Hummus ndi mtundu wa pate wokonzeka pamaziko a nandolo ya nkhuku. Chifukwa cha kuwonjezera kwa zowonjezera zina, mbaleyo imadzazidwa ndi kukoma kwapadera ndipo imapeza cholembera chapadera, chomwe chimapangitsa kukhala chosiyana ndi chokongola.
Chakudyachi chimakhala choyenera makamaka m'menyu yowonda, chifukwa mazira a chickpea ali ndi mapuloteni, omwe amawoneka kuti ali pafupi kwambiri ndi mapuloteni a nyama, zomwe zimakhala njira yabwino kwambiri yopangira nyama. Kuwonjezera apo, chimbudzi ndi chakudya chofunikira kwambiri, chomwe chimapangitsa kuti chikhale chofunikira kwambiri pamene palibe zakudya zakuthupi zolemera. Hummus ukhoza kutumikiridwa monga pate ndi mkate kapena mitsempha, ndi kuwathandiza iwo ndi zips kapena ndiwo zamasamba.
Pansipa tidzakuuzani mwatsatanetsatane momwe mungakonzekerere bwino chakudya chokoma kunyumba kwanu kuchokera ku nthanga za chickpea, komanso kuganizira zakudya zosiyanasiyana za ufa wa chickpea popanda kugwiritsa ntchito blender.
Kodi ndibwino bwanji kuti muphike mapepala a chickpeas kunyumba moyenera?
Zosakaniza:
- youma zouma - 320 g;
- Mbeu za shuga - 55 g;
- mano a adyo - ma PC 3;
- zir - 1/2 tsp;
- madzi a mandimu - 60-100 ml;
- mafuta a maolivi - kulawa;
- mchere wa tebulo - kulawa.
Kukonzekera
Kuyambira madzulo kapena maola khumi ndi anayi tisanayambe kukonzekera hummus, timatsuka nkhukuzo ndi kuzilowetsa m'madzi ozizira. Pambuyo pake, nandolo zowonongeka zimatsukanso kamodzi, kumizidwa m'madzi oyera ndi kuvala chophika kuphika. Mchere suwonjezedwa. Nthawi ya izi idzatenga maola awiri, ndipo kukonzekera kumayang'aniridwa ndi zofewa za peyala, ziyenera kuphwanyika mosavuta ndi supuni. Pambuyo pake, phatikizani msuzi ndikuusungira, tidzasowa mtsogolo.
Mbewu za zira zimayikidwa pansi pa poto yowuma zowonongeka ndi kuziwidwa kwa mphindi ziwiri isanayambe kutuluka kwa dzuwa, fungo lokhazika mtima pansi, ndiyeno nkuyika mu chopukusira khofi ndikupera bwino. Patsamba yomweyo amafalikira mbewu za zitsamba ndikuzizira mwachitsulo chosangalatsa cha golide, kuyambitsa nthawi zonse, ndiyeno ndi ziru timakonza mpaka ufawo utapezeka mu khofi chopukusira khofi.
Tsopano sungani zir ndi zitsamba zowonongeka mumtsuko wa blender, onjezerani mano oyeretsa a adyo, mchere wophika ndi mafuta ndi kukwapula kwa kanthawi kuti mutafanane. Pambuyo pake, onjezerani nandolo yomwe yophika ndi kugawanika nthawi iliyonse kudziko lofanana, kuwonjezera msuzi wotsalira pang'ono. Pamene nkhuku zonse zikuwonjezeredwa, yesani misala kuti mulawe ndi nyengo ndi mandimu, mchere ndi maolivi ndikugwiritseni kachilombo kachiwiri mpaka phalala wophika. Ngati mukufuna, mu hummus mukhoza kuwonjezera pope lokoma pape, sumac kapena zina zonunkhira kuti mukonde.
Kodi mungaphike bwanji hummus kunyumba kuchokera ku ufa wa chickpea popanda blender?
Zosakaniza:
- ufa wa chickpea - 160 g;
- madzi oyera - 520-600 ml;
- nyemba yofiira ya paprika - 5 g;
- mandimu - 1/2 pcs;;
- mafuta a maolivi - 20-30 ml;
- mchere wa tebulo - kulawa.
Kukonzekera
Kukonzekera chisangalalo pa nkhani iyi, sakanizani ufa wa chickpea ndi madzi a kutentha kwa chipinda choyeretsa ndikupaka mchere wokhala ndi chosakaniza bwino kapena whisk kuti mitsempha iwonongeke. Pambuyo pake, ikani kusakaniza pa chitofu pamoto wotentha ndi kutenthetsa, kuwonetsa nthawi zonse, kuwira, ngati kuli koyenera kutsanulira madzi ambiri. Pamene misa imayamba kuwira ndi kukulitsa, ikani kuzizira pang'ono, kenaka yonjezerani grated pang'onopang'ono kwambiri kapena yongolani mu adyolo, kutsanulira mafuta a maolivi ndi mandimu, kuwonjezera mchere ndi nthaka yamtundu wofiira wa paprika ndi kusakaniza mosamala, pogwiritsa ntchito makinawa osakaniza .