Uchi woyera wa mtundu wakuda uli ndipadera kwambiri - uli ndi fungo lonunkhira, mthunzi wokondweretsa komanso zinthu zambiri zothandiza. Ndizomveka kunena kuti ndizovuta kwambiri kulankhula za uchi wangwiro - njuchi zimakolola mungu kuchokera ku zomera zonse zomwe zingatheke. Komanso, ogulitsa opanda nzeru nthawi zina amapereka mitundu ina ya uchi wokwera pamahatchi.
Zothandiza zothandizira uchi
Monga uchi uliwonse wachibadwidwe wopangidwa ndi abwenzi oweta abwino, kupopera uchi kumakhala ndi machiritso apadera. Zina mwa izo mungathe kulemba izi:
- Uchi wotere ndi njira yabwino kwambiri yothetsera tulo;
- imagwiritsidwa ntchito kupsinjika , kupsinjika kwamtima, kuwonongeka kwamanjenje;
- kugwiritsa ntchito mankhwala odzoza uchi mu matenda a mtima;
- Mitengo ya uchi imapanga mankhwala ofunika kwambiri;
- ndi gwero labwino la ma vitamini B ndi vitamini E;
- lili ndi antioxidants ambiri ndi vitamini C , chifukwa chake zimathandizira kwambiri kuzizira.
Zinthu zomwe zatchulidwa ndizo zizindikiro za uchi, zomwe, zowonjezera, zimawonjezeredwa ndi "muyezo" wa uchi, zinthu zabwino.
Uchi wokondedwa wa uchi - bwanji kusiyanitsa chinyengo?
Kusamalidwa koyenera kuyenera kulipidwa posankha uchi wolungama, chifukwa ogulitsa ambiri osalungama amapereka chirichonse kwa iye, mpaka uchi wachi China ndi kusakaniza kwa caramel ku shuga.
Mmene mungasiyanitse uchi weniweni ndi chinyengo:
- Uchi wokhawokha uli ndi mdima wonyezimira - koma izi ndi miyezi yokha yosonkhanitsa uchi. Kenaka imakanikira ndikukhala yoyera, ngati kirimu.
- Uchi weniweni, watsopano sudzaphwanya mano ako.
- Ngati mutayika supuni mmenemo, idzayambanso ndi mtsinje wochepa wopitirira.