M'dziko lino muli chinthu chamtengo wapatali kwambiri kusiyana ndi timadzi timene timapangidwira. Izi ndi vitamini cocktails zomwe zimapangidwa chifukwa cha mafinya atsopano, koma ndi zinthu zina zochititsa chidwi, monga mafuta a maolivi, mavitamini ochokera ku zipatso zosweka ndi masamba, ndi yoghurts zachilengedwe.
Malingana ndi dzinali, zikuonekeratu kuti ma covala athu ali ndi mavitamini ambiri, komanso monga momwe tafotokozera pamwambapa. Zonsezi sizothandiza kokha, komanso zimakhutiritsa. Choncho, vitamini cocktails amagwiritsidwa ntchito molimbika, kupatula gawo limodzi la kadzutsa kapena chakudya chamadzulo.
Malamulo okonzekera kukhokwe
Momwe mungapangitsire mavitamini - ndi osavuta kumvetsa: kutenga masamba kapena zipatso ndikuwalola kupyolera mu juicer. Gawo la mankhwalawa ali pansi pa blender, ndiye kusakanikirana ndi puree ndi madzi pang'ono. Zowonjezeretsa - izi ndi zozizwitsa zambiri kapena zowonjezera.
Sankhani zinthu molingana ndi mavuto awo:
- mabomba - ndi matenda opuma, shuga ndi kuchepa kwa magazi;
- chitumbuwa - kuzimitsa magazi;
- Amapichesi - kukweza chitetezo, komanso ntchito ya mtima;
- mavwende - kuyeretsa thupi, kuonetsetsa kuti magazi amathamanga komanso kugwira ntchito impso, komanso kuwongolera motility;
- tomato kwa metabolism.
Ndipo tsopano tikonzekeretsa mavitamini kwa anthu ochita masewera olimbitsa thupi, pofuna kulimbikitsa njira yomwe mafuta akutentha kuchokera ku maphunziro.
Mafuta oyatsa mafuta
Zosakaniza:
- kiwi - 1 chidutswa;
- mandimu - mphete ziwiri;
- wokondedwa - 2 tsp;
- timbewu - timipingo tingapo;
- madzi 100 ml.
Kukonzekera
Kiwi peeled, pamodzi ndi mandimu, timbewu tonunkhira ndi uchi mu blender. Bweretsani kufanana ndi kuchepetsa ndi madzi.
Kuyeretsa Zovala
Kwa iwo amene akufuna kuti ayambe kusokoneza thupi ndikuchotseratu mankhwala onse owonongeka kuchokera mu thupi, timalangiza kukonzekera choyeretsa.
Zosakaniza:
- chinanazi - 200 g;
- mphesa zofiira - 2 fetus.
Kukonzekera
Zipatso zam'mphesa zimatsukidwa ndi kudutsa mwa juicer. Mphuno ya chinanazi yatsopano imayikidwa mu blender ndi kumenyana mpaka yofanana. Sakanizani mandini ya puree ndi madzi a mphesa - malo ogulitsa ndi okonzeka.
"Milok"
"Milok" ndi chidule cha mavitamini apadera omwe amapangidwa ndi uchi, mtedza, apricots zouma, mandimu ndi zoumba. Zosamba zamakono zimatenga nawo maulendo akutali kumbali zonse zakuthambo, ndipo chirichonse chimachititsa kuti vitamini, komanso makamaka potassium muyeso ndi yachibadwa.
Pophika, muyenera kutenga apricot zouma, zoumba, uchi, mtedza mofanana ndi 1 gawo la mandimu. Sungunulani ndi kuumitsa mankhwala onse, kudutsa mwa chopukusira nyama. Mukamaliza kusakaniza, yikani uchi, kusakaniza ndi kusungira mitsuko yosalala mufiriji. Tsiku lililonse muyenera kudya 1 tbsp. osakaniza.