Kokani mmagulu

Kuphwanya m'magulu ndi vuto lalikulu. Kwa anthu ena amayamba chifukwa cha masewera, ena - kuyambira ali mwana, komanso kuyambira chachitatu - kuyambira ali mwana. Nchiyani chimayambitsa ndi momwe mungachitire nacho?

Kuphulika kwakukulu pamagulu: zifukwa

Kuphwanya ziwalo kwa ana, achinyamata ndi akulu akhoza kubweredwa ndi zifukwa zosiyanasiyana. Ambiri ndi awa:

• kugonjetsa, kapena kukhala ndi moyo wokhazikika (umene umatsogolera nzika zambiri);
• Matenda osiyanasiyana a chiwindi kapena, ngati njira, ndondomeko (ngakhale kuti kugwirizana kuli kovuta kugwira, komabe ndi: chiwindi chomwe chimayambitsa kaphatikizidwe kwa collagen, chomwe chiri chofunika kwambiri cha zomangamanga);
• matenda a impso ndi matenda ena a impso (ndi impso zomwe ndi thupi lomwe limayambitsa madzi onse, kuphatikizapo synovial, ogwirizana ndi ziwalo);
• kuvulala kosiyanasiyana pa ziwalo;
• kuphwanya mabungwe a biomechanics.

Kawirikawiri patatha zaka zingapo, mutangomva chovala choyamba, zimatha kuwonongeka - ndipo izi zidzakhala kale matenda aakulu monga nyamakazi kapena arthrosis.

Pangani ziwalo: mankhwala kuchokera kuchipatala chovomerezeka

Mwamwayi, momwe mungagwiritsire ntchito mankhwala okhaokha, mankhwalawa sakupeza njira. Koma ngati mukudandaula za ululu ndi kupweteka m'magulu, chipatala chiyenera kulankhulana. Malingana ndi kuopsa kwa matenda anu, mudzalandira njira ziwiri zamachiritso:

1. Kuchiza ndi mankhwala . Ngati muli ndi nyamakazi, komanso ngakhale kutupa, mudzatumizidwa njira zosapangidwira zopanda steroid. Ngati vutoli liri lovuta kwambiri, muyenera kumwa mankhwala osokoneza bongo. Kuwonjezera apo, chithandizo chamtengo wapatali chokhala ndi chondroprotectors chingakhale chofunikira. Komabe, izi sizimathandizanso nthawi zonse, chifukwa nthawi zina zimakhala zosasunthika pamagulu.
2. Ntchito yothandizira . Pamene kuthamanga pamapewa kapena mgwirizano wina kumapita kumalo achiwiri pambuyo pa ululu, ndipo vutoli likuwonjezeka kwambiri, opaleshoni ikhoza kukuthandizani. M'kati mwake, mgwirizano wanu wosweka udzaloledwa. Kaŵirikaŵiri opaleshoniyi imafunikanso maondo kapena ziwalo. Zoonadi, izi ndi zodula ndipo zimaphatikizapo mavuto ambiri atsopano.

Ndicho chifukwa chake, pakali pano phokosoli likutanthauza mavuto okha omwe akufalikira, ndikofunikira kuti nthawi yomweyo tipeze njira zomwe zingathandize kupewa njira zosayenera.

Kuphwanya mmagulu: chochita?

Pakali pano, njira yodziwika bwino ndi njira yosavuta, monga yoga yozolowereka. Yoga ndi zovuta zozizwitsa, zomwe zimapangitsa kuti minofu ndi ziphuphu zogwiritsira ntchito zikhale bwino ndikubwezeretsa thanzi. Komabe, monga tanenera kale, makalasi oterowo adzathandiza okha omwe asanakhalepo malo osasamalidwa kwambiri. Kupita ku sukulu kapena kuphunzitsa kunyumba ayenera kukhala osachepera 2-3 pa sabata, ndipo patatha masabata awiri mpaka awiri mudzawona kuti ziwalo zanu zimakhala bwino.

Pangani mmagulu: zakudya

Mankhwala ophwanyika amafunikira chithandizo, ndipo zakudya ndi njira imodzi yobweretsera thanzi lawo. Choncho, mfundo zake zazikulu:

1. Perekani madzi okwanira kuti mupangidwe bwino. Kuti muchite izi, mumayenera kumwa madzi oyera, komanso magalasi 6-8 pa tsiku. Zofunika sizomwezo kumwa galasi, ndi kumwa mowa galasi nthawi zosiyana - musanadye, ola limodzi mutatha kudya, kwa tsiku.
2. Idyani zakudya zopatsa thanzi, zakudya ndi zakudya zofanana.
3. Tulutsani chiwindi: musiye mowa (mungatenge 1 galasi la vinyo wouma pa sabata), perekani mafuta, zakudya zokometsera zokometsera. Kenaka chiwindi chimatha kupanga collagen ndikubwezeretsanso ziwalo.

Kudalira zakudya zabwino ndi yoga, mumakhala ndi thanzi labwino kusiyana ndi ngati mulibe ntchito. Yambani tsopano, musayembekezere mavuto!