Timakonda kukhulupilira kuti kubisala, kusokoneza usiku usiku ndikumangopereka udindo wokha. Koma maganizo awa ndi olakwika. Akazi amawomba, ndipo nthawizina amapanga amuna abwino a pohlesche. Pali mabungwe ambiri a momwe amai angathere kuchotsa. Ambiri a iwo ali otetezeka kwathunthu kuti akhale ndi thanzi komanso ogwira mtima kwambiri.
Zomwe zimayambitsa kukwatira akazi
Ndipotu, kumenyana ndi matenda chifukwa cha kuchepa kwa minofu kummero. Kawirikawiri, kuopsa kwa vutoli sikungoganizidwe. Anthu ambiri amaona kuti palibe vuto lililonse, osadziwa kuti akhoza kupuma.
Zifukwa zomwe akazi angafunike kuthandizira, pali zambiri:
- Chimodzi mwa zifukwa zomwe zimafala kwambiri ndi malo olakwika a thupi. Malingana ndi chiwerengero, anthu omwe amagona pamsana wawo amawombera kawirikawiri. Chifukwa cha ichi ndi kupumula kwa minofu ya larynx.
- Kusungunuka ndi vuto lomwe anthu amakumana nawo kwambiri. Mitundu yambiri yofewa imaphatikizapo kutuluka kwa mpweya kudzera mu laryngopharynx.
- Mosakayikira muyenera kuzindikira kuti mutatha kumwa mowa mungayambe kukwatira ngakhale anthu omwe tchimo lawo silinalipo kale.
- Chifukwa china ndi umunthu wamakhalidwe.
Kodi mungachize bwanji abambo?
Mofanana ndi matenda ena ambiri, pofuna kuchiza nthiti, choyamba muyenera kudziwa chomwe chimayambitsa. Kawirikawiri mankhwalawa ndi osavuta. Kotero, mwachitsanzo, anthu odzaza, kuti muthe kuchotsa njere, muyenera kubwerera ku zachibadwa ndi kutaya mapaundi owonjezerawo.
Popeza n'zosatheka kuthetsa kuvulaza kwa mkazi yemwe amamwa mowa mwauchidakwa, muyenera kusiya chizoloŵezi chokhazikitsa thanzi lanu ku zizoloŵezi zoipa. Chimene sichimapweteketsa ngakhale anthu omwe amagonana nawo mwachiwerewere omwe savutika chifukwa chogonana.
Chomvetsa chisoni kwambiri, ngati kubwezera ndi zotsatira za zinthu zakuthupi za kapangidwe ka mmero. Pankhaniyi, mukhoza kuthetsa vutoli pokhapokha mutagwiritsa ntchito opaleshoniyi.
Njira yotchuka kwambiri komanso yothandiza ndi uvulopalatopharyngoplasty. Pakapita nthawi, minofu yowonjezera yowonjezera imachotsedwa pamtambo ndi pakamwa, yomwe imaphatikizapo kupuma pa nthawi ya tulo.
Njira ina yabwino yothandizira kupopera akazi ndi opaleshoni yambiri kapena laser.
Ngati ndi kotheka, adenoids ndi polyps achotsedwa. Nthaŵi zina, pulasitiki ya pulasitiki yamphongo ndiyofunika.
Ngati chiyembekezo cha opaleshoni chikukulepheretsani inu, mutha kuyesa mask wapadera. Chipangizocho chimaikidwa pamphuno ndipo chimapangitsa kuti mpweya uzikhala wofanana, nthawi zonse. Chifukwa cha ichi, munthu amasiya kusonkhanitsa.
Mankhwala apadera oti asamalidwe ndi amayi nthawi zambiri. Kwenikweni, kuti athetse mphuno kapena tizilombo toyambitsa matenda, chifukwa chakuti mlengalenga amanyunthidwa.
Zochita zolimbitsa thupi zolimbitsa thupi zimathandiza kwambiri, monga kutembenuka ndikupukuta mutu kumanzere ndi kumanja. Kuyenda mumlengalenga, yesetsani kupuma ndi mluzi ndi kubwereza phokoso "ndi" nthawi zingapo. Izi ndi maphunziro abwino komanso othandiza kwambiri a laryngopharynx.
Kodi mkazi angachiritsidwe bwanji kuti adwale mankhwala ochiritsira?
Maphikidwe angapo omwe amathandiza polimbana ndi kupopera amakhalanso mankhwala ochiritsira:
- Makamaka kabichi amasakaniza ndi uchi ndipo amatengedwa mwezi umodzi pa supuni tsiku lililonse asanagone.
- Maolivi amathandizanso. Wothandizira ayenera kuikidwa m'mphuno chifukwa cha madontho awiri kapena katatu patsiku. Chithandizo choterocho chimatha mpaka mwezi. Ngati ndi kotheka, mafuta a maolivi akhoza kuthandizidwa ndi nyanja ya buckthorn.
- Madzi osungunuka ndi zowonongeka kwa zitsamba ndi zothandiza kwambiri.