Kupirira kwa zamoyo kuli kosiyana kwa aliyense, wina akhoza kugwira ntchito kwa masiku, ndipo wina "amagwa" kuchokera ku kutopa pakatha maola angapo. Lero, tidzakambirana za momwe tingawonjezere mphamvu ndipo potero tidzatha kutopa ndi matenda osiyanasiyana.
Kodi mungatani kuti muwonjezere kupirira kwa thupi?
Ndipotu, kuonjezera kupirira kwa thupi sikovuta, chinthu chachikulu ndikusunga mfundo zofunika:
- Mpumulo wokhazikika . Yesetsani kugona mofulumira, makamaka pa nthawi imodzi, kukhala kunja kunja, sankhani nokha zochitika zochepa zotsitsimula ndikuzichita tsiku ndi tsiku.
- Pewani zizoloŵezi zoipa . Mowa ndi ndudu zimakhudza kwambiri ntchito ya mtima, kupuma, kuchepetsa kuchuluka kwa mpweya mu thupi lofunikira kuti ntchito zonse zikhale zoyenera.
- Zakudya zabwino . Poonjezera kupirira, thupi liyenera kulandira mavitamini okwanira komanso kufufuza zinthu zomwe zimayambitsa chitetezo.
- Kuchita masewera . Kuchita masewera olimbitsa thupi nthawi zonse kumalimbitsa mphamvu yanu bwino. Zolondola pazinthu izi, kuthamanga, kusambira, kupuma.
Kodi mungatani kuti muwonjezere mphamvu yanu panthawiyi?
Pali njira zingapo zomwe mungasinthire mphamvu yanu pamene mukuyenda:
- Ngati mutangoyamba kuthamanga, muyenera kuyamba ndi katundu wochepa. Mwachitsanzo, choyamba muyenera kuyendetsa masekondi 30, kenako yendani kwa mphindi zochepa pang'onopang'ono, kenaka muthamangire masekondi 30, ndi zina zotero. pang'onopang'ono kukula nthawi.
- Ngati mwathamanga kwa masabata angapo, pamapeto pa sabata lirilonse lachiwiri mukhoza kuwonjezera katundu pamtunda wa kilomita imodzi, ndipo sabata lirilonse lachitatu liyenera kupatsidwa thupi kuti lizipumula ndi kubwezeretsa mphamvu.
- Choyamba, makilomita ochepa ayenera kuthamanga pafupipafupi, ndiye makilomita imodzi kapena awiri paulendo wofulumira.
Komanso, anthu ambiri amafunitsitsa momwe angasinthire kupirira kwathunthu. Pano akatswiri amalangiza kuchita masewero olimbitsa thupi, monga kuthamanga, masewera , machitidwe a manja ndi mapazi, ndi maopaleshoni opuma.