Amayi 90% alionse padziko lapansi amafuna kulemera, pena paliponse. Mtengo wambiri umayamba kuchepetsa kulemera kwake ndipo ngakhale pang'ono sungapindule kwambiri. Ndi chifukwa chiyani kwa anthu ambiri omwe akufuna kulemera - ndi zomveka, amai nthawi zonse amayesetsa kusintha maonekedwe awo. Koma zifukwa zomwe amai ochepa kwambiri, amayendetsa njira yowononga kulemera kochepa.
Choyamba, anthu ambiri omwe ali ndi kulemera kwakukulu amalephera kutulutsa, choncho, kuti atenge ndikuyamba kuchita masewera olimbitsa thupi, samangotuluka thupi. Komanso, anthu amagwiritsidwa ntchito kudya bwino. Ndipo izi sizikhoza kuphatikizidwa ndi zakudya zowonongeka komanso zogwira mtima. Chabwino, chifukwa chachikulu chotsiriza ndicho kugwiritsa ntchito nthawi ndi ndalama. Kugwiritsa ntchito ndalama pa masewera olimbitsa thupi kapena oyimilira kunyumba sizingatheke.
Kotero mungakhale bwanji onse amene akufunadi, koma sangathe? Pali njira! Kupuma mpweya wa Marina Korpan ndi zomwe mukufunikira ngati:
- osati fanateete wambiri wolimbikira;
- akufuna kuphunzira kunyumba;
- mulibe mwayi wogula simulators kapena zowerengera zina zazikulu;
- mukufuna kulemera thupi ndi kusintha thanzi lanu.
Mwinamwake, zosankhidwazo mungakhale mukufuna. Chofunika kwambiri cha kupuma ma gymnastics Korpan ndikumvetsera kwambiri kupuma kokwanira. Monga momwe Marina akunenera, kutsekula kwa maselo a mafuta kumachitidwa ndi mpweya wokwanira, zomwe zikutanthauza kuti tiyenera kupereka malo ovuta ndi o2 ochuluka momwe tingathere.
Zimagwira bwanji ntchito?
Zochita za Maria Korpan ndi mtundu wa zakudya. Corpain amalimbikitsa kuchita masewera olimbitsa thupi m'mimba yopanda kanthu atatha kumwa madzi ambiri atadzuka. Zochita zimatenga mphindi 15 zokha ndipo zingatheke nthawi iliyonse ya tsikulo. Pali njira ziwiri za kupuma ma gymnastics kulemera kwa Korpan:
- mpweya;
- bodyflex.
Chofunika kwambiri cha kupuma gymnastics bodyflex Marina Korpan ndi kuchita masewera olimbitsa kupuma. Masewera olimbitsa thupi amaphatikizidwa ndi kuchotsa mimba. Bodyflex ili ndi zotsutsana zambiri:
- chowopsa;
- mavuto ndi mapapo;
- mimba.
Komanso, kupuma mpweya wotchedwa Marina Korpan kumapangitsanso chilichonse. Pano, palibe chifukwa chokhalira mpweya wanu, pophunzitsa kuti muphunzire kupuma bwino. Poyamba, ndi bwino kuphunzira ndi mphunzitsi, ndiye mukhoza kuphunzira pakhomo. Chofunika kwambiri "kupuma bwino" ndikuti simukufunikira kupuma, koma mimba yanu. Chomwe chimatchedwa, kupuma kwa diaphragmatic. Pankhaniyi, ngakhale mapewa kapena thorax zisasunthe.
Kupuma kwa diaphragmatic kuli kofunika kwambiri kusiyana ndi thoracic, chifukwa kumakhala kozama komanso kumapatsa thupi lonse mpweya wambiri. Ndipo ngati simunaiŵalebe, mpweya wochuluka kwambiri, mofulumira ife timataya thupi. M'kupita kwa nthaŵi, mudzazoloŵera kupuma mozizwitsa ndipo, popanda kuzindikira, mudzapuma motere osati kuphunzitsa, koma tsiku ndi tsiku.
Mphamvu
Anatsimikizira kuti kutaya thupi kumathandiza kwambiri kupuma
Kuchita zozizira si njira yokha yochepetsera thupi. Ichi ndi kuchira kwa zamoyo zonse. Chifukwa cha kupuma kokwanira, kudya kwanu kudzasintha, mudzadya pang'ono, ndipo thupi lidzafuna chakudya "chamoyo". Kawirikawiri anthu samaima pang'onopang'ono, ngakhale kusiya kusuta ndi kuchita kupuma.