Sizobisika kuti chaka chilichonse mudziko lathu lotukuka pali anthu ochuluka kwambiri. Zoonadi, zakudya zothandiza ndi kuphunzitsidwa zimawonekeranso mochuluka, chifukwa kupita patsogolo siimaima. Zikuwoneka zosadabwitsa, koma akatswiri a nzeru amaganiza momwe zingathere kuchepa thupi mopambanitsa ndi kuthandizidwa ndi mpweya wamba!
Kodi kupuma kumagwira ntchito bwanji?
Njira yatsopano ya "mpweya" kutaya thupi imatchedwa oxysase , zochitika za izo tsopano zikhoza kupezeka popanda mavuto. Anakhazikitsa dongosolo lodabwitsa la Gil Ronson, mayi uyu ndipo tsopano akunena kuti n'zotheka kuchotsa kulemera popanda chakudya chokwanira komanso kuphunzitsidwa mwankhanza, pogwiritsa ntchito mpweya! Zikuoneka kuti matapu athu ali ndi mphamvu zambiri, timapuma, koma osagwiritsira ntchito zinthu zawo mokwanira, kupuma mpweya pang'ono. Mpweya wambiri umene timapanga bwino, maselo athu a mafuta amawotchera, ndipo mofulumira chiuno chochepa chidzakhala.
Pano, pa mfundo zoterezi, njira yonse yozizwitsa imakhazikitsidwa. Zochita za m'mimba, m'chiuno ndi ziwalo zina za thupi zimapangidwa m'njira yotengera minofu yosiyanasiyana.
Anthu amenewo omwe atha kale kupeza zotsatira zodabwitsa za kuwonongeka kwa kulemera kwa kuthandizidwa ndi dongosolo lino, awonetse ubwino wake ndi ubwino wake:
- Kuphunzitsa ndi kupuma kozizira, kungatheke kulikonse, simukusowa ndalama, makosi, mavalidwe a masewera;
- maphunziro amodzi "amaba" mphindi khumi ndi zisanu zokha, kotero kuti ngakhale anthu ophwanya malamulo akhoza kudziphunzitsa okha;
- ziribe kanthu kulemera kwa munthu, msinkhu wake, thanzi, chikhalidwe cha anthu, zilonda zomwe alipo - aliyense akhoza kuchita;
- mukhoza kuchotsa mwamsanga ndi mafuta, ndipo mumadana ndi cellulite , makilogalamu amatenthedwa mwamsanga;
- maonekedwe a munthu amakula bwino, khungu lake limakhala labwino, limakhala lamtundu;
- Kuyenda kwa magazi kumawongolera, minofu imakula.
Oxisize - masewero olimbitsa thupi
Kotero, kenako tikukupatsani zochitika zoyambirira za njira ya oxysize. Kugwiritsa ntchito mphindi khumi ndi zisanu patsiku, mukhoza kuzindikira zotsatira zoyambirira pambuyo pa mwezi. Njira yopuma imayenera kukwanira.
Zochitazo ndizofunikira: kuima pansi, kupsyinjika ansembe ndi makina osindikizira, kuthamanga mpweya wakuya ndi mphuno, kukoketsani pakhosi ndikukankhira mimba. Pa nthawi yomweyo, muyenera kutambasula milomo yanu. Kulira mozama, wina ayenera kuwonjezereka katatu, kubwezera mmimba mwamsanga. Ndiye, mwamphamvu, kudzera pakamwa kuti ukhalepo, minofu imakanikizidwabe. Milomo imatsekedwa panthawi yomweyo. Kuti muthetse mapapu kwathunthu, muyenera kutulutsa katatu nthawi zina. Mimba imatulutsa mofulumira pamene imatulutsa kunja.
Zochita za Oxisayz (m'chiuno, mimba, ntchafu) zidzakhala ndi mitsempha yokha (wamphamvu kwambiri) ndi machitidwe anayi opuma. Ziyenera kuchitidwa ngati chinthu chimodzi - kupuma mkati, ndiye dovdocha zitatu, kutulutsa mpweya, mwamsanga katatu kale. Iwo ali ngati kubwereza kamodzi, pambuyo pake mukhoza kumasuka.
- Malo apamwamba ndi malo omwe miyendo imayikidwa m'kati mwake pambali. Dzanja limodzi liyenera kukwezedwa molunjika ndi kutambasulidwa ndi mphamvu zake zonse, pamene mukubwezera kubwereza kamodzi. Ndiye inu muyenera kutsikira dzanja lanu, ndi kubwereza chinthu chomwecho ndi dzanja lina.
- Ntchito yachiwiri - ndikofunikira kuyika miyendo yowonjezera, manja kuti asungire kumbuyo kumbuyo, ndikutambasula. Chotsatira, muyenera kupuma ndi kuzitsitsa manja anu.
- Gwiritsani ntchito gawo lachitatu, kuthandizira m'chiuno ndi m'chiuno - kuti muthamangire mozungulira pakhomo ndi miyendo yanu, miyendo kuti mupitirire patsogolo masentimita asanu ndi limodzi kapena asanu ndi awiri, ndipo manja anu atseke patsogolo pake, makamaka patsogolo pa chifuwa. Kodi kubwereza kupuma kamodzi.
- Kuti uime pamaso pa mpando wokhoma, uziike ndi mapazi ako. Mukamamatira kumbuyo, gwirani miyendo pang'ono pamabondo, kuchepetsa matako, chitani kubwereza.
- Kumbatiranso ku mpando kachiwiri, kwezani mwendo mmbuyo, kukoka masokosi. Pop, mavuto, kubwereza, kubwereza ndi mwendo wina.
Zochita zosavuta koma zothandiza kwambiri zidzakuthandizani kuti mukhale ochepa kwambiri, mumangofunika kuwagwiritsa ntchito tsiku ndi tsiku, kupuma bwino, ndipo zotsatira zake sizingakhalepo nthawi yayitali.