Inde, ndi chinthu chimodzi ngati sitikufuna kuti tidzipangire chokoleti kapena keke nthawi ndi nthawi, ndipo ndizosiyana, pamene tikufuna kuzidya tsiku ndi tsiku mochuluka. Nanga ndichifukwa chiyani nthawi zonse timafuna chakudya chokoma, chakudya komanso chakudya, tisanagone komanso tikagona, komanso usiku? Zifukwa zikhoza kukhala zosiyana, koma tidzakambirana zambiri zomwe zingatheke.
N'chifukwa chiyani nthawi zambiri mumakhala wokoma kwambiri?
Sindikudziwa chifukwa chake nthawi zonse mumafuna zokoma nthawi zina, mwachitsanzo, mutatha kudya? Izi zikhoza kusonyeza kusayenerera kwa zakudya, mwina chifukwa cha zakudya zatsopano kapena, mosiyana, chakudya chosayenera - chakudya chokhazikika. Tinakonzeratu tsiku lokha, tinasankha kuti mukakhale pa galasi la madzi amchere ndi nkhaka. Kenaka panali chilakolako chosafuna kudya zakudya zokoma, zokondweretsa mutu. Choncho thupi limasonyeza kuti likutsutsa, amafunikira shuga. Musamunyoze, muyese chakudya chanu.
Ndi zakudya zolakwika, tikamadya, timapanga mankhwala osakwanira opanda pake, thupi limakhala ndi madzi ambiri. Poganizira kuti izi ndizoopsa kwa iyemwini, iye amawatumiza mwachangu chakudya cha mafuta, shuga wa magazi amachepetsedwa, thupi limachiwonanso ngati loopsa ndipo limatumiza ubongo kwa ubongo, chifukwa chake timafuna kudya zokoma.
Nthaŵi zina chilakolako chofuna kudya chokoma chimapezeka asanagone, pambuyo pake kapena usiku. Mu ichi, nawonso, palibe chowopsya. Choncho, thupi limayesera kuti likhale losowa m'magazi, zomwe ndizo zakudya zolakwika. Kuti musadzutse usiku ndipo musathamangire ku firiji, mukhoza kuyamwa madzi kapena mkaka usiku ndi Kuwonjezera pa supuni ya uchi.
Ngati mukufuna nthawi zonse, nthawi zonse komanso paliponse, ndiye kuti akhoza kulankhula za vuto lalikulu la mantha, kupsinjika nthawi zonse. Palibenso chakudya choti chiwerengedwe, ndikugwiritsanso ntchito chifukwa cha dzikoli.
Ndipo chikhumbo chokoma chingayambidwe ndi kufunikira kwa ntchito yogwira ubongo - kuwonjezeka kwa magazi m'magazi kumathandiza. Koma chikhumbo choterocho cha maswiti chiyenera kuchitika nthawi ndi nthawi, osati nthawi zonse.
Komanso, zotsekemera zimafunika kuti thupi likhale lopanda shuga chifukwa cha matenda alionse kapena kuvulala, nenani mkangano kapena osteochondrosis. Pewani kumwa kwabwino kuno, simungathe, kokha mutu umagwira ntchito, muyenera kumvetsa gwero la vutoli.
Kudalira kwina pa zokoma kungakhalenso ndi maganizo. Mwachitsanzo, kuyambira muli mwana, mumakonda kutenga zovuta zazing'ono ndi maswiti, ndipo tsopano, mutalandira kalata kuchokera kwa akuluakulu anu kapena osweka misomali yanu, timayamba kudya mikate ndi kilogalamu, osati chizoloŵezi. Choncho, m'pofunika kusiyanitsa pakati pa zenizeni za thupi ndi zokoma ndi chizolowezi. Kufunika kunyalanyaza sikutheka, koma ndi chizolowezi cholimbana - chinthu chokongola.
Nchifukwa chiyani mukufuna kukoma kwa amayi apakati?
Mayi wodwala akhoza kukhala wokoma pa zifukwa zingapo. Mmodzi mwa iwo ndi kusowa kwa hormone yazimayi. Chotsatira chake, maganizo akugwa ndipo akufuna kutenga chokoma. Ndipo ndithudi, zotsekemera zimatha kufalikira mochulukitsa chifukwa cha zomwe zinachitikira, chizoloŵezi chogwiritsira ntchito maswiti opanikizika.
Zifukwa izi sizili zopanda phindu, palibe chowopsya muchisomo ichi cha kukoma. Koma palinso chifukwa chimodzi, chifukwa pa nthawi ya mimba, chikhumbo cholimba cha maswiti chikhoza kuwonekera - izi ndi matenda amkati. Matenda oterewa ndi gulu lonse, koma zotsatira zake zingalephereke, ngati wina samanyalanyaza kuyendera dokotala wawo.
Nchifukwa chiyani nthawi zonse mumafuna zokoma pamaso pa mwezi?
Ndizo zonse za hormone estrogen, kapena kuti, kusowa kwake. Kuthamanga kwake kumachepa kwambiri ndipo kumayambiriro kwa kusamba kumakhala kochepa kwambiri. Popanda kusowa kwa estrogen kumapangitsa mkazi kusasangalala, nthawi zambiri amakhala ndi maganizo oipa. Ndichifukwa chake timayesetsa kudya chokoleti pasanafike mwezi uliwonse.