Msungwana aliyense amene amasangalala kwambiri ndi masewera, posachedwa amaganiza ngati kuli koyenera kuti agwirizane ndi masewera olimbitsa thupi oyamba kumene. M'magaziniyi ndi bwino kuganizira thandizo la akatswiri komanso osamwa mankhwala osokoneza bongo, zotsatira zake siziri bwino.
Chakudya cha masewera: malingaliro
Mphunzitsi aliyense angakuuzeni kuti m'miyezi yoyamba yophunzitsa, mankhwala sayenera kugwiritsidwa ntchito. Zifukwa izi ndizochuluka - mwachitsanzo, osati munthu aliyense amene adayamba kupita kumalo ochita masewera olimbitsa thupi, amakhaladi kumeneko kwa nthawi yaitali. Ntchito yaikulu ya miyezi yoyamba yophunzitsira ndikukhala ndi chizoloŵezi chochita maseŵera nthawi zonse ndikukumanganso kagayidwe kake kameneka. Panthawiyi, thupi silinagwiritse ntchito mphamvu zowonjezera komanso zowonjezereka kuti zibwezeretsedwe ndi masewera olimbitsa thupi kapena zina.
Zidzakhala zothandiza kwambiri kuti zisinthe zakudya zabwino : kuchotsa mafuta, obiriwira ndi okoma, kugwiritsa ntchito tsiku ndi tsiku zipatso, ndiwo zamasamba ndi nyama zabwino, mkaka ndi mkaka wowawasa. Pa gawo loyambirira m'kalasi yoyamba ya miyezi 4-6 izi zidzakhala zokwanira.
Chakudya cha masewera: momwe mungamwe?
Ndibwino kuti mugwiritse ntchito masewera olimbitsa thupi pa oyamba kumene mukakhala mulibe mwayi wodya bwino, ndipo cholinga chanu ndicho kupeza minofu. Pankhaniyi, mutha kugwirizanitsa zakudya zamasewera m'miyezi 2-3. Poyamba, izi siziyenera kuchitika, chifukwa chizoloŵezi ndi kufunika koti nthawi zonse apite ku masewera olimbitsa thupi sizinapangidwe komabe.
Pachifukwa ichi, masewera olimbitsa thupi okhudzidwa ndi minofu kapena minofu ya minofu ndi yolondola, ndipo amatha kusinthanitsa chakudya nthawi yomwe nthawi zambiri mumakhala opanda nthawi. Komabe, musagwiritse ntchito molakwa izi: palibe chomwe chingasinthe zakudya zanu. Ndibwino kuti musamalowe m'malo odyera kuposa chakudya chimodzi patsiku.