Pakalipano, amayi ambiri amakono amakonda kupereka nthawi ya masewera. Izi sizongowonjezera zokhazokha, komanso kudera nkhawa nokha ndi thanzi lanu. Malingana ndi akatswiri, masewera ndi ofunika kwambiri kwa atsikana, atsikana ndi amayi. Kupatula maola ochepa pa sabata, kuchita zachiwerewere kumakhala bwino komanso kumakhala kokongola.
Kale m'mbuyomo panali masiku omwe masewerawo anasankha masewerawa. Mtsikana ndi masewera ndizosiyana kwambiri ndi amayi ambiri, komanso amuna ambiri. Popeza mtsikana aliyense ndi mayi wam'tsogolo, akuchita maseŵera, amadzikonzekera kukhala mayi ndi kubereka. Madokotala amapereka ziŵerengero zomveka bwino - akazi, omwe masewero olimbitsa thupi ndi masewera si malo otsiriza m'moyo, pali mavuto ochepa panthawi yobereka. Masiku ano, chidwi chachikulu chimaperekedwanso ku masewera kwa atsikana. Kuyambira ali mwana, kuchita masewera olimbitsa thupi, mtsikana aliyense amalandira chitsimikiziro cha chiwerengero chabwino kwambiri.
Pakati pa masewera olimbitsa thupi amakono kwa akazi, mitundu yotsatirayi ndi yotchuka kwambiri:
- kusambira. Mwina palibe masewera omwe amasangalatsa ngati kusambira. Pokhala m'madzi, thupi lanu limakhala lopanda malire. Kusambira kumeneko kumakonda amayi ambiri m'midzi ikuluikulu. Kuyamba masewera olimbitsa thupi sikufuna maphunziro apadera. Mafunde amapezeka m'zipinda zambiri zolimbitsa thupi, zomwe zimapangitsa masewerawa kukhala abwino komanso okwera mtengo kwa atsikana. Mukhoza kusambira chaka chonse. Kuphunzitsa magulu onse a minofu, masewerawa ndi ofunika kwambiri kwa amayi apakati ndi amayi aang'ono. Mukamayendera dziwe, musaiwale malamulo a ukhondo - nthawi zonse muzigwiritsa ntchito zida zowamba za mphira;
- masewera olimbitsa thupi ndi aerobics. Gulu lililonse la odwala limapereka mwayi kwa amayi kuti azichita masewera olimbitsa thupi komanso aerobics. Odziwika ndi msinkhu ndi nyimbo, mitundu iwiri ya masewera kwa atsikana imakhudza kwambiri msana ndi minofu. Kupereka chiwerengerocho kuti chisinthe ndi chisomo, masewera olimbitsa thupi ndi masewera otchuka kwambiri kwa atsikana. Kuwombera, kumakhala kofunikanso kwambiri pakati pa amayi ndi atsikana, omwe nyimbo yayikulu imathandiza kupeza katundu wofunikira ndikulepheretsa nkhawa zosiyanasiyana;
- kuvina. Mukhoza kuyamba kuvina ndipo mukufunikira nthawi iliyonse. Palibe malire a zaka. Salsa, masewera a masewera, kuvina mpira, kuvina kwa mimba ndi masewera omwe amachititsa mkazi kukhala wachikazi ndikumulola kuti azikhala bwino. Maofesi a malonda a magulu ambiri olimbitsa thupi ali odzaza zithunzi zosangalatsa za atsikana omwe ali ndi zithunzi zokongola, zomwe zimaperekedwa nthawi zambiri masewera. Ngati mkazi sanathamange, atambasule ndi kusambira
Kusindikizira, ndiye kuti katundu akhoza kumulepheretsa ku zokopa zilizonse ku masewera. Osati kwa atsikana onse apamwamba kwambiri katundu amavomereza. - Patukani kuti ndizofunika kugawa masewera a masewera. Volleyball, basketball, mpira, sitingatchedwe masewera achikazi apamwamba. Komabe, makolo ambiri amakhulupirira kuti masewera monga masewera ndi othandiza kwambiri kwa atsikana. Zigawo za masewera zilipo pafupi ndi sukulu iliyonse. Choncho, kwa makolo omwe amasewera masewera a mwana wawo wamkazi, pali magawo ambiri a masewera.
Pali masewera ambiri a atsikana - njinga yamoto, tenisi, kuthamanga, yoga, kuthamanga. Pakati pa izi zosiyanasiyana, nthumwi iliyonse yazimayi ikhoza kupeza chinthu choti tichite. Ndikofunika kuti masewerawa azitengera chisangalalo cha mkazi, ndipo katunduyo sali wolemetsa.