Chiwindi cha cod ndi chakudya chokoma kwambiri chomwe chimagwiritsidwa ntchito popanga chakudya cha anthu a malo a Soviet, komanso ku khitchini ya Baltic, Scandinavia ndi mayiko ena a ku Ulaya. Cod chiwindi chimagulitsidwa zamzitini mu mawonekedwe a zidutswa ndi kuwonjezera zonunkhira (bay leaf, tsabola).
Phindu la chikho cha chiwindi
Chiwindi cha kododo ndi chochokera ku chakudya chapamwamba ndi mphamvu yamtengo wapatali, mafuta abwino a nsomba (mafuta oposa 60%). M'chiwindi cha cod muzinthu zambiri muli zinthu zofunika za thupi, monga vitamini A , E, D, folic acid ndi mapuloteni ofunika kwambiri.
Ma caloric okhudzana ndi chiwindi mu mafuta akhoza kukhala pafupifupi 613 kcal pa 100 g ya mankhwala.
Kuphatikizidwa kwa chiwindi cha chiwindi nthawi zonse kumakhala bwino kupewa matenda a atherosclerotic, chifukwa mankhwalawa ali ndi zida zamatsulo zamatope a "cholesterol". Kugwiritsiridwa ntchito kwa chiwindi chimasokoneza ukalamba wa thupi lonse, kumapangitsa ubongo kugwira ntchito, masomphenya, khungu ndi misomali, kumapangitsa ntchito za mawere, njira zamanjenje, m'mimba, ndi chifuwa komanso chiwindi.
Kuphika ndi makeke a cod
Kawirikawiri, chiwindi chimagwiritsidwa ntchito kukonzekera zakudya zosiyanasiyana: pate, saladi, masangweji, ndi zakudya zina zozizira. Ambiri mwa chiwindi cha kodini amathandizidwa ndi mankhwala monga mbatata yophika, mpunga, mazira owiritsa, azitona , anyezi, adyo, amadyera.
Kusankha Katundu Pamene Mukugula
Posankha chiwindi cha kodini zam'chitini mu malonda a malonda, choyamba, werengani mosamala mfundo kuchokera kwa wopanga (pa chizindikiro).
Chabwino, ngati ndizochokera kwa opanga zazikulu, otsimikiziridwa ndi chiwindi cha kododo anali atasungidwa m'nyanja kapena pafupi ndi nyanja - izi zikutanthauza kuti mankhwalawo sanafalikire ndipo, motero, sanatuluke, ndiye kuti mawonekedwe ake anasungidwa.