Chlorella - zothandizira katundu ndi zotsutsana

Chlorella imatanthawuza algae amadzi osungirako madzi ndipo akhala akugwiritsidwa ntchito m'njira zosiyanasiyana. Kukhoza kwa zomera zazing'ono kukuthandizira okeni kumagwiritsidwa ntchito popanga malo a mpweya pa zida zankhondo ndi pansi pa madzi.

Mu mankhwala ndi cosmetology, phindu la chlorella ndilo kuti poyerekeza ndi zomera zina liri ndi kuchuluka kwa chlorophyll. Kuchokera ku algae kumatulutsa ufa wouma (substrate), komanso pa maziko ake amapanga zakudya zambiri zowonjezera.

Ubwino ndi Ziphuphu za Chlorella kwa Anthu

Kwa nthawi yayitali Chlorella idya ndipo izi sizosadabwitsa, chifukwa tizilombo tating'onoting'ono timeneti ndi chimodzi mwa zakudya khumi zomwe zimapatsa thanzi padziko lathu lapansi. Zopindulitsa za chlorella zimachokera ku mitundu yosiyanasiyana ya zakuthupi. 100 g ya chomera ichi muli:

• chlorophyll A (1 mg) ndi B (613 mg);
• Mavitamini a gulu B ndi thiamine B1 (4.2 mg), riboflavin B2 (7 mg), niacin B3 (23.8 mg), pyridoxine B6 (5.3 mg), asidi pantothenic B5 (1.3 mg), folic acid B9 (26.9 mg), B12 125.9 μg);
• Vitamini K (165 mg);
• vitamini H biotin (191.6 mg);
• vitamini E (180 mg);
• vitamini D (mpaka 100 mg);
• vitamini A (mpaka 160 mg);
• vitamini PP (mpaka 1.8 mg);
• vitamini C (mpaka 15 mg);
• phosphorus (990 mg), magnesium (325 mg);
• calcium (200 mg);
• chitsulo (165 mg);
• zinki (70 mg);
• mapuloteni ochepa mosavuta (58%);
• nucleic acids;
• ululu;
• chomera michere (michere);
• zidulo za polyunsaturated (kuphatikizapo mankhwala ofanana ndi arachidonic, linoleic, linolenic);
• polysaccharides;
• steroid mankhwala;
• mankhwala oletsa tizilombo toyambitsa matenda.

Kupindula kwa chlorella ndikuti kumalimbikitsa kupanga interferon, yomwe imakhala ndi mapuloteni oletsa tizilombo toyambitsa matenda ndipo imathandizira kupanga hematopoiesis. Ndipotu, ndalama zonse zomwe zimagwiritsidwa ntchito ndi algae ndi zamphamvu zowonongeka za thupi zomwe zimayambitsa ntchito ya chitetezo chonse.

Mbalameyi imakhala ndi vitamini B12 , yomwe imapezeka pokhapokha ngati zamoyo zimayambira. Pachifukwa ichi, kukonzekera kwa algae ndikofunika kwambiri ndi odya zakudya zamasamba.

Chlorophyll yomwe imapangidwa ndi chlorella imatha kuchotsa ku thupi, poizoni, mchere wambiri. Kuphatikizana ndi zotupa, ma hematopoietic, kulimbikitsa ndi kuyeretsa zimapanga chlorella imodzi mwa zomera zothandiza kwambiri kwa anthu omwe ali ndi matenda osiyana kwambiri.

Kwa onse omwe akulimbana ndi kulemera kwakukulu, ndibwino kuti tizindikire tsatanetsatane - chomeracho chili ndi mapuloteni ambiri, chifukwa choti thupi lawo limagwiritsa ntchito mphamvu zambiri. Izi zimatchedwa thermogenic effect, yomwe imagwiritsidwa ntchito mu zakudya zamapuloteni .

Zida zothandizira komanso zotsutsana ndi ntchito ya chlorella

Chlorella monga zakudya zowonjezera amagwiritsidwa ntchito monga ufa kapena mapiritsi. Kuphatikiza mwachidule zinthu zake zonse, tingathe kufotokoza mwachidule:

1. Kupewa hypovitaminosis ndi kusowa kwa mchere.
2. Kupititsa patsogolo ubongo wa hemopoiesis ndi magazi.
3. Kulimbikitsanso mchitidwe wamanjenje, wamtima ndi wa chitetezo cha mthupi.
4. Kusintha kwa kayendedwe kamadzimadzi ndi kuyamwa kwa mafuta.
5. Kupititsa patsogolo matumbo a m'mimba ndi ma microflora.
6. Kulimbikitsidwa kwa kusinthidwa kwa selo.
7. Kulimbikitsa mafupa.
8. Zotsatira zabwino pamadzi oyenera.
9. Kuchulukitsidwa kwa thupi kuphatikizapo pambuyo pa ulitsa ndi chemotherapy.
10. Chotsalira chokalamba.
11. Kupewa kuthamanga kwa magazi ndi ziwalo za m'mimba.

Ponena za ubwino wa chlorella, simungathe kulephera kuvulaza. Monga chilengedwe chamakono, kukonzekera kwa algaewa kawirikawiri kumakumba mosavuta ndipo sizimayambitsa zotsatirapo. Chlorella-zopangidwa mankhwala sayenera kutengedwera kwa anthu omwe ali ndi matenda omwe amadzimadzimadzi okhaokha komanso hypersensitivity kwa ayodini. Chlorella imatsutsana ndi kuphwanya chitsulo (hemochromatosis). Mukatenga antiticoagulants, muyeneranso kusiya kugwiritsa ntchito algae, popeza ingakhudze zotsatira zake.