Chogulitsa chimenechi chimakhala chogwirizana ndi ife ndi tchuthi, chakudya chamadzulo ndipo chimadziwika ngati chokoma. Aliyense amadziwa malingaliro apadera omwe amapezeka mukamawona sangweji yachikale yokhala ndi caviar - chidutswa cha mikate yoyera, yopaka mafuta ndi odzaza ndi mikanda yofiira. Ichi ndi chithunzithunzi cha kusangalala ndi kukoma kokongola kumene munthu wamba angathe kupanga mwapamwamba kwambiri. Imodzi mwa makadi ochezera a ku Russia ndiwo zakudya za zikondamoyo zofiira, ndipo alendo ambiri amadziwa kuti ku Russia amavomerezedwa kuti azidyera ndi zikho zazikulu popanda mkate ndi zokongoletsa.
Koma ubwino wa caviar wofiira si wokoma komanso wokoma kwambiri. Lili ndi zinthu zambiri zamtengo wapatali, kuphatikizapo amino acid , mafuta amtundu wa mavitamini, mavitamini. Malingana ndi madokotala, ndi chozizwitsa chozizwitsa. Tiyeni tikambirane mwatsatanetsatane, ndi chiyani chomwe chimathandiza kwambiri nsomba za abuluu, komanso kuti, kupatula kuphika, zimagwiritsidwa ntchito.
Kodi ndi chithandizo chofiira caviar?
Musanalankhule momveka bwino za zinthu zamtengo wapatali za mankhwala, muyenera kumvetsera zomwe zikugwiritsidwa ntchito. Kuti mumvetse ubwino wa caviar wofiira, muyenera kudziwa kuti zinthu zomwe zimagwira ntchito zamoyo zimakhala zotani. Mu caviar muli mapuloteni ambiri - oposa 85% a misala onse, ndipo ali mu mawonekedwe ovuta kwambiri. Komanso mafuta ochuluka omwe amadzaza mafuta, omwe ndi magwero a ubwana wa khungu, ziwalo, zimayambitsa kukonzanso kwa thupi, ndi zina zotero. Ubwino wa caviar wofiira umatsimikiziridwa ndi mavitamini apadera ndi ma microelements omwe amaimiridwa mu mankhwala:
- vitamini C;
- Mavitamini a gulu B (1,2)
- mavitamini E ndi A;
- iodini, molybdenum, fluorine, phosphorous, potaziyamu, magnesium, calcium.
Mu caviar ya nsomba za salmonid pali phindu la folic acid, lomwe liri ndi udindo wa kuimika kwa ntchito za ziwiya ndi mtima. Pogwirizana ndi potaziyamu ndi magnesium, imateteza kuchitika kwa matenda a atherosclerosis, imachepetsa chiopsezo cha mtima ndi zilonda. Pa chifukwa chomwecho, caviar ili ndi phindu pa chikhalidwe cha ziwiya za ubongo ndi zamanjenje, ndipo vitamini A yomwe imapangidwa imathandiza kulimbitsa mitsempha ya optic.
Kupindula kwa nsomba ya salimoni kumathandizanso kulimbikitsa chitetezo chokwanira, chifukwa cha vitamini C. Iyenso amagwiritsidwa ntchito mwakhama ku cosmetology kuti apange mankhwala okalamba komanso masewera olimbana ndi kukalamba.
Kuvulala kwa caviar wofiira
Koma mu mbiya ndi zopindulitsa katundu wa mankhwalawa pali lalikulu supuni ya contraindications. Ubwino ndi kuvulazidwa kwa nsomba za salimoni zimagwirizana, ndipo mbali zolakwika ziyeneranso kudziwika. Monga mukudziwira, mazira ali ndi chigoba cholimba kwambiri, chomwe chimasangalala kwambiri m'chinenerocho, kukupatsani chisomo chapadera. Ndipo amakhala ndi mazira omwe amachokera ku kolesterolini, yomwe imakhala mthupi mwaumunthu wotchuka kwambiri wa cholesterol .
Kuyeneranso kukumbukiridwa kuti caviar yofiira m'masitolo, ndipotu, zakudya zamzitini ndi zowonjezera mchere komanso zowonjezera. Ndipo izi sizilizonse zopanda phindu kwa anthu omwe ali ndi mavuto ena odwala. Zimadziwikanso kuti caviar kawirikawiri imagwiritsidwa ntchito, choncho pamene mukugula muyenera kukhala osamala kwambiri. N'zotheka kuthetsa mwayi wotsutsana ndi kusagwirizana kwa mankhwalawa.