Masewera olimbitsa thupi ndi masewera omwe amaphatikizapo kuchita masewera olimbitsa thupi ndi masewera olimbitsa thupi ndi maphunziro apadera popanda iwo. Mwa chiwerengero, othamanga amagwiritsa ntchito chingwe , chiwindi, mpira, mabala ndi nthiti. Kuti mukwaniritse zotsatira zabwino mu masewera, muyenera kupita ku maphunziro nthawi zonse. Ngati mwasankha kusankha masewerawa kwa mwana wanu, muyenera kugula zinthu zofunika, ndipo ndithudi, chikwama cha masewera olimbitsa thupi. Ndikofunika kuti mwanayo azitha kunyamula zinthu zophunzitsira. Izi sizingowonjezereka, komanso zimapulumutsa zipangizo zamtengo wapatali zothandizira kuti zikhale bwino.
Kodi mungasankhe bwanji chikwama cha masewera olimbitsa thupi?
Zomwe zimaperekedwa pa msika wa masewera a masewera, zazikulu mokwanira. Choncho, ndikofunikira kudziwa malingaliro angapo kuti asankhe bwino. Chinthu choyamba kulingalira ndi kutalika ndi thupi la mwanayo. M'masitolo, wogulitsa amapereka tebulo lapadera, chifukwa cha iye, poganizira magawo a mwanayo, kusankha bwino. Sankhani chikwangwani cha masewera olimbitsa thupi ndi zipinda zambiri ndi matumba a zipolopolo zosiyanasiyana, nsapato, yunifolomu ndi zipangizo zina. Izi ndizofunikira kuti mugawane molondola zinthu zonse. Kuti nsapato mu chikwama chikhale thumba lapadera, nkofunika kuti musaphimbe zomwe zili. Pansi pa maces ndi mthumba wambiri. Payenera kukhala chipinda cha matepi pa ndodo. Kawirikawiri kutalika kwake kumakhala pafupi masentimita 65 ndipo anayiyika pambuyo kwa chikwama. Ngati thumba silinagwiritsidwe ntchito, ndiye kuti likhoza kupangidwa mosavuta.
Samalani makapu a chikwama . Ziyenera kukhala zosavuta kutengera komanso zosavuta kusintha nthawi yaitali. Palinso zosankhidwa ndi mzere woperekedwa pamwamba. Izi ndizofunikira kuti muveke bwino. Ndibwino kuti mubwererenso ku zikwama za nsalu zolimba komanso zopanda madzi.
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