Asparks - mankhwala, omwe amaphatikizapo potaziyamu ndi magnesium. Icho chiri cha gulu lomwe limayendetsa njira zamagetsi. Aspartame imagwiritsidwa ntchito pa masewera monga mankhwala okonzekera kuti muyezo wa electrolytes ukhale wovomerezeka. Ndikofunika kudziwa momwe mungagwiritsire ntchito mankhwalawa moyenera kuti izipindule.
N'chifukwa chiyani mumatenga Asparks mu masewera?
Imodzi mwa ubwino waukulu wa mankhwalawa, wotsimikiziridwa ndi mayesero ambiri - ndi bwino kutengeka ndi pafupifupi kukonzedwa kwathunthu mu thupi. Kuwonjezera apo, zinthuzo zimayamba kuchita mwamsanga mutatha kugwiritsa ntchito. Panthawi yophunzitsidwa, madzi ambiri amachotsedwa m'thupi, omwe sagwiritsa ntchito poizoni okha, komanso mchere wambiri wothandiza. Zovomerezeka Asparkam mu masewera apangidwa mwachindunji kudzaza mipata iyi. Kuonjezera apo, mankhwalawa amathandiza kuthana ndi kutopa, kuonjezera bwino ndi kusintha zotsatira za maphunziro . Magetsi amene amapezeka mumadzimadziwa amathandiza kumanga minofu, chifukwa zimatengera gawo la mapuloteni. Kutchuka kwa ntchito ya Asparkam mu masewera kumatsimikiziranso ndi mfundo yakuti amathandizira kuima mtima kwa mtima ndikuthandizira kuthetsa misampha ya minofu.
Choncho, palibe zotsatirapo zogwiritsira ntchito mankhwalawa. Chokhachokha ndi anthu omwe alibe tsankho. Ngati potaziyamu ndi magnesium zimakhala zachilendo, musagwiritse ntchito mankhwalawa kuti musamapitirire kuwonjezera.
Kodi mungatenge bwanji Asparks mu masewera?
Masiku ano mu pharmayi mankhwalawa amapezeka mu mapiritsi ndi jekeseni. Ndikofunika kubwereza mauthengawa ndikuganiziranso zomwe zingakhale zotsutsana komanso zosagwirizana ndi mankhwala ena. Opanga thupi ayenera kutenga mapiritsi amodzi kapena awiri katatu patsiku atadya. Ngati maphunziro ozama akuchitika, ndiye kuti maphunzirowo azikhala mwezi. Akatswiri amakhulupirira kuti nthawi ya maphunziroyo iyenera kulamulidwa ndi dokotala wina yekha, kapena wophunzitsidwa bwino.