Kwa munthu aliyense, komanso makamaka zokhudzana ndi masewera, ndikofunika kudziwa momwe angapereke thandizo loyamba la kusokonezeka, chifukwa ichi ndi chovulaza chokwanira. Kawirikawiri, kusokonezeka kwapadera ndi vuto limene limayambitsa kusamuka kwa mapeto a mafupa omwe ali pamtanda, kuphatikizapo kutalika kwa kayendetsedwe kawo kachitidwe kawo. Nthawi zina, vutoli limaphatikizana ndi kupasuka kwa mitsempha ndi thumba lachikwama komanso ngakhale kutuluka kwa mgwirizano wa fupa m'thumba. Sikovuta kuganiza - ichi ndi kuphwanya kwakukulu, ndipo nkofunika kudziwiratu zomwe mungachite ndi kusokoneza, kuti musapangitse vutoli.
Kodi mungazindikire bwanji kusokonezeka?
Zizindikiro zowonongeka zimakhala zowala kwambiri ndipo mwamsanga atangovulazidwa. Chithandizo chofunika choyamba chofunika chikufunika ngati mapeto achotsedwa ngati zizindikiro zotsatirazi zikupezeka:
- ululu wowawa;
- Mukayesa kusuntha, ululu umakula kwambiri;
- kusintha mu mawonekedwe a mgwirizano;
- zosatheka za kusuntha mu mgwirizano;
- kuphwanya ntchito ya mgwirizano kumaonekera nthawi yomweyo, ndipo sikukulirakulira, monga ndi kuvulaza.
Kawirikawiri zimakhala zosokonezeka pamapewa, m'mphepete mwa nsalu komanso m'mbali. Kusokonezeka kwachikhalidwe kumakonzedwanso ndi njira zowonetsera, koma sikuyenera kuyesera kuchita izi popanda chidziwitso chapadera, mwinamwake mmalo mopereka chithandizo choyamba chochotsamo, mukhoza kuvulaza kwambiri.
Thandizo loyambirira ngati mimba ikugwedeza
Thandizo loyambalo lopatulira liyenera kuperekedwa mofulumira.
- Choyamba, yongani nthambiyo yomwe simunayambe popanda kusintha malo ophatikizidwa. Pachifukwa ichi, gwiritsani ntchito banding (kerchief) kapena tayala; ngati chovulala chiri pa mkono, mkono ukhoza kumangirizidwa ku thupi.
- Kumalo osungunuka, muyenera kugwiritsa ntchito ozizira - mwachitsanzo, botolo la madzi otentha ndi ayezi, kapena thaulo mumadzi ozizira kwambiri.
- Inde, panthawi ino palibe mafuta ochotsa m'magazi ndi opopera angathe kuthandiza. Ndikofunikira kwambiri kuti afike kwa dokotala kuchipatala - adzaika mafupa pamalo ndipo adzati, momwe angachitire kupititsa patsogolo.
Kuthamangitsidwa ndi kupopera kumapweteka kawirikawiri kwa othamanga, koma izi sizikutanthauza kuti ayenera kunyalanyazidwa. Khalani okonzeka: njira yothandizira njira yochiritsira, ingakhale nthawi yothetsera kuyendetsa galimoto ya gawo lowonongeka la thupi. Pogwiritsa ntchito nthawi yotsala yomwe dokotala akukulangizani pazochitika zanu, mutha kupititsa patsogolo mgwirizanowu ndipo posachedwa mudzatha kubwerera ku masukulu ndi moyo wokhudzidwa.