Zochita za ana ang'onoting'ono

Nthawi zambiri minofu ya ng'ombe siidalira thupi la munthu. Choncho, mkazi wochepa kwambiri padziko lonse lapansi akhoza kukhala ndi mazira ovuta komanso osakondweretsa, omwe, makamaka, amanena za kusowa kwa magalimoto. Zochita zowonongeka kwa ng'ombe ziyenera kukhala zamphamvu komanso nthawi yowonongeka, chifukwa tikukamba za minofu yamphamvu kwambiri.

Zovuta zowonetsetsa kuchepetsa kukula kwa mwana wa ng'ombe zimakhala ndi magawo awiri - kulimbikitsa minofu ndi kuwatchinga.

Zochita

  1. Zisoti - miyendo pamodzi, mawondo akugwirizanitsa, manja ndi zikopa, pozizira timakhala pansi pang'onopang'ono, timatambasula manja athu, pamphunzi - timadzuka, tikukweza mmwamba manja athu. Chitani - maulendo 20.
  2. Gwiranani pamodzi, manja pachiuno, kukwera kumapazi ndi kugwa. Kuyenda palimodzi, kukwera mpaka pamtunda, kubweretsanso mapewa. Timachita maulendo 20.
  3. Mafupa m'kati mwa mapewa, kukwera ku masokosi ndipo, popanda kumira, timamenya "mapazi" pansi - timadula phazi limodzi, timalimenya pansi ndi chala, kenako phazi lachiwiri. Timabwereza kawiri.
  4. Timayima pazitsulo ndikupita kutsogolo - masitepe 20.
  5. Gwiritsani ntchito masewera olimbitsa thupi 3 ndi 4 - 10 "kukwapula" ndi chala chanu, kenako masitepe 10 ndi zidendene. Ndikofunikira kupanga njira 10 za ntchitoyi kuti zikhale ndi ana ang'onoang'ono, mwinamwake sipadzakhala zotsatira.
  6. Mafupa pambali ya mapewa, imani pamapawo, timayang'ana 10 ndikupita pansi. Timapanga njira 10.
  7. Timabwerera kumbuyo kwa mwendo, ndikugunda mwendo wamanja, kutambasula minofu ya ng'ombe. Pamene tikulumikiza bondo, timalimbitsa kwambiri. Timasintha miyendo yathu ndikuyimira malipiro 10. Tiyenera kupanga njira zingapo.
  8. Squat, ikani zala zanu kuzungulira masokosi. Timagwedeza maondo athu ndikuwongolera miyendo kwathunthu, thupi limapitirizabe kusokonezeka.
  9. Pochita masewera omalizira , tikufunikira nsanja kapena kukwera-timayika masokosi, kukwera pa masokosi, ndikutsitsa zidendene zathu pansi. Kotero ife timatambasula minofu ya ng'ombe.