Masiku ano zakhala zokhazikika kuti zisinthe shuga wamba ndi zifaniziro zake, zomwe zimalimbikitsidwa ndi olima monga otetezeka komanso otsika kwambiri. Pakalipano, pali magulu awiri a okoma: zachirengedwe ndi zopangidwa, zopweteka kapena zopindulitsa zomwe sizikuwoneka.
Anthu amene amaganiza kuti thupi lawo sadziwa zambiri ndi shuga za shuga ndi zolakwika, chifukwa zowonjezera zimapezeka m'magulu osiyanasiyana a zakudya - masoseji, mapeyala, mabulu, maswiti, sauces, mayonesi, ndi zina zotero. Zowonjezera zachilengedwe zimaphatikizapo xylitol, isomalt, sorbitol, fructose , stevia, ndi mafakitale - cyclamate, aspartame, acesulfame, sucralose, saccharin, etc. Yoyamba ndi yapamwamba kwambiri kuposa yachiwiri, zomwe zimagwiritsidwa ntchito mwaluso kwambiri zimalengezedwa kwambiri. Okonza amalimbikitsa anthu kuti aziwagwiritsa ntchito, ali ndi mavuto ndi kukhala olemera kwambiri kuti athe kulemera.
Kuvulaza shuga m'malo mwa anthu
Komabe, zonse sizili zophweka apa. Kugwiritsiridwa ntchito kwa zokoma zosakhala zachilengedwe kwadzala ndi zotsatira zosiyana ndi chilakolako chofuna kulemera. Pambuyo pake, ngati shuga wamba umalowa m'thupi, mtundu wa insulini udzachitika ndipo mlingo wa shuga mu magazi umachepa. Zakudya zam'madzi, ndiko kuti, mphamvu, sizipereka chakudya ndi mphamvu, motero zimawathandiza kuti azikoka nawo ku zakudya zina, komanso mu ufumu wochuluka, umene umaonekera nthawi yomweyo. Kuonjezera apo, amachititsa chidwi chilakolako, chomwe chimaonjezera vuto lomwe liripo.
Choncho, omwe akufuna, kuvulaza kapena kugwiritsira ntchito kutaya thupi kumabweretsa zotsekemera, ndi bwino kulingalira mfundoyi. Kuwonjezera apo, ambiri a iwo ali ndi zotsatira zina zambiri, owopsa ku thanzi. Saccharin amaonedwa kuti ndi khansa ndipo imayambitsa kansa ya chikhodzodzo. Aspartame imakhala poizoni mukamapsa mtima ndipo nthawi yaitali ntchito imayambitsa kunyowa, matenda opweteka, kupweteka mutu, ndi zina zotero. Suclamate ndi amphamvu kwambiri, xylitol muyeso yaikulu imayambitsa cholecystitis, kawirikawiri khansa ya ndulu.
Chinkamu ndi sodium ndi calcium. Yoyamba ndi yoopsa kwa anthu odwala matenda a impso. Acesulfame potaziyamu siyambitsa chifuwa, koma ali ndi methyl ether, yomwe imakhudza mtima. Komanso, zimakondweretsa dongosolo la mitsempha.
Ubwino wa olowa shuga
Mikangano yokhudza ubwino ndi zovulaza za shuga m'malo mwa thupi la munthu satha mpaka pano. Panthawiyi, anthu omwe akudwala matenda a shuga , makamaka matenda a shuga , sangathe kugwiritsira ntchito shuga wokhazikika ndipo amakakamizidwa kusinthana m'malo ena. Koma ngati muwongolera kudya kwawo ndipo musapitirire mlingo wa tsiku ndi tsiku, iwo sangapweteke thupi, koma izi zimangogwiritsidwa ntchito ku zifaniziro zachilengedwe. Popanda kuvulaza, mungagwiritse ntchito sweeteners monga stevia, sucralose. Yoyamba imathetsa mavuto a shuga ndi kunenepa kwambiri, komanso zimathandizira kupirira matenda oopsa, matenda a shuga ndi matenda a mtima.
Sucralose wakhala ikugwiritsidwa ntchito kwa kotala la zaka makumi asanu ndi limodzi ndipo nthawiyi, palibe umboni umodzi wosonyeza kuti kuwonongeka kwake kunapezedwa. Sorbitol imayambitsa ntchito ya m'mimba, nkhondo za xylitol motsutsana ndi matenda a mano. Komabe, ambiri a iwo ndi okoma kwambiri kuposa shuga, choncho amagwiritsidwa ntchito pang'onopang'ono. Makamaka fructose ikhoza kudyetsa magalamu 30 patsiku, stevia - 35 magalamu, ndi sorbitol - 40 g Kuti musamalowe m'malo mwa shuga, m'pofunika kuti muphunzire mosamala malangizo ogwiritsiridwa ntchito ndi chizindikiro cha mankhwala, ndi iwo omwe amatenga zowonjezereka monga mwa zizindikiro, muyenera kuyamba kufunsira kwa katswiri.