Kudumpha pa chingwe ndibwino

Aliyense amadziwa kuti chingwe chodumpha n'chothandiza. Ndipo ngakhale, mwapadera, anthu ochepa chabe amaimira lonse lonse la zinthu zabwino zomwe zimadumphira chingwe chopereka. Tiyeni tione zofunikira kwambiri zofunika /

Kodi phindu la kulumpha chingwe ndi chiyani?

1. Kutchinga chingwe motsutsana ndi cellulite. Ngati chiuno chanu ndi mabowo "azikongoletsera" pepala la lalanje, ndilo kulumpha chingwe chomwe chingakuthandizeni nthawi yayifupi kuti mukonze ungwirowu. Kusinthasintha kotereku, mwangwiro kumathandiza kusintha kwa magazi ndi kagayidwe kake ka magazi, chifukwa chiyani machitidwe amathandiza bwino mankhwala oletsa anti-cellulite.
2. Kuwombera chingwe: zotsatira ndi zabwino kwambiri! Mphindi 15 patsiku (kapena bwino - kawiri mphindi 15 patsiku) perekani zotsatira zabwino. Sikuti mungagwiritse ntchito ma calories ambiri, kotero mumayambitsanso njira yogwiritsira ntchito mafuta omwe anagwiritsidwa kale kale. Koposa zonse, izi zimasiya mafuta pamimba ndi m'chiuno. Komabe, matako ndi manja zimathandizanso. Koma mawonekedwe a mapazi anu adzakhala odabwitsa kwambiri!
3. Kodi ndi bwino kulumphira pa chingwe chophunzitsira chipiriro? Komabe! Ndidumpha chingwe chomwe sichingokupulumutsani pamene mukukwera kumtunda wapamwamba, komabe nthawi zambiri mumalimbitsa kupuma ndi mtima wanu. Mudzazindikira kuti ndikosavuta kugonjetsa mtunda uliwonse pambuyo pa milungu isanu ndi itatu yophunzitsidwa nthawi zonse.
4. Kutchinga chingwe motsutsana ndi mafuta. Nsomba yodumphira yowonjezereka kwambiri, kotero n'zosadabwitsa kuti motentha mofulumira kwambiri. Mu mphindi 15 mumatentha pafupifupi 180-190 makilogalamu, ndipo izi ndi zochuluka kuposa ngakhale kuthamanga! Choncho, ngati cholemera chikuchepa, chingwechi n'chosangalatsa kwambiri.
5. Kodi kugwiritsira ntchito chingwe kwa amai ndi mtundu wa "peyala" ndi chiyani? Chofunika kwambiri: mafuta okwera pamilingo ndi miyendo, ndipo motero kukongola kwa minofu yokongola pamilingo yopepuka.
6. Kodi ndiwothandiza bwanji masewera ochita masewera othamanga - osewera mpira, masewera a basketball, okwera mpira? Muzochita zawo zophunzitsa ndi chingwe nthawi zonse zimaphatikizapo. Chowonadi ndi chakuti chingwe chikuyamba kulumpha ndi kugwirizana kwa kayendetsedwe ka zinthu, zomwe si zofunika osati masewera a timu, koma komanso moyo wamba.

Mukadziwa chomwe chingwe chimapereka, muli ndi zifukwa zambiri zogwirira ntchito. Pambuyo pake, ndi yotsika mtengo, yophweka komanso yotsika mtengo simulator, yomwe imatengeranso malo ambiri! Phindu la kulumpha chingwe lili ndi zambiri, zomwe zikutanthauza kuti simungagwiritse ntchito kulemera kokha, komanso pa thanzi lanu lonse.