150 gr. Mchere wamchere kapena wosuta fodya (nsomba iliyonse idzachita), 1 nkhaka, yikani kapu ya mpunga wophika. Nyengo ndi viniga wosakaniza kapena madzi a mandimu.
- Saladi "Yopanda". Gwedezani 1 tsabola wachikasu, phwetekere 1, yachitatu ya avocado, ndi kuwonjezera 100 g wa zitsamba zokopa. Nyengo ndi maolivi osakaniza ndi mandimu.
Zonse mwa saladizi zimalowetsa chakudya chamadzulo, zimakhala zosamveka, koma sizikuwonjezera kuwonjezera pa zakudya zanu.