Zamasamba zimathandiza kwambiri pa zakudya zathu. Ndizochokera kwa iwo zomwe timatengera mavitamini oyenera. Inde, ndi bwino kuzigwiritsa ntchito mu mawonekedwe opangira, chifukwa zinthu zambiri zothandiza zimakhalabe choncho. Koma masamba ena, makamaka kabichi, mu mawonekedwe awo owopsa angadwale kwambiri anthu omwe akudwala matenda osiyanasiyana a m'mimba. Pankhaniyi, njira yabwino kwambiri yogwiritsira ntchito mankhwalawa ndi njira yowonjezera. Tsopano ife tikuuzani momwe mungatulutsire kabichi ndi soseji.
Kabichi mphodza ndi soseji - Chinsinsi
Zosakaniza:
- kabichi woyera - makilogalamu 1;
- kaloti (lalikulu) - 1 chidutswa;
- anyezi - chidutswa 1;
- sausages - zidutswa zitatu;
- madzi a phwetekere - 1 galasi;
- mafuta ophikira amafuta;
- mchere, tsabola - kulawa.
Kukonzekera
Kaloti kusakaniza pa lalikulu grater, ndipo finely kuwaza anyezi. Frysani masamba mu frying poto ndi mafuta masamba mpaka golidi. Kabichi amafota ndipo amafanana ndi mchere. Apatseni poto wophika ndi anyezi ndi kaloti, kusakaniza, kuwonjezera 50 ml ya madzi ndikuphika pamoto pang'ono kwa mphindi 20. Sausages kudula mu magawo ndi kuwonjezera kabichi. Thirani, kutsanulira madzi a phwetekere, mchere ndi tsabola kulawa, kuphika kwa mphindi 15. Pambuyo pake, yokazinga kabichi ndi soseji ndi okonzeka. Mungagwiritse ntchito ngati mbale yodziimira, kapena mungathe kuigwiritsa ntchito ndi mbatata ngati mbale.
Stewed wowawasa kabichi ndi soseji
Zosakaniza:
- sauerkraut - 800 g;
- anyezi - chidutswa 1;
- adyo - 2 cloves;
- sausages - 250 g;
- phwetekere msuzi - 100 g;
- mchere, zonunkhira - kulawa.
Kukonzekera
Ndi msuzi wotsekemera amachotsa madzi, ndizovuta kuchita izi, ndikusandulika kukhala colander. Kenaka muyikeni mu poto yamoto ndi mafuta a masamba, onjezerani adyo, mudutsamo. Gwiritsani bwino kusakaniza zonse ndi kudya kwa theka la ora. Mu osiyana Frying poto mwachangu anyezi, kuwonjezera sausages, kudula mu magawo. Mu kabichi, onjezerani phwetekere msuzi, anyezi ndi soseji, mchere ndi zonunkhira kuti mulawe. Ngati kabichi ndi yowuma, mukhoza kuwonjezera 50 ml madzi. Kuzimitsa zonse pamodzi kwa mphindi 10.
Sausages ndi kabichi mu German
Zosakaniza:
- sausages - 400 g;
- kabichi wowawasa - 400 g;
- maapulo - zidutswa ziwiri;
- mdima wamdima - 100 g;
- Bay leaf, mchere, tsabola - kulawa;
- masamba mafuta.
Kukonzekera
Soseji iliyonse imadulidwa mu 4-5 zidutswa ndi yokazinga mpaka kukwera kothamanga. Kenaka timachotsa pakati pa maapulo, timadula tizilombo ting'onoting'ono tomwe timayika ku sausages, apo timayika sauerkraut, kuyambitsa zonse ndi mphodza kwa mphindi 5. Kenaka yikani tsamba la bay, mchere ndi tsabola kuti mulawe, kuthira mowa wambiri ndikuwathira pamoto pang'ono kwa mphindi 15 Chabwino, ndizo zonse, zotchipa, koma mbale yokoma ndi yokoma ndi yokonzeka!
Kodi kuphika kolifulawa ndi soseji?
Zosakaniza:
- kabichi mtundu - 0,5 makilogalamu;
- biringanya - 300 g;
- sausages - 250 g;
- anyezi - 150 g;
- kaloti - 250 g;
- masamba, mchere, tsabola - kulawa;
- masamba a zamasamba.
Kukonzekera
Kabichi imagawidwa mu inflorescences. Ngati zikuluzikulu, mutha kuzidula pakati. Aphike m'madzi, amchere mchere kuti azilawa, mphindi 10 mutentha. Gulani anyezi ndi kaloti. Eggplants amadulidwa mu cubes, mchere ndi kutsanulira madzi, kupita kwa mphindi 20,
Monga chakudya chamadzulo, mukhoza kukonzekera kolifulawa ndi tchizi , kapena kabichi ya broccoli . Chilakolako chabwino!