Pea phala - zabwino ndi zoipa

Kuyambira kalekale nsomba zimakhala zikukonzekera mbale zosiyanasiyana, koma zotchuka kwambiri ndi phala, zomwe zimakonzedwa ndi zowonjezera zosiyanasiyana, mwachitsanzo, ndi zipatso, masamba, zidutswa za nyama, ndi zina. kulawa, komanso kupindula thupi.

Ubwino ndi kuvulazidwa kwa pea phala

Zakhala zikutsimikiziridwa kuti zamasamba zili ndi zinthu zonse zofunika kuti thupi lizikhala bwino. Pali mavitamini, macro ndi microelements, mapuloteni, fiber, amino acid, antioxidants ndi zinthu zina mu nandolo. Zonsezi zimayambitsa zinthu zoterezi:

1. Opeza zakudya, omwe amapatsidwa chakudya chaching'ono, akulangizidwa kuti aziyika chakudya ichi mu zakudya kwa anthu omwe amawona kulemera kwake kapena kufuna kulemera. Zidzakupatsani inu msanga komanso kwa nthawi yaitali kuti mukwaniritse njala, koma sizikupweteka munthuyo.
2. Kugwiritsa ntchito pea phala kwa anthu ochepa kwambiri chifukwa cha calorie yochepa, popeza magalamu 100 amawerengera makilogalamu 90. Kumbukirani kuti ngati zina zogwiritsiridwa ntchito mu mbale, ndiye kuti phindu la mphamvu likhoza kusiyana.
3. Mu zakudya izi muli mapuloteni ambiri ndipo ali ndi thanzi, choncho ndibwino kuti muzidyera anthu omwe amapita nawo masewera nthawi zonse. Porridge imathandiza kubwezeretsa mphamvu ndi mphamvu, komanso imalimbikitsa kukula msanga.
4. Mtola uli ndi mitsempha yambiri, yomwe imayeretsa m'matumbo ku slags ndi zina zotayika, ndipo izi, zimathandizanso mthupi.
5. Kugwiritsiridwa ntchito kwa pea phulusa kwa thupi kumathandizanso pa thupi. Ndicho chifukwa madokotala amalimbikitsa kuti muzidya chakudya mu zakudya zanu kwa odwala matenda ashuga komanso anthu olemera kwambiri.
6. Zakudya izi zimalimbikitsidwa kuti zigwiritsidwe ntchito pamaso pa nthawi zambiri kapena kudzimbidwa kosatha. Zimathandizanso ndi kusowa chakudya.
7. Ndiyeneranso kuzindikira kuti nandolo ndi diuretic yabwino kwambiri, choncho pogwiritsa ntchito phala nthawi zonse mukhoza kuchotsa madzi owonjezera.
8. Azimayi omwe amapezeka ku nyemba zobiriwira amapindula chifukwa zinthu zomwe zili mmenemo zimathandiza kwambiri pakhungu komanso zimathandizira kuthana ndi zofooka zosiyanasiyana.
9. Zakudya zopangidwa kuchokera ku nandolo zimatha kuchotsa zinthu zovulaza m'thupi, mwachitsanzo, chikonga.

Ndikofunika kuzindikira kuti pea ya phala ikhoza kuyambitsa thupi osati zabwino, komanso kuvulaza. Sikoyenera kuti mudye mbale iyi nthawi zambiri kwa anthu a msinkhu wa zaka, popeza izi zikhoza kupangitsa mavuto ndi dongosolo la kudya. N'kosaloledwa kudyetsa nyemba m'maso mwa cholecystitis, gout ndi magazi ochepa. Khola la pea lingapweteke anthu omwe ali ndi nephritis yovuta, komanso kuchulukitsa Matenda a mthupi. Musadye mbale iyi kwa anthu omwe ali ndi zilonda zamimba. Sichikulimbikitsidwa kuti muphatikizepo phala ya pea mu chakudya cha ana asanakwanitse zaka zitatu.

Pandekha, ndikufuna kuti ndiyankhule za ubwino ndi kuvulazidwa kwa phala la azimayi oyembekezera. Zakudya zimalimbikitsidwa, pamene zimachepetsa chiopsezo cha kuchepa magazi m'thupi ndipo zimakhudza kwambiri chiwindi ndi ntchito yokodzola. Nyemba zina zimathandiza kuchotsa edema, ndipo, monga mukudziwira, vuto lomwelo limapezeka mwa amayi omwe ali pa malowa. Zakudya zimenezi zimakhala ndi vuto lalikulu: mu nyemba, pali mitundu yambiri yowonjezereka yomwe, kuphatikizapo shuga, imayambitsa kuchulukitsa gasi, zomwe sizili zoyenera kwa amayi. Pofuna kupewa vutoli, ndi bwino kugwiritsa ntchito katsabola ndi chitowe pakuphika.