Cherry ndi chomera, zomwe zipatso zake zili ndi mavitamini ambiri ndi mchere. Mitengo yamatcheri imadziwika kale. Ndipo zakudya zowonjezera mavitamini sizitsulo zokha, komanso makungwa a mtengo. Mavitamini otani ali mu chitumbuwa, tiyesa kufufuza.
Kodi mavitamini ndi olemera mu yamatcheri?
Kugwiritsira ntchito yamatcheri chakudya kumakhutiritsa pafupifupi zosowa zonse za thupi la munthu m'chizoloŵezi cha mavitamini ndi minerals tsiku ndi tsiku. Kuonjezera apo, chitumbuwa ndi mankhwala otsika kwambiri. 100 g acidic zipatso mulibe 50 kcal.
Mavitamini omwe ali mu chitumbuwa:
- B;
- B1;
- B2;
- B9;
- E;
- C;
- A;
- H;
- PP.
Nchiyani chomwe chimapangitsa zinthu kukhala ndi chitumbuwa?
Zomwe zimapezeka mu mabulosiwa zimapangitsa kuti zikhale zothandiza ndikulimbikitsidwa kuti zigwiritsidwe ntchito ndi odwala ndi madokotala:
- zitsulo;
- firiji;
- mkuwa;
- cobalt;
- iodini;
- chitsulo;
- sodium;
- calcium;
- magnesiamu.
Kusamalira zinthu zothandiza mu chitumbuwa:
- madzi;
- mafuta;
- mavitamini;
- shuga;
- ululu;
- puloteni;
- organic acids.
Kodi ma vitamini ali mu chitumbuwa, ndipo amakhudza bwanji thupi la munthu?
Vitamini B , omwe ali wochuluka mu chitumbuwa, amathandizira kuimika kagayidwe kake ka mthupi komanso mofulumira chimbudzi cha chakudya. Chifukwa cha vitamini B, chakudya chimasinthidwa kukhala mphamvu. Vitamini B imakhala ndi ubweya ndi misomali yowononga, imakhala ndi phindu pa dongosolo la mitsempha.
Mafupa amphamvu ndi mano ndiwofunika kwa vitamini C. Vitamini imatenganso mbali yogwira ntchito ndi kubwezeretsa mitsempha ya mitsempha ndi mitsempha. Vitamini C imadziwika polimbana ndi khansa ya khansa. Amaletsa zotsatira zovulaza zaulere pa thupi.
Vitamini A imachititsa kuti chitetezo cha mthupi chikhale chosagonjetsedwa ndi zovuta zakunja. Amalimbikitsa kubwezeretsa masomphenya, amagwira nawo ntchito yolinganiza magazi.
Vitamini E imalimbitsa chitetezo chokwanira, imalimbikitsa chimbudzi ndi kuchepetsa ukalamba.
Kodi ma vitamini amapezeka bwanji m'mapiri ndi mafupa?
Masamba a Cherry sagwiritsidwa ntchito ngati chakudya, komabe izi sizikutanthauza kuti apatsidwa mavitamini ochepa. Masamba a Cherry nthawi zambiri amapanga kulowetsedwa ndi tiyi, zomwe zimakhudza anthu odwala matenda oopsa komanso matenda opatsirana. Teya yochokera masamba idzawathandiza kwambiri atsikana omwe amamva ululu pa nthawi ya kusamba.
Mitsempha yamatcheri ikhoza kukhala ndi mphamvu kwa thupi pokhapokha atapatsidwa kutentha. Mafupa ophika amachiza matenda a m'mapapo ndi matenda a m'mimba. Pogwiritsira ntchito gout, mafuta odzola amapezeka m'mapapo a yamatcheri.