Mawu zakudya

Zakudya Zakudya. Tsopano mwinamwake mukukhudzidwa kwambiri ndi njira iyi yolemetsa, chifukwa, ndani sakonda chokoleti? Ndiyeno zidzataya kulemera. Anthu ambiri otsutsa amanena kuti izi si zoona ndipo n'zotheka kuchepetsa thupi. Koma, bwanji kwenikweni?

Mfundo Zazikulu

1. Mu sabata imodzi yokha ya zakudya zoterezi, mukhoza kutaya makilogalamu 5 olemera kwambiri.
2. Kusunga zakudya zabwino m'tsogolomu kudzakuthandizani kuponya mapaundi angapo ndikusunga zotsatira zanu.
3. Mu chokoleti, payenera kukhala nambala yochuluka ya nyemba.
4. Pewani kukoma koyera, kofiira ndi shuga.
5. Tile ya chokoleti iyenera kugawidwa mu magawo atatu ndikudya mu mapepala atatu.
6. Mukhoza kumwa khofi yakuda, koma musati muonjezere shuga.
7. Zakudya zimaloledwa kudya mwachangu ndi kudya mafuta owonjezera, mwachitsanzo, batala.
8. Kuti musatope ndi zakudya zoterezi, ndiye kuti mungasinthe njira izi: Mu tsiku limodzi mukhoza kudya masamba onse, ndipo tsiku lotsatira muziphika saladi kapena mbatata yosenda.
9. Zakudya zodyera zingasandulike mowa, mwachitsanzo, kuphika chokoleti choyaka ndi zakudya zamitundu yonse ya chokoleti.
10. Chifukwa cha mphamvu yomwe imalowa m'thupi mwako kudzera mu chokoleti, simungatope ndikukwiya.
11. Zipatso ndi ndiwo zamasamba, mumalandira mavitamini komanso mavitamini opindulitsa, koma ngati mukuganiza kuti izi sizingakwanire, pangani vitamini-mineral complex.
12. Pa zakudya zonse, imwani madzi, pafupifupi 1.5 malita.
13. Musaiwale za kusewera masewera, chifukwa adzakuthandizani kupanga fanizo lokongola.
14. Mukhoza kudya pasitala, koma kuchokera ku tirigu wa durumu. Miphika ya Cook ndi sauces, koma musagwiritse ntchito mchere, mafuta ndi shuga pokonzekera.

ABC komanso zakudya za chokoleti

ABC ndi zakudya zomwe zimaonedwa ngati zovuta kwambiri, chifukwa mungathe kudya nambala yokha ya maola tsiku lililonse. Mukhoza kugwiritsa ntchito chakudya chimenechi masiku 50. Chiwerengerocho chikuwonetsa kusinthanitsa kwa chokoleti ndi zakudya za ABC, ndi ma calories omwe amasonyeza, omwe ayenera kudyedwa tsiku ndi tsiku.

Mawotcheru a zakudya za chokoleti

Chakumwa. Konzani saladi ya zipatso zomwe mumazikonda kapena porcini gruel ndi zipatso, ndipo ngati simukufuna kuti mudye, ndiye kuti mudye zipatso zatsopano. Masana, yophika pasitala ndi nyama ndi msuzi, komanso saladi ya masamba, yomwe ingakhale ndi madzi a mandimu. Kudya, idyani pasitala ndi tomato-adyo msuzi, saladi ya masamba, komanso masamba ndi zipatso. Tsopano phindu la chokoleti. Iyenera kudyedwa pambuyo pa kadzutsa, monga chotupitsa, mukhoza kuchiwonjezera ndi zipatso. Mukatha kudya ndi chokoleti, idyani mousse ya zipatso kapena 1 galasi ya mafuta ochepa. Mukatha kudya, chokoleti ndi zipatso .

Zotsatira:

• njira yokoma kwambiri yochepera;
• mlingo wa imfa ya mapaundi oposa ndi wamtali;
• zimakhudza kwambiri ntchito ya ubongo;
• Zakudya zomwe ziri pa menyu odyera sizomwe zili zoletsedwa.

Wotsatsa:

• zambiri contraindications;
• Zingathe kuwononga thupi m'thupi;
• Muyenera kuyang'anitsitsa thanzi lanu nthawi zonse.
• Musagwiritse ntchito zakudya za chokoleti
• anthu omwe ali ndi matenda aakulu a chiwindi;
• ngati muli ndi mchenga ndi impso;
• kukhalapo kwa magazi oopsa;
• ngati mungathe kutenga chokoleti chokoleti;
• mavuto a mtima;
• sangathe kutenga mimba ndi kuyamwitsa.

Kutsiliza

Ndipo kotero, mukuwona kuti chifukwa cha zomwe mumawakonda mukhoza kuchotsa mapaundi owonjezera, ndipo izi, ndithudi, sangathe koma kusangalala.